The perfect squat 

It makes sense that the body would naturally use the strongest muscles and movement pattern when going heavy.

My knees exploded just from you giving your opinion

Min 8:45+ is a really good discussion starter for people who want to improve but only read headlines. Thank Dr.K!

I’m going to take special notice when watching weightlifting at the summer Olympics this year, I am sure we will see a lot of this technique in action!

perfect timing. just as I'm starting to learn front squats and switching to them from zercher squats for a little variety ;)

Very good summary of the topic! ❤

I thought it's just inner tights pulling knees together as it kicks in to lift you up. But honestly I'm not surprised it's body shifting in to better position. Body knows better than all the Athleans!

Nice.

Why do people say disks don’t adapt but degenerate is it because they misinterpreted the pig spines studies

I think the important thing to consider is how the knee curve is occurring. I haven’t read the study so I can’t really speak on both knees caving together but if you have only one knee caving in there is definitely some form of imbalance.

if it adds 20lb to my squat, but the cost is having to look like a 5 year old girl trying not to pee herself I don't think its worth it.