I’ve lost 5 inches around my waist doing her workouts. I’m 5’10”. I don’t usually weigh myself because I don’t care how much I weigh. Once my waistline is where I want it, everything else is gravy. Note: I love how thick her hair is.
I can appreciate that as well! I was just at my gym doing another biometric screening prior to some trainer recommendations for a resistance workout regimen to maintain my weight while building muscle & losing belly fat, and during the evaluation the guy wanted me to add more weight and I kept telling him no I am not comfortable with that & I don’t want to injure myself as I really just wanna focus on getting the technique right for now!
Unfortunately I’m reason ting to title these videos with specific body parts because the general population think of movements as exercises and bodyparts. If I’d title this video “ Lower body Strength for hypertrophy” I’m not sure if they would understand that this is a strength routine that can be done to out on muscle not only on the glutes.
Yess, i liked the stretch u show us thnx. Im 58yrs and i think for me is even more important to stretch good before i start my exxcises. I love ur video.
Am I the only one who appreciated she's out of breath and working through it? I'm tired of the glossy workout Beachbody type videos where no one breaks a sweat and smiling all the time.
So much respect and gratitude for this strong, beautiful and courageous woman. I'm 62 and haven't worked out for 1.5 years. Getting back into it and she has helped me so much. Thank you Massy Arias. You are an inspiration.
Appreciate you give notes in Spanish. Your work outs a bomb, you are one of the few people I view videos for my own workouts. Appreciate the work you do!
Great video :) careful flinging head back during hip thrusts it can cause injury. Safe and proper form is keep chin tucked the entire time only lower body movement in hip thrusts
First time back in the gym since about 8 months...this was exactly what I needed! Took me back to basic muscle memory, and listening to my body. I wasn’t discouraged by starting back at square one but felt highly encouraged by seeing her ramp up the exercises to a higher level if you have the ability to. The extra attention to body form and emphasizing the right and wrong ways of executing were incredibly helpful. Please keep these coming, this working momma of two needs your kind of encouragement and physical health guidance!
I love that you’re also pushing yourself in the video and having to adjust to make it work. Ty for this - and the box rotation thing .. will definitely be doing that often.
This workout is totally effective and manageable for me. It was so well explained and worked thru. I was able fatigued afterwards but was able to complete the entire work out at home in my garage gym.
So I've been strength training for about 5 weeks now. Today was my lower body day and I did this entire workout. Since I have a simple at-home gym, I had to modify the hip thrusts (did a weighted glute bridge instead). I also did a side plank with a leg lift for the adductor one. My weights weren't as heavy as hers, but HOLY COW!!! My legs are like JELLY right now!!! I was dripping in sweat by the end!!! Also, I don't have anything to measure my heart rate, but this definitely got it pumping! Great workout and will keep this one in my saved faves!!!💗💗💗
You earned a sub. I love the fact that you're not shying away from lifting heavy , and you're not selling a booty band workout that's supposed to make the ladies look like JLO with 20 lbs of resistance. This is really what it takes to build an awesome lower body. A combo of bodyweight and loaded compound exercises. Good on you!
Today was actually my leg day, so when I saw that you put this video out, I just knew I had to do it. Such a great workout 💪 and I love your motivation and knowledge.
She sold me at the “90-90” because most people do not put more thought into targeting loose joints. My problems areas are hips and ankle tendinitis. Whew real deal
Yessss PLEASE!! Let us know what you eat for a post work out after leg day or upper body day! I do appreciate your subtitles in Spanish. You ROCK. More leg muscle building videos please 😍😍😍😍
I agree that you are an inspiration. I am now in my early 60s I've exercised all my life but I have let myself go. You have inspired me to go back. Love your teaching style. We need you now please keep up the good work.
Had to subscribe when you removed the weight on the hip thrusts. I thought as well that the second set was not good extension because it was too heavy. The fact that you admitted that and corrected it. Bravo!
I am 56 years old and this video is my motivation. She keeps it real and I know I will get the results I am aiming for watching her videos lets me know I can do it but I must put the work into it.
Next time can you have your camera person back up so we can see your entire body. Specifically when you were standing on the plates. So we can see your form and foot placement
Well we still need to see everything so we can imitate. Half visual won’t cut it because they are beginners also watching . So have the cameramen backed up please.
Thank you for explaining every workout in detail and giving a visual of how it’s done. More please! I started working out in a gym 2 weeks ago so this video is wonderful.
Amazing routine, especially the warm up. I like how you did the reverse lunge with the front leg lift. Always struggle with achieving the most from that movement. Can you post this full routine in the description box? Thanks 🙏🏻
Been on a calisthenics break for about a month now... that kind of break that never ends, but this is motivating, I’m getting back to it, although just rugged my room so ama get me some yoga mat! And can I say, wow, you look stunning!
Amazing. Am a mum 43yrs old and need to tighten everything up. Am doing 100 squats and 100 leg raises challeage for 30 days. Today is day 15. I feel stronger already
Can I take a moment to say ‘damn I like that outfit!’ Loved your workout, DEFINITELY adding this to my routine! Now lemme go ‘follow’ you on Instagram!
Your utube was on my home page & So Love Your Presence & Teaching methods!!! You are Thorough & Precise!! And the way you are dressed is so humble & not showy with too tight leggings and half dressed to train!!! You Are A Breath of Fresh Air to me & will be following you as I chisel & sculpt the rest of the fat off of my body!!! Count me iN to Follow You & Thank You for inspiring others Dorothea Rene’e!!!🙏🏽😇
I just rsn across ur video looking for good exercises to work my legs and im over 40. I use to use billy blanks videos. In my 20s and they worked and ur exercises reminds me of some of the ines i did back then that really work. You got me excited. Im trying to lose 9lbs that reside in my stomach and thighs that im trying to lose. Im going to do these exercises today!!! Thank you beautiful! 😁😘
FINALLY!!!! i finally got to see you doing your little cute dances at the beginning of the vid again ~ I miss those...so much!! on Instagram and this was years ago, i stumbled across your page and noticed this young girl becoming into her own video clip after video clip. but you know what made my day, and ultimately formed a giant smile across my face?? was when you would do a little cute dance after the workout pose you displayed or your message you were trying to relay on to us...it never failed, every time and the sweet part about life is that cool things do come back right when you need them! I really needed that smile tonight. it's been a rough year. for everyone! Thank you so much .... for just being YOU!
Goodness I Love hearing her talk!!! Your body is Goals, after watching you on Mike Rashid channel I had to find you and subscribe! Thank you for your humble and down to earth spirit!!!
As soon as she started to talk about hip mobility for squatting, I gave it a like right away because no one talks about this topic and movements that can be done prior to squatting to improve squat form.
I may not know much and am learning but one thing I know for sure is that it helps to see a well formed person such as you humbling sharing your blessed techniques as you have. Keep up the great job, thanks, and god bless you always.
Love this! As a mommy of 3 now with a 4 finger diastisis recti gap, good form to build my core strength back is very important! These techniques will keep me a lot!
I just started the gym , about 3 weeks ago. And I was recommended your video and I have to say , you are the first show exactly what I am looking for and advice is solid. I will continue to watch you.
Chrissy H it’s all free weights, people can stow away free weights around the house when full gym/machines aren’t accessible. So I see why they coined it home workout.
