can you make a video for core training. This video is very informative regarding on how to target and what part to use for the workout. Keep up the good work!
Beautifully demonstrated, clearly explained, concise and without any unnecessary waffle. Great routine which will really help to isolate and focus on the intended muscle group. Some really useful rehab moves in there as well. Cheers Obi
Your workouts provide so many variations from the normal exercises we're familiar with. Just a thought, I think it would be a good idea to suggest to your viewers to reduce the number of exercises if they're either a beginner or intermediate trainer. If a beginner tried one of your workouts verbatim, they'd probably feel really demoralised at the difficulty they would have with all the volume, and also at not be able to use their bodies properly for a week or two! As an advanced trainer you appear to thrive and enjoy high volume workouts, but it would be way too challenging for beginners and even intermediate trainers. I think it's worth mentioning. Obi, your knowledge and form is absolutely superb. Thanks for this great content, I personally learn plenty from your expertise. 👌
Obj you are the goat! I am subbed to your playbook and have loved both of the CrossLiftr challenges! Are you going to release a program with these body building type workouts targeting muscle groups? I would love that
I have a Mass Program coming soon but due to feedback it will be more push/pull/ legs and full body style workouts and not as much conditioning (will film some of those soon)
Love your videos, bro! great job and i appreciate that you include warm ups. btw you have some great genetics.. very impressive physique you have sculpted!
Where do you get your bands? I’ve never used any for any kind of workout, but I want to get some for these workouts, the bicep/tricep one you posted, and the leg workouts. Love the videos man, tried the legs emom and it kicked my ass. Can’t wait to get some bands to warm up properly!
I wish he’d start his own gym clothing brand. I refuse to wear gym shark. Too many little kids wearing it while at the gym taking IG photos and not training.
I would absolutely rock his break the mould gear. Come on Obi get that clothing line going. I know Gym pays the bills though hahah. Great Content as always.