THE PERFECT LEG WORKOUT FOR EVERYONE | Krissy Cela

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WORKOUT :
Beginner:
- goblet squat 12 reps 3 sets
- cable deadlift: 12 reps 3 sets
- assisted reverse lunge: 12 reps 3 sets
- quads extension: 12 reps 3 sets
- abductions: 20 reps 2 sets
Advanced:
- BB Squat: 8-10 reps 4 sets
- BB deadline: 8-10 reps 4 sets
- Split Squats: 8-10 reps 4 sets
- SUPERSET: quad extensions 10 reps, hammie curls 10 reps 3 sets
- Cable kick back Medius: 15 reps 3 sets
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Опубликовано:

27 сен 2024

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Комментарии : 414

@ryliebowman1765 2 года назад

Krissy! you have truly impacted my weight training. two months ago, I never stepped foot in the weight room. I did not feel confident enough. I started watching you a couple months ago and you helped me gain confidence to enter the weight room and I have already improved so much. Thank you for your passion for women's confidence and self worth. You are the best and NEVER stop doing what you're doing! xoxo

@KrissyCelaa 2 года назад

This queen has made me SO HAPPY!!!!!! yes yes yes so proud of you always 💙💙

@ryliebowman1765 2 года назад

@@KrissyCelaa 🥰🥰🥰 Thank you so much, Krissy!

@TheFreakyVibes 2 года назад

SO TRUE! Krissy and Natacha Océane are my favourite people to follow for fitness info, Krissy especially helps with gym exercises and confidence. Thanks to Krissy I'm 3 months in to my own weightlifting program and i love it, i never miss gym its basically my only friend now xD My fav part of her videos is when she tells us which muscles the move is supposed to work out so when I feel it working I know im doing the move right :3

@harshitasharma4818 2 года назад

@@TheFreakyVibes hi actually i want to ask you that i want to grow my glutes and watching many workout videos i am confuse that how i have to make workout schedule and which workout can i do at home ..i have dumbbells and resistance bands..i was only doing glute activation as my workout ...and also talking about diet i don't have any weighing machine in which i can measure the quantity of protein which i have to intake..and in how much quantity do i have to consume for growing my glutes ..can you help me?

@ravenvill5 2 года назад

SAME ! Watching your videos are so helpful for building the confidence to actually use weights and feel good about your form and everything!

@rebekahrosso9174 2 года назад

Krissy, I can NEVER thank you enough. Your the one fitness RU-vidr that actually encouraged me to GET UP and try to START my fitness journey, you are sooooo informative but in a way that feels dumbed down specifically for me. It’s the closest thing to a personal trainer I have found. Thank you for helping me gain confidence and the know how to start my journey. 2 years later I am still learning and you are still my fav!! You’ll never know what your RU-vid channel as done for me.

@alaska49girl 6 месяцев назад

Whitney Simmons was my inspiration years ago, but now Krissy is my girl :) (Still love Whitney tho!!!)

@juniorchavesopicassodeyahu988 2 года назад

Krissy has the perfect abs and a amazing physical condition. She motivates followers with her video workouts. She is so inspiring

@kym.etherington 2 года назад

i absoultely can not imagine my life without weight training now,before tone & sculpt i would've never touched a weight in my life... it is the crazy things that tone & sculpt does,it pushes you out of your comfort zone in so many ways!💙

@annman3193 2 года назад

Could you please make a perfect push day and pull day for everyone as well? This one was amazing.

@laniyoungblood4241 2 года назад

Yessss!!! 💕

@serenanasser5942 2 года назад

Yesssss

@alexandramedina5498 2 года назад

Krissy, I love that you show before and after videos of your progress and are not afraid of showing people that you once did not perform certain movements perfectly. Stay real, you're beautiful.

@cedellaja1 2 года назад

I’m so encouraged by your training methods and how you take out time to give the deets on what we are doing wrong. I’ve tried a few of your workouts and have seen an amazing difference!!! I appreciate you! Keep doing what makes sense so we can get it right!!! 🙌🏽🙌🏽🙌🏽

@BelleMbwese 2 года назад

I love that I was thrown into the ‘deep end’ from your previous videos because I feel more confident each time I go to the gym now. This video was still key though! Thank you🥰

@marijamarijamarijaaa_ 2 года назад

Krissy! we need MORE! would love a few videos, based on the target workout( legs, chest & shoulders, back) a full video from the appropriate warm-up and activation exercises to the workout, and the appropriate cooldown and stretch. Love all your fitness advice

@ayee_ja2898 2 года назад

She has tons of them…

@marijamarijamarijaaa_ 2 года назад

@@ayee_ja2898 I already binge-watched them all. I'm saying, we need more and updated ones.

@denamiller199 2 года назад

I obsessed with your video. I've started incorporating more of workouts you're shown us I my weekly routines. Thank You for giving us this information for free..these tips and lessons are priceless

@tinodamangendeza9707 2 года назад

your smile Krissy, the energy and passion that can be seen in your eyes for helping us is everything for me...thank you soo much..im one of the many you've helped gain confidence to enter into the weight area... I noticed at my gym that the weight area is that one area that seems to be all about the big boys coz you rarely see women training there but because of you I've mastered the courage to step into the "lion's den" and challenge myself. Thank you xx

@destinytorres5171 2 года назад

in all honesty i’ve actually learned a lot from your videos like how to hold weight properly, placements thank you so much

@curlybeaut Год назад

You genuinely care. That’s amazing🌻

@maryjane3165 2 года назад

Krissy I just purchase one year of your app. I have been lifting for awhile now and your work out is amazing it’s only been 2 weeks and I can see changes. So excited every time I go to the gym. I recommended you to all My friends

@angelapitts1928 2 года назад

Freaking love that you've done your own line if clothes!!!! I love that you place emphasis on why it's important to do all these different moves and now your placing emphasis on the levels and it's freaking like expert fitness advice and I'm grateful for you Miss! Bless you literally!

@destinytorres5171 2 года назад

no but literally!!! you’re amazing thank youu

@r21guns74 Год назад

I love this woman's content! You can tell she's not all about the views, she genuinely wants to share her knowledge and help us all grow ❤

@chelseacarter6218 2 года назад

Your quads are GOALS!! Thank you!

@mskndy7611 7 месяцев назад

Hi I loved this and used this routine in the gym today a mix of the levels which was really helpful. Ive been going to the gym for a month and normal do a full body but this really helped me to work on lower body. It would be great to see an upper body and full body version of this with the different levels as it truly was helpful.

@emilykaz1605 2 года назад

You are literally my gym partner, you come with me and give me the best work out sessions! Thank you thank you xxx

@honeysuckle860 2 года назад

You’re my favorite ! I love how you break down everything. Gives me so much confidence when I’m lifting at the gym 💕

@annpes3143 2 года назад

I loved to see your actual legs workouts. It helps me to understand what kind of effort is required to achieve certain goals.. It makes me understand that I have to work more and that my leg workout standards were not enough to achieve my personal goals. Now I know how my workouts should be, and time after time I will emprove ..

@aniquehillenbrand7689 Год назад

Hi! From mauritius Island 🇲🇺 Just restart working, thank you so much ,because your videos helped me so much.

@kawtherahammouss3902 10 месяцев назад

Thank u for helping us doing our best and with such way at the gym

@yousrasadou5227 2 года назад

Only watched one video cause a friend recommended me and I've learned so much thank you 😊😊

@AcetalDigital 2 года назад

Even though I’m doing the strong program I still find your RU-vid videos super handy for form and additional information that is useful to use throughout your program! Thank you so much for the hard work and effort you put into everything!

@hiencao9604 2 года назад

Thank you very much for another great video, Krissy!!! I am very excited everyday every week checking to see if your new video comes out yet… I’m 47 years young, but never been this inspired to work out like the way I do now. I came across one of your videos last October and followed you ever since. I used to do just cardio at the gym, not even get close to the weight area. Now I learn so much from you, having split work out plans. I started to see the difference, especially the amazing feeling the work out gives me every time. Thank you so so much for what you do!!! Lots of Love!!! By the way, I love the blue OA outfits you’re wearing!!! You’re amazing!!!

@9ACP 2 года назад

Thanks to your videos I feel much more confident at the gym. I remember my first day, I had no idea how to use the machines but now I’m learning how to use each every single day thanks to you! ❤️

@lauren9439 2 года назад

These videos always come when I need them the most 🤌🏼🤌🏼🤍

@exoticshaw0l 2 года назад

Krissy, you are absolutely the best fitness channel on RU-vid. No contest. I can't wait to get stuff from the new collection! I've been trying to buy from Oner Active for a minute now but my size or desired color is always sold out when I go 😭 i'm gonna be quick this time around!

@josierock968 2 года назад

I just realized what I’ve been doing wrong.. I have made myself lift WAY to heavy. For barbell squats I was trying to lift like 130 lbs and I could barely get to 5 recently I put the weight down to 100/110lbs and it feels so much better but still is hard towards the end of my reps. My friend made me feel bad bcs I thought I was lifting too little and he made fun of me. But it’s my journey and so if I need to start out small it’s okay… I’ve come far it my weightlifting and I’m happy. Your videos have helped me soooo much :)

@criscuevas1225 2 года назад

i cant wait to try this at the gym! thank you so much, you have helped me overcome the overwhelming feeling of a gym beginner through your content. i just started going to the gym last February because I was given the privilege to access my neighbor's home gym (so thankful of them!

@melissabarber5238 2 года назад

So great! I don’t know why I never thought of holding on to something for split squats; I will now no longer avoid them! I workout at home so options are so helpful! Thank you; you are a delight!!!!

@makslyna1 2 года назад

Still my inspiration from years ago. Thank you for all you do. I’m getting tears in my eyes going through heartbreak, and the gym has been one of my only sources of therapy. Stay blessed ✨

@nouinounihal7264 Год назад

Thank you soo much you can t imagine how i had no idea where to starte ❤

@selviradashari5250 2 года назад

TIMESTAMPS Goblet Squat - Beginner 3:01 Barbell Squat - Intermediate/Advance 3:54 Stiff Leg Deadlift - Beginner 6:38 RDL - Intermediate/Advance 8:00 Reverse Lunge - Beginner 9:05 Reverse Lunge - Advance 10:01 Quad Extension - Beginner 11:38 Quad Extension /Hamstring Curl (Superset) - Expert 12:27 Glute Medius Kickbacks - Expert 14:09 DB Glute Medius Kickbacks - Beginner 14:29

@sameraa__ 2 года назад

You’re a lifesaver!! Thank you

@claudiaplesa3054 2 года назад

❤️❤️❤️❤️❤️❤️

@mydiaries3277 2 года назад

Thnxx

@clairejagels9598 Год назад

Appreciate it 🤗

@allark9650 Год назад

Thanks for this 🙏😁

@giftesohe1398 Год назад

Thank you so much for taking time to help us learn better and be confident 😌

@edezamalaguit3356 2 года назад

Yes your right ms. Krissy it helps me having confidence at the gym now that i know what to do.

@iwantamimosa 2 года назад

Can you make this a series? Like do a video for a pull day/push day for everyone. This video was very informative!

@princessunicorn2449 2 года назад

Girly! I just got my crop zip up and joggers and they are legit MY FAVORITE CLOTHING ITEMS I OWN! The jumper is literally amazing! ✨ so flippin glad I bought them! 💕

@faithwinslow1118 2 года назад

Ahh thank you for this Krissy! I stopped going to the gym for about six months and my anxiety has been the main thing keeping me from going back but now I'm finally starting again and this was super inspiring and motivating. I'm ready to go crush my next leg day and get my muscle back! 💗

@la_yadira 2 года назад

I’m so glad I found your channel! I want to master this and I’m so excited I found the perfect person 👏🏼👏🏼👏🏼

@JLP321 2 года назад

I like how informative you are so I got to subscribe. Thank you for sharing.

@PerlaEscobaryadira10 2 года назад

I’ve ver in watching a lot of your videos to improve my form and choose better exercises. I love your content! You’re a great trainer.

@SuperhumanUnchained 2 года назад

The greatest leg workout ever in my opinion

@420PotPrincess 2 года назад

I'm so happy I found you! You've helped me so much with my fitness / health journey! I love how passionate and informative you are in every video that I have seen! You are amazing! Thank you for all your content! 😀 Please don't stop!

@saraelhm6912 2 года назад

As always, this video helps so much! I hope you are feeling better Krissy! We love you❤️

@nikkiaringer1377 2 года назад

I've been sick for the last week, but I can't wait to get back to the gym! You're so inspiring!!

@myriammanai6758 2 года назад

I hope you get better soon ! It's important to give your body the rest it needs

@KrissyCelaa 2 года назад

Get better soon my angel xx

@yashvilimbasiya7854 2 года назад

Hey Krissy, hope you are feeling better. Can you do a quads and calves specific video please 😌

@elizabethanderson3139 2 года назад

You are an amazing trainer!! You make your videos easy to understand from positions to instruction. Thank you 😊!! May God bless you always !!!

@yvie9627 2 года назад

So glad I found you on The Diary Of a CEO 🔥🔥

@kaila8175 2 года назад

Love love love these videos!! I consider myself advanced since I've been weight training for over 5 years, but sometimes would rather do the beginner because it's a more comfortable move on your body!

@janejordan1894 Год назад

This workout is amazing. You've really encouraged me to lift heavier

@dorothyclary1705 2 года назад

I love it 🥰 please repeat this video for my leg question what’s the weight of the dome bell to do all exercises thank you 😊

@glorc6gnl778 2 года назад

OMG I love these video !thank you So much Krissy . Can you do the same video for upper body workout please? Love u Girl you're the best

@glorykhang3432 2 года назад

This makes me so excited!! I love watching and learning. These videos make me want to push myself in the gym! It helps me build confidence

@jasminr5640 2 года назад

Love you krissy. I started working out around August and I’m definitely seeing results slowly. Thank you for your videos truly the push me to keep going ❤️

@AlignedFitLyfe 2 года назад

I absolutely love your content. You help me advance in my training and help me out together solid workouts for my clients! 💛

@star172able 2 года назад

Thank you this was very helpful, I’m also doing leg day on the Tone&sculpt for the transform you .

@elizabethlebaron9545 2 года назад

You broke this down really well. Thank you.

@kendaljones930 2 года назад

I just started watching your video's like yesterday and WOW! you are so inspirational. I love the way you explain the excersises because most of the time I just go and copy other people at the gym and don't know what I'm doing. Thankyou soooo much :)

@marisolaguilar8202 2 года назад

I love your videos Krissy! Keep ‘em coming please!😊🙏🏽✨ I love how you can explain each workout for people that are new to this & would not understand. Thank you for explaining in a way where beginners & experts can understand! Love you so much!🥰❤️ xoxo

@maratheleo Год назад

So glad I found your channel Krissy!! Love this workout 💖

@Myguuable 2 года назад

Could you please explain a bit more about how to perform a Bulgarian split squat? How far back/extended should be the leg placed on a platform, how much should we bend over the front leg (for glutes or quads focus)? :) Thank you so much for all your videos here - trey are truly a game-changer for my gym routine!!💙

@Datb2 2 года назад

Thank you this is so helpful! I’m not ready for barbell stuff at all yet

@jesusiskingofmyheart 2 года назад

Omg your hair looks beautiful! 😍❤️

@danielagutierrez5165 2 года назад

Omg girl! I love you! Great video ❤️

@naliniraju1832 2 года назад

Awesome, very well guided workout

@roxannabetances2611 2 года назад

I did this routine today, I love it. If you can, pls do work out that can target the inner thighs.

@williamshakespeare9664 11 месяцев назад

As a beginner, this was great for me. Thank you!

@PhloraAndArt 2 года назад

Krissy thank you so much for your work, I have been doing weight training for a decade now but I really want to be even more efficient and be a better version of myself and you really motivated me to plan my workouts and be even more consistent ! (I have thyroid issues so it's hard for me to be lean but this is my goal this year :D)

@mayduran8739 Год назад

Thank you this one is amazing to everyone specially for the beginner like me wants to grow my legs and butt,

@olabodegbolahan1095 2 года назад

This is so encouraging

@sistersister575 2 года назад

You are 💯 on point Krissy with your tips especially for the beginners you keep it real! Keep them coming thankyou

@simonembatha7707 2 года назад

So loving the new content KrissyC❤️💕, so informative

@Loubell_83 2 года назад

Please please please do more videos like this!!!!

@valerie4912 2 года назад

Which shoes are these? - Does footwear make a difference in training? I workout from home and stay barefoot. I adore your legs! ❤️

@fatimaumarzakari5084 2 года назад

Thank you Krissy

@laurazawisla7378 2 года назад

Thanks so much for the video. Your explanation about exercises and techniques are really helpful.

@emz-st3nw 2 года назад

Gym tonight this is guna be my work out 💪🏽😊

@ayyezzyy 2 года назад

✨✨✨THANK YOU FOR THIS. I’ve been wanting to switch things up. I’ll be doing these today 🙌🏼🙌🏼🙌🏼 Keep making videos, you inspire me to keep going!!! 💕💕💕

@Laurinha033 Год назад

Thanks Krissy awesome video

@hopemazzotta2372 2 года назад

This helped so so much! Thank you Krissy🙏 love you to pieces❤️

@Klaudiakxo 2 года назад

So bloody excited for classic 2.0 it looks dreamy ❤️‍🔥😍

@lydiajensen9385 2 года назад

Love this so much!

@judyfinnegan5268 2 года назад

Thank you Krissy great video new to your channel and new to weight training learning so much from you your my inspiration much gratitude 🥰🙏

@tuma0000 Год назад

Thank you Krissy ❤❤❤❤❤❤

@emilianamartinez4485 2 года назад

You’re so amazing! I’m excited to try this out. Thank you so much for these videos!!!! ❤️ I’ve always just done at home RU-vid videos but you’re motivating me to combine my workouts with some real gym time.

@mennasimilawy725 2 года назад

Yesss, LOVE THIS!!!

@nadiahnasuha3566 2 года назад

This is soooo perfect!

@gratefulandhumble3693 2 года назад

thank you ..I loveee your channel 🙏🏽💕

@umairhafeez8826 2 года назад

Amazing workout

@shellysydney1158 2 года назад

Krissy you are amazing!!!!!!!!!! I really love how you demonstrate and explain!!!!!!!!!!!

@HeyMayaVero Год назад

Love your videos. They always pump me up for the gym! 💪

@cincin9986 2 года назад

Thanks Krissy, I was getting into a rut with my standard lower body workout, will add some of these into my routine.

@tapaulatuliau7111 2 года назад

Thank u soooo much for this video these tips and workouts allow me to rethink about the movements of when I do my workouts at the gym especially using support when I do lunges 👍👍🙂 all the way from Christchurch New Zealand 🇳🇿

@sandrapinedo3952 2 года назад

Thank you sooo much for this video!! I love the way you explain things. Keeping in mind the different levels that a person might be in there journey ❤️❤️

@taythescientist6744 2 года назад

Loved this! I never thought about doing cable deadlifts, trying it today!

@Daisy-tg3tt 2 года назад

Krissy. I can’t thank you enough for this workout. I follow your workouts & I have been out of the gym for a while and when I saw this video I was so excited because I can start at a beginner pace until I get my routine back. I wanted to know if you have advise on an alternative for split squats/reverse lunges. I have a knee injury & putting too much pressure on my knee or leg (unilateral movements) can be very painful afterwards. I love the breakdown you give it makes everything make sense and I find purpose in my exercises. I’m not just doing it to do it. With your explanations I know exactly what I’m targeting. Thank you!!!!