Unlimited Calisthenics Exercises (BEGINNER to ADVANCED) 

My Calisthenics Programs: 👉 fitnessfaqs.com

i wish there was an outdoor workout park like that near me.

My favourite exercise is alarm battling in the morning

I am 60 years old and have been doing calathenics for a year now along with OMAD a d have lost 42 lbs. I have learned so much watching your videos. You are one of the best

2:06 - The cameraman, right there on the top of things!

i like push ups the most. im still too over weight for most bar workouts, but i'm already able to do 2-3 pull ups without a band so i'm on my way, your channel has been a huge help thank you for all the great material and wisdom, your humility is the best thank you!

Tuck planche push ups easier than pike push ups??? Hmmm I doubt a little 😂

Since when are pike pushups harder than tucked planche pushups?😂

In terms of skills, I love the handstand, when it comes to basics, push ups. They both can be done anywhere, so it makes them even better! Who else loves these? Great content Daniel!

Bro your efforts for body weight bodybuilding is hat's off!!!!! Love From India.

Pls do a video on flexibility, maybe puting the best flexibility exercises for people how train calisthenics! Btw, awesome video ✌️

Dope video

My favorite is probably windshield wipers or front lever raises because they show control :) for strength I'd say one arm pull ups :)

My favorite is pull ups, dips, and dragonflag. Never go wrong with the basics

My favorite exercise is one that I hated the most when I started calisthenics but now it's my favorite specially weighted exercise...dips

I love how he does't just talk about muscle growth and looking good, but about progression, becoming stronger and how nice some exercises feel. Real sportman keep it goinf

7:30 guy in the background has no time under tension

Mine is Handstands :D Killing it with these content :)

Great location for this video + also the content is quality as always :D. Keep going everybody.

How can you do these with no/minimal equipment? Any household items replacements? I got a doorway pull-up bar but that's about it

Great video 👍 I choose to practice calisthenics in the privacy of my home but as my self confidence is increasing I can see myself looking for suitable places outside. Thank you for the motivation.

I like push ups, but I'm currently working on doing my first pull up.

Explosive Pullups and Muscle Ups are my favorites! Both look impressive and trains the entire upperbody. Also, I like to do Front Levers (tucked for now, working on progress) and Full Backlevers. With the barbell, I like to do Front Squats, Back Squats, Romanian Deadlifts, T-Bar Rows and Incline Bench Press!

The Handstand is my personal favourite exercice : impressive to people who don't do calisthenics + not that hard to once you have the balance down :)

I love skin the cat, makes me dizzy Ohhh ya, and backlever.

I love muscle ups!!!

How do I create a Workout with Exercises like These so how many Exercises for push, Pull, Abs, and legs? Last, how long should you rest and how long should the workout be? Thanks 😉🔥👍

That video is solid learning been doing flexibility for 2 years.wish I'd started younger 62 now lol.but I can do chins pull ups and a few more things. Love your advice.ty.

If a had some extra money i would build a nice calisthenics park in the beach for free like the one you are training in, for the benefit of everyone. Good video workout 💪

I love weighted dips

9:15 Nothing grew my triceps like these... But they hurt my elbow so much

Master piece video, man. Salute from Colombia! 🇨🇴

Planche and front lever who agrees coolness?

Love the ring muscle up, always feel like a gymnast when doing them 🤙

I can't believe the people around him are not even looking *at* him perform!

You should do a video on how not to make stupid faces while doing these exercises.

handstand and trying handstand to frog stand . im doing it all day

You're a machine dude, I feel like people watch this and have zero idea of the control and strength needed for these movements because of the zero sign of effort from your expression

I will make myself able to do calisthenics exercises.

One arm pull-up, it can’t do it....

8:05 Holy crap, never seen an archer dip before! Adding that to my goals...

I love HSPU and classic pull ups with a bit wider grip. Your technique on rings is impressive.

But nothing works out calves...

You should put subtitles in English!!! Greetings from Italy!! Milan!

Muscle ups for and front lever raises for the pulling Explosive push ups for pushing

Favourite exercises push ups and dips

Look at this beautiful irony: At 7:28 you can see how it's supposed to be done - and on the right in the background you see how it shouldn't be done. Don't fool yourselves people... Just doing it for 100+ reps (for your ego) without any tough time under tension...you are not doing much for your muscles.

Daniel, I absolutely love your work over the years! I got in great shape following your videos at a park while I was living in Japan. Suggestions:I purchased your Body By Rings program. 1) having a series of video routines like this one to alternate through would be great. 2) making an app to access your workouts would be next level! Thanks and God Bless you!

You are making it look so easy. Great video!

When doing dips, should you retract your shoulders? I feel that whenever I attempt dips, my shoulders automatically move forward infront of my chest.

Push ups are my favorite

I like muscle ups the most.

List of Cali exercises Pull- Bodyweight rows (harder variation- L rows) Jumping chin up Chin up Pull up Muscle up (harder variation- ring muscle ups) Archer chin ups Eccentric one arm chin ups Rope climbing Push- P-bar push ups Tucked planche push ups Pike push ups Dips Archer dips Korean dips Core- Hanging leg/knee raise Arms- Bodyweight bicep curls using p-bars Tricep extension

Favourite outdoor exercise? Incline bench dumbbell curls. I never go out to a park without my good old bench and set of weights ;)

When you started doing archers on the rings I was like FUCKING SAVAGE

Hi there to you Daniel. At Fitness FAQs. I enjoy doing the picks. An enjoy watching the video. 👌💪💪👌

Venice beach :),seems to me thats the heaven for CALI-sthenics fans :) Ur doing a great job man, following you since 25k subscribers ,you deserve this recognition.

With Calisthenics, the possibility is limitless. Now that's what I call athletism and grace, Daniel!

My favourite exercise would be dips with gymnastic rings 💪

my favourite exercises are: muscle-up,chin-up,diamond push-up,superman push-up,triple-clap push-up,tuck planche push-ups on bars,v ups,hanging leg raises,pistol squats.

No public exercise parks where I live in England. :( When I was in Singapore, there was one every few blocks.

I didn't miss more than 1% of all workouts and I still progressed 1000 times slower than others. 6 months training and still can't do 3x12 in the basic calisthenics exercises like chin-ups and push ups

Got any tips for tall people like me (6ft 6inch) for knee raises? No park or gym equipment is high enough. My feet always touch the ground.

I like pullovers the most: the move where you move under the bar legs first, to upside down, to on top of the bar. 1) It is physically demanding, but achievable for many regular people and children: girls age 5 do it on a playground. It is welcoming for beginners in the assistant version: when you jump with your legs from the group from hanging on a low bar. Nice balance of "challenging but possible". 2) It involves a lot of muscle groups. If I'd want a single move to train whole upper body, I would choose "pullover into a negative muscle-up". I used this single-exercise-routine to gain form and have a blast simultaneously. It targets a lot of your pushing, pulling, core and endurance if you can bust out multiple reps, multiple sets. 3) It rewards technique, feels good to execute it right. But it is forgiving, and can be done in different variations. 4) It feels like you're preparing to be an astronaut. 5) It is fun and it looks beautiful, even for people outside of calisthenics. It looks more swag than a muscle-up, while being 10 times easier.

Girl in the background @ 1:59 was definitely adding snapshots to her spank bank.

🙏🙏🙏God is good🙏🙏🙏

Hey Daniel make a nutrition video. It has been a long time since you last posted one

Useful bro. Im a beginner and Im workin on my pull strength. Thats for the advice on pulls. :-)

A true beast🥩🥩🥩

Negative Diamond push ups. It doubled my normal push up in just 1 month. How many mm should a bar be, for pull ups and such ? I have permision to build 1 in the garden.😉 going to start with negative pull ups. Because i can't do 1 pull up yet. But 6 months ago i couldnt do 5 push ups. Now i am around 35 in fast pace.

So many sick camera angles man really awesome content as usual. I wish I could be out there in California, I live on the east coast so it's not the easiest journey. This summer I'll be driving from Massachusetts to Florida to go to the old muscle beach out in Miami though and get a little bit of the experience. Looking forward to the next video.

I personally love dead hangs, just feels so good to stretch out all the upper body and decompress my back everyday. My favourite weightlifting exercise is deadlifts.

Dips are love, dips are life B)

Still loving the amazing back lever. The first static hold exercise I've learned😊

Pull ups combined on a Superset with Push Ups. But still Pull Ups are my favourite and i couldn't 1 in May. Now i can do 10 threw patience and consistent Pull Up training .

In my opinion ring muscle-ups are easier, because you have no obstacle (bar) when you do the transition, and with the false grip on rings (which is more comfortable for your palm and forearm) you are already higher to make tha transition even easier. BTW my fav. exercise is One Arm Chin negative. And skill is L-sit to handstand press to handstand

Check out the guy in the back doing muscle ups at 2:11 lol - I think that guy needs to watch some of your videos.

What do you do for legs though? especially calves. Really interested.

My favourite exercise right now is the ring muscle up which I can only do 1 - 2 reps but they are extremely clean no kipping and yet I can't bar muscle up yet . I also really love doing archer ring pull ups .

wow, title should be from advanced to master😉 nice in 10 mins, may take 10 months at least, I'd be positively surprised if it wouldn't take even longer. what's the workout plan behind, please? I am happy to test 10 months, I can not do muscle up at all, nor most of the rest😉👍

6:37 - 6:47 I don't think Pikes are harder than Tuck Planches, though that may just be me. Pike pushups still make use of the legs for additional balance and support while the tuck planches do not have leg involvement at all. The tuck planches required more willpower and strength than Pike pushups in my case.

Favourite exercise: Neutral false grip one arm pull up isometrics

One thing i done understand is that, for me, the ring muscle up is easier than the bar muscle up

Isn't the intensity change from the regular pushup to the tuck planche pushup ludicrously high to be proposed as a "next step"?

I would love it if it had subtitles in English, for Hispanic Americans it would be great, because they are great videos. I love one arm pull ups.

I'm still doing a handstand pushups using a wall, and gradually working my way up to max out my hand stand pushup reps. I'm now at five. I'm wanting to get to 50 reps if possible. Over a moon phase I gradually add more reps.

I'll be shaking like cartoon...but Imma try

Guys, i got a serious question regarding progressions. If i can do, lets say 12 pullups max and 10 in a 5 set workout, but change to a variation i can do 4 times per set: i know i will handle a bigger load, but will i be able to still keep my 12 reps? because i know there is the deal of specificity, and both exercizes are in two very different rep ranges. will i gain strenght at the cost of muscle endurance?

2 questions, 1. What is the approximate weight of the guy in the video and was this physique gained all from body weight exercises?

I'm 12 so I know I'm not gonna get ripped working out, but it will still help me on physical tests at school. I do 100 pushups each day, 30 in a row if I push myself. I plan on starting tricep pushups and more workouts soon, but after I finish 100 pushups for 30 days in a row so I'm not super sore.

Does smashing a boxing bag with kicks and punches in the backyard count?

Pull up is my favourite exercise because I can't do any other exercise

I prefer muscle ups and pullovers.

Its funny to see Daniel doing perfect, controlled, full range of motion dips at 7:29, and the guy in the background pumping out terrible ones. Everyone trains, not everyone trains correctly, I'm in to buy some training and learn something new at 52 because this guy knows what he is talking about and the proof is in the pudding.

You said here Beginner to Advanced, I love your videos, but the Beginner exercises are still very difficult to start out, even for a fit person. I’m still trying though.

I would wash my hands after touching those Venice beach bars... just saying

my favs are ring muscle-ups for sure. btw thx for the the ring muscle up video cuz that helped me learn it, now i can do 6 reps with proper form (now i got tendonitis and i can t do them anymore for a few days imma go kill myself :(( )

Favourite sequences: Front lever to skin the cat to German hang to back lever, repeat. And V-sit to tuck planche press, repeat.

Your voice make me want have boyfriend like you!!!

I love the do shoulder tracking movements at the pull-up bar equipment or pushups at each bench on the walkway around the park.