𝗜 𝗹𝗼𝘃𝗲 𝘁𝗵𝗶𝘀 𝘀𝘁𝗿𝗲𝘁𝗰𝗵! ❤️
Perfect for improving run form
Add 20 reps into your routine and you’ll feel the difference.
This is one of many exercises we use to improve a runner’s stride in the Midfoot Project.
The Midfoot Project is a 5-week run form bootcamp where I teach you step-by-step how to tweak and improve your run form for
▪️ Fewer Injuries
▪️ More Speed
Check out the full program here:
👇👇👇
runsmart.onlin...
#runform #runsmart #running
25 авг 2024
