THE PERFECT FULL BODY BARBELL CONDITIONING WORKOUT | Full workout and Top Tips

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This is a High intensity conditioning workout that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and thats it! Suitable for ALL fitness levels (beginners & Advanced) both men and women. A variety of 15mins, 20mins and 30mins workouts.
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WORKOUT
Part 1: E90s x 6
5 Deads
5 H.S Cleans
5 P.Press
5 Lateral Burpees Over Bar
Part 2 : Ladder 25min Emom
(Start with 12 reps)
1' - Thrusters
1' - Power Cleans
1' - Push ups
1' - OHS or Front Squats
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#Barbellworkout #HIIT #Conditioning #CROSSLIFTR

Опубликовано:

1 окт 2024

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Комментарии : 101

@souravsuresh7543 3 года назад

Has been doing bodybuilding for the last 4 years, Now that I have been following your db only workouts for 3 weeks consistently, my endurance, flexibility,mobility has increased significantly. Also, I'm preparing to join the armed forces. These workout programs and techniques is very beneficial for my running as well as jumping programs. Looking forward to more interesting workout programs like this. Love from India

@Reece-nh2vy 3 года назад

Congratulations, hope you continue on your growth path. Stay humble & grow, teach, excel. Military life is a rewarding experience, learn as much as you can with as many diplomas to help your resume for when you get out of military life....hope you chose a career field in the military that will benefit you afterwards in civilian life!! Progress in your consistent work out routines, eat natural & healthy, & get your neccessary rest as well. It will all reward you as you continue in life...stay humble before God. Lord bless you. From Mississippi U.S.A. wishing you well. 🏋️‍♀️🏃‍♀️🏊‍♂️🚵‍♀️😎🌞👍👍

@souravsuresh7543 3 года назад

@@Reece-nh2vy Thanks brother for the genuine and honest words. God bless ya.❤👍

@blackdynamit84 3 года назад

I wish I could train with you 😔 since I'm in the states having a "follow along" videos would be great 👍

@lyssasilva8796 3 года назад

Almost a year now since I found you during quarantine. Your KB workouts helped me Kickstart my 30 lbs weight loss. Love your content.

@GymRatMotivation 3 года назад

Don’t underestimate the power of compound exercises. Make sure you include them in your workout routine. They’re your best tools for maximum muscle growth. 💪💪XX

@tyrannhosaur 3 года назад

love it when you yourself say the workout's gonna be awful lmao

@mly3653 3 года назад

Leaving a comment to make sure you get paid. No one should be doing all that for free... lol. Great video!!

@ObiVincent 3 года назад

thank you! haha

@yolandarobles3863 3 года назад

Amazing!!! Sorry Obi I don't speak english very well but I Just can say that this is a hard training, thanks I'll do it tomorrow 👍👍👍❤️❤️❤️❤️

@novamac2622 3 года назад

Don't worry he's not reading your comment

@charleswestberg9888 3 года назад

Man, finally got a BB to change things up from sandbag training. Workout 1 was all i could do. Excellent videos, sir. Being tall and 225lbs you are an inspiration

@lindapretorius9669 3 года назад

You are the best!!! Love your posts and you always upbeat 😍😊🙌

@OgaTedus 3 года назад

And I tried this workout today...its killer!! Thank you for the motivation, obi!

@yarigreco1879 3 года назад

Such great content! Massive thank you for sharing all of these! could you also explain your opinion on Strength and conditioning workouts, benefits and way of structure it?? You're absolutely inspiring me so much.

@williammcclamb7505 3 года назад

Your training is always exceptional for sure. Weight training is the best way to train.

@thembimadwe6347 3 года назад

Number 1 short and sweet nooooo 😍

@peteherb5170 2 года назад

Whoa. Brutal. Saving for later....

@bobbystephens4520 2 года назад

I workouts are great! Super challenging, but It's a love/hate thing!! Keep them coming

@QuantumNoir 3 года назад

Barbell only home workouts are🔥🔥🔥🔥

@royvalstar 3 года назад

Just bought a barbell a few weeks ago for some overhead presses. And there is obi with a awesome workout! A did the workout just an hour ago. Great. 💪

@Gerschwin83 3 года назад

Thanx so much for this ... Please do the follow along

@mirfatmagrius1451 3 года назад

fantastic, thank you for all your videos :)

@vivianhuan4411 3 года назад

I do this tomorrow your the best 💪💪💪

@agkw4747 3 года назад

0:16 The most interested thing in this video. What is that?

@dougschrader281 3 года назад

Love the follow along, make it more enjoyable if possible but also helps with making sure do not miss a step since kind are spent.

@judewood5365 3 года назад

Awesome workout, definitely harder without rest between, I don’t have a big enough stop watch ! God bless you Vince X Royal Docks.

@ChocHo0o 3 года назад

Loving these follow alongs! Much easier than having to pause the video to complete the set before moving to the next one. Thanks Obi!

@MeekoBear808 3 года назад

OBI IS THE GOAT FITNESS RU-vidR

@we1n1ng 3 года назад

Follow along please 🙏. Thanks Obi. Greetings from South Africa 🇿🇦

@edifyinggeeyt4617 3 года назад

Total beast mode, thanks for inspiring me, I already worked out for the day but after seeing this video I decided to do another one lol

@chaimaabenkermi7708 3 года назад

Looks awesome, definitely trying it! And yes, a follow along would be fantastic!

@OgaTedus 3 года назад

Master, please how do you edit yiur videos? Or what video editing app do you use? Please...

@TheMors1975 2 года назад

what brand of hand / wrist wraps do you use or where can I purchase nor what brand would you recommend?,.

@shameek8927 3 года назад

Isn’t the point of the barbell complex to never let go of the bar? Don’t get why the burpees are in here.

@chrisbanksexp 3 года назад

This workout was stupid crazy good

@davidrowan3853 9 месяцев назад

Love youe videos mate. Do you have workouts on an app, or log that we can use??

@siyamadonsela 3 года назад

Awe bruv...is your whoop strap available in other countries? ie South Africa?

@ObiVincent 3 года назад

yes it is

@razvan1282 3 года назад

CrossFit and Tabata is better than any other training style. Maybe callisthenics are better or at the same level .

@joserios31 2 года назад

Did he say 3 minutes or 30 minutes between part 1 and part 2 ?

@liftingheavy1 3 года назад

Have you done one like this with dumbbells? I wouldn't mind trying a db one if you don't mind helping.

@devsirohi3400 2 года назад

Can we build muscles from this?

@МадленЯнева Год назад

Hello Obi ! Second part also 6 rounds or how ?

@haidersaifullah5519 3 года назад

Obi please elaborate on the EMOM , is there any rest between the rounds, as each round has 4 exercises , and doing five rounds of these leaves 4 spare minutes .

@mhhawali3148 Год назад

do a round of 4 exercise in 1 minute. If you finish it in 40 seconds, then you have 20 seconds for rest. Then repeat until 10 minutes

@tlang8960 2 года назад

How many calories did you end up burning?

@ashleyw7718 Год назад

No one was thinking “12 reps is easy”. 😂😵

@Besotted85 Год назад

Thats gunna take the breath straight outta of you! Damn!

@erickjoosten6297 3 года назад

Obi This is the 3rd video I watched of you. Like your style and approach. But those last round push-ups of complex you lost your form. Here in South Africa we call those type of push-ups 'floor f#kkers. But great workout A+

@hessiankyojin Год назад

2:38 Going as old school as you can get. I like it.

@es.ce_soulchild 3 года назад

Casually said this workout is absolutely awful hahaha. Sold it

@johnduffy3878 3 года назад

+ObiVincent I tried this today, third workout in about a year. I struggled with the 1st complex tbh; I've strained my right wrist (doing yoga, not through 'boredom'!) as such I wasn't able to push as much tin as I'd have liked. I ended up keeping the reps the same, but lowering the weight to 35kg. The 2nd complex I couldn't do due to my wrist. Instead I did a complex I saw Chris 'you don't need abs to be worthy' Hemsworth do. Consisting of: 2x30kg BD farmer's walk up and down the gym (I think Thor was using a couple of small buses in his video), followed by bear crawls up and down and finishing with 10 air squats, for 6 rounds. Despite trying to squeeze my lungs out of my anus, I really enjoyed the workout! I'm using this work out as a benchmark, that I can revisit in a month/ few months, to track my progress. Thanks for the great content. Many workout RU-vidrs seem to want to cater only to the top 1%. I find your videos to be non-judgemental and you come across as very accessible/ approachable, despite the fact of your credentials/ size. Keep up the good work Brosepf, I hope this day finds you well.

@breybrey2dajizzay 3 года назад

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

@abdoshahin7918 3 года назад

Can you please download the episodes dubbed or translated in Arabic

@wsmith0182 3 года назад

Hey Obi, us fans in the States aren't able to get your Whoop discount

@simpletimes12 3 года назад

Love them socks 🧦

@اللهماجعلنيمنالتوابين 5 месяцев назад

اللهم بارك

@aowens9192 3 года назад

Hi sir! Your workouts are awesome. Not trying to body build but I love Crossfit and enjoy the routines. For the burpees over bar, what could I use to substitute? I have a bad knee so burpees would not be a good iea. Thanks :)

@nimishsaxena8074 3 года назад

How does this not hurt your wrist

@kingston_puffy 2 года назад

Body building meek mill😁

@kevinr9109 3 года назад

PLEASE DO FOLLOW ALONG 🙏🏽

@naked_rider_au 3 года назад

Couple of great workouts there bud. Thanks. For me might start that EMOM ladder @10 reps.

@ikoshin70 3 года назад

Awsome, keep it coming, love it, such an inspiration

@shancastillo27 3 года назад

I’m hooked on your videos! Great information and personality, so entertaining!

@mistrzGrzegorz 2 года назад

Pls do follow along

@jkbonez3731 3 года назад

I never miss a metcon after my sessions

@debbiemayberymaybery2506 2 года назад

2.42

@БектурСардалов-е1о 3 года назад

Я заделал эту упражнения

@장우링 3 года назад

super natural

@JohnWick-op9tq 3 года назад

Doing this at home

@dameonshurtleff9269 3 года назад

Please do a follow along barbell routine. You’re videos are for sure killer.

@melityyy1 3 года назад

Awesome workout Obi!! I have been following and enjoying your content for a while now, and the workouts are always fun as you say. Could you please explain the EMOM?. There are 4 exercises starting from 12 to 16 which makes it 5 rounds, 20 minutes in total. Is there an extra round or a break after each round?

@ObiVincent 3 года назад

there are 4 + 1 min rest = 5mins , Every minute means performing each exercise within the Minute, also the rest counts as a round too

@Boom1Chakra 3 года назад

Crushing it 🏋🏾🏋🏾🏋🏾🏋🏾

@Gamedtheory 3 года назад

Oh boy, just did this today. Absolute killer - loved it!

@tjazzmuzik 3 года назад

How do you keep so much muscle mass while doing so much cardio?

@dufourlilian747 Год назад

Because he eats

@gentilimusic3804 3 года назад

Best fitness youtuber.... Period.

@pratheekshetty3775 3 года назад

Big fan 😍 from India🇮🇳

@inira7418 3 года назад

I wonder when the person reach his dream body what is the motivation to keep training? Just the well being?

@nathanlessard269 2 года назад

Maintaining it. lol

@superboy305 3 года назад

Damn good work

@russell20996 3 года назад

Do the follow along!!

@Yozzer72 3 года назад

Follow along follow along 👏👏👏🙌👊

@krilo464 2 года назад

Thanks for the new super set 💪

@БектурСардалов-е1о 3 года назад

Маладец брат

@chr1Stos 3 года назад

Great job obi nice workout💪

@СергейКирильчук-ф8ш 3 года назад

💪💪💪👍😁

@ManjinderSingh-vb5ic 3 года назад

killer workout🤪

@Mikail-z5s 3 года назад

Kg?

@TheDavisfreak 3 года назад

Cool

@ashieash46 3 года назад

Is he natural or juiced?

@sreerag1097 3 года назад

Im an indian boy, i have watched all your vedios, such a big fan of yours💕💪, can you say hi to me😊

@bo55ola 3 года назад

Loved that man more of these complexes please! I watched the ads I enjoyed it that much!

@ObiVincent 3 года назад

haha.. thank you

@norbertmachaj6127 3 года назад

I think you should change the drugs...

@Transgirlpride 3 года назад

I’d love to see one with dumbbells. I have a friend that does these with me, but I only have one barbell. If one of us could use my dumbbells we could do more together 😊😊

@MeekoBear808 3 года назад

check his page...he has like 5-10 vids like this, except for dumbbells

@ObiVincent 3 года назад

i have a follow along Dumbbell workout from 3 weeks ago , same with KB