The Power of Deep Diaphragmatic Breathing 

Learn the art of deep diaphragmatic breathing to calm your nervous system. Breathe in through your nose, feel your belly expand.
Want to learn more? Watch the full episode:
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The views and opinions expressed in this podcast interview are those of the individual (Dr. Reggie O’Hara) and do not reflect the official policy or position of William Beaumont Army Medical Center, Department of the Army, Defense Health Agency, or the U.S. Government
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