DUMBBELL ONLY WORKOUT | HIGH INTENSITY CONDITIONING TRAINING | Follow Along 

This is a Great Dumbbell only workout for ANY fitness level, beginners or Advanced for both men and Women can be done at home or outdoors!! Its a Follow along from Warm up to 2 different workouts which will take about 30mins.
My Training Plans:
- CROSSLIFTR Training (Conventional Gym or Crossfit Box) Program: obivincent.com
- BODYWEIGHT HOME WORKOUT EBOOKS: obivincent.com
- DUMBBELL ONLY EBOOK: obivincent.com
- KETTLEBELL TRAINING EBOOK: obivincent.com
MY SPONSORS (Thank you for your Support)
-WHOOP Fitness tracker: join.whoop.com/en-uk/breakthe...
-Shop the Gymshark collection: gym.sh/Shop-Obi-Vincent
-INSTAGRAM: / obi_vincent
Workout
(i use 2 x 22.5kg DB)
part 1: 12mins emom
3 power cleans, 3thrusters,3 ff Burpees over DB
Part 2: Tabata style: 40s work, 20s
Goblet Sq
DB Skiers
Push ups
DB snatches
Single arm OH lunges
Rest 1 Min and Repeat
-SPOTIFY Playlist: open.spotify.com/playlist/1fq...
TWITTER: / obi__vincent
#CROSSLIFTR #DUMBBELLWORKOUT #HIIT

Хобби