Today Ntutu Letseka & Lindsey Parry discuss a very misunderstood part of endurance training. Getting this one thing right will transform your running almost immediately and will allow you to see huge increases in your running speed.
When you're ready, we'd love to help you become a better runner.
Grab our full mobility flow here: bit.ly/CPd-Mobility-Flow
Grab a strength plan for runners here: bit.ly/deCP-Strength-Plan
And a training plan here: bit.ly/deCP-Training-Plans
#running #runningcoach #marathontraining
1 июн 2024