The Power of Words, Sounds and Silence by Alexandra Sanja Wieland 

In this session we will dive into the yogic and psychological aspects of the deep and powerful connection of words, sounds and silence. How does the way we think change our experiences? How does sound make us feel things words cannot describe and how does silence lead us to a place even beyond that. Looking from a psychological perspective in combination with the yogic wisdom, we explore the benefits of using words consciously to live a happy and healthy life. Let´s find out how a regular practice of words, sound and silence can help us to safely find our way back home even when the world around us gets stormy and/or our thoughts become too wild and too loud.