A great chest routine for both men and women whatever your fitness level from beginner to advance with alot of top tips to help you build a bigger chest.
- NEW TRAINING APP.. SIGN UP FOR $1 ON THE FIRST MONTH: obivincentapp.com/
- CROSSLIFTR Training (Conventional or Crossfit Box) Program: obivincent.com
- Follow me on INSTAGRAM: / obi_vincent
SPONSORS (Thank you for your Support)
-WHOOP Fitness tracker: join.whoop.com/en-uk/breakthe...
- Vivobarefoot shoes code: 'VINCENT15'
Workout:
Prep
Cars
banded pull aparts
Banded external rotAtions
Main Workout (tempos in video)
1. Alternating cable Flys 4x 12 ( 4th set is a drop set 10x10x10x10)
2a : Incline Bench 4 x 12
2b: banded Chest press 4x 10
3: Dips 3 sets x 10 reps
4: Seated Machine chest press 4 x 10 (4th is a dropset, 10 x 10)
5: finisher: 10mins Emom - 15 push ups every minute!
Music site i use for videos:
Epidemic sounds: www.epidemicsound.com/referra...
Artlist: artlist.io/obivincent@gmail.c...
Spotify Playlist: open.spotify.com/playlist/1fq...
#BREAKTHEMOULD #CROSSLIFTR
1 авг 2024
