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The Pro Cyclist's Diet | EP.2 

Harry Sweeny
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29 окт 2024

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Комментарии : 93   
@LiamPTowers
@LiamPTowers 3 месяца назад
The Garlic Confit Addicts Cookbook | EP.2
@HarrySweeny98
@HarrySweeny98 3 месяца назад
😂😂😂
@Matt-m6y
@Matt-m6y 3 месяца назад
Here is a comprehensive list of instructions based on the episode of the "Pro Cyclist Cookbook": Breakfast: Eggless Pancakes with Orange Simple Syrup Pancakes: Ingredients: 1 cup flour 2 tablespoons granulated sugar 2 teaspoons baking powder Pinch of salt 1 cup oat milk Cap of vanilla essence 4 tablespoons coconut oil Instructions: Combine flour, sugar, baking powder, and salt in a bowl. Add oat milk, vanilla essence, and coconut oil. Whisk (or use a fork) until smooth and let the batter sit for a minute. Preheat the pan with a bit of oil. Pour batter into the pan and cook until bubbles form and edges look set. Flip and cook the other side until golden. Orange Simple Syrup: Ingredients: 3 orange zests 1 cup water 1 cup sugar Juice of 1 orange Instructions: Combine orange zest, water, and sugar in a pot. Cook until sugar dissolves and mixture boils, then simmer. Add the orange juice and continue to cook until slightly thickened. Serve: Stack pancakes, top with fresh strawberries, and drizzle with orange simple syrup. Smoothie: Post-Exercise Refreshment Ingredients: 1 liter coconut water 3 bananas Mixed berries (preferably frozen) Ice Honey Instructions: Combine coconut water, bananas, berries, ice, and honey in a blender. Blend until smooth and serve immediately. Lunch: Confit Garlic and Tomato Pasta Ingredients: Confit garlic (prepared ahead) Olive oil from confit garlic Basil leaves Cherry tomatoes Chili (optional) 500g pasta Parmesan cheese Instructions: Cook pasta in salted boiling water until al dente. Heat olive oil from confit garlic in a pan. Add cherry tomatoes and cook until they blister and caramelize. Mash confit garlic cloves and add to the pan. Toss cooked pasta in the pan with the tomato and garlic mixture. Garnish with chopped basil, grated parmesan, and a pinch of chili (if using). Dinner: Seared Tuna Poke Bowl Ingredients: Sushi rice Rice vinegar Honey Soy sauce Sesame oil Sweet chili sauce Sesame seeds Confit garlic (for tuna) Tuna steak Heirloom tomatoes Avocado Cucumber Mango Spring onions Sriracha Rice Preparation: Rinse sushi rice until water runs clear. Cook rice with water (use finger method for water level). Once cooked, season with rice vinegar and honey. Tuna Preparation: Spread mashed confit garlic over tuna steak. Coat tuna with sesame seeds. Sear tuna in a very hot pan until sesame seeds are toasted and tuna is still rare inside. Vegetable Preparation: Chop heirloom tomatoes, avocado, cucumber, and mango into bite-sized pieces. Mix cucumber with Sriracha and sweet chili sauce. Assembly: Place seasoned rice at the bottom of a bowl. Arrange seared tuna and chopped vegetables on top. Drizzle with soy sauce, sesame oil, and additional sweet chili sauce. Garnish with chopped spring onions and sesame seeds. General Tips: Wash hands frequently during cooking. Use ingredients multiple times to maximize utility (e.g., confit garlic). Preheat pans before cooking for better results. These instructions should help you recreate the meals featured in the episode.
@drym3943
@drym3943 3 месяца назад
damn find a job. Joking you are a legend !
@Matt-m6y
@Matt-m6y 3 месяца назад
@@drym3943 I just put the video transcript into ChatGPT and then it did its job. The power of AI is real.
@Matt-m6y
@Matt-m6y 3 месяца назад
@@drym3943 I just put the video transcript into ChatGPT, and then it did its job. The power of AI is real.
@_BoomShakalaka_
@_BoomShakalaka_ 3 месяца назад
King 👑
@pablohoney52
@pablohoney52 3 месяца назад
Q: for the Poke Bowl: are you serving rice cold or warm?
@PomboLiberdad
@PomboLiberdad 3 месяца назад
I loved the video! It would be great to see how to make some high-carb on-ride snacks.
@diverg3
@diverg3 3 месяца назад
You’re killing it Chef!
@LarsPetterss
@LarsPetterss 3 месяца назад
This is awesome production and content, as always, and 2 videos in 3 days is sweet! 😍 but if you could do more bike and training/racing stuff that would also be cool. Just my 2 cents. 😉
@HarrySweeny98
@HarrySweeny98 3 месяца назад
Sure thing!
@luca3379
@luca3379 3 месяца назад
Been waiting for this
@HarrySweeny98
@HarrySweeny98 3 месяца назад
🙏🙏🙏
@MrYetibaby
@MrYetibaby 3 месяца назад
You are an amazing cook Harry, hands down. Write a cookbok I think is next 🙌
@framedman
@framedman 3 месяца назад
Bumped into your videographer in Girona yesterday and we both agreed that you should quit cycling while you're still ahead and go full time on the cooking 😂. There's definitely room for some more cyclist-owned cafes down here, pal. Also, what happened to your grinder, swear I saw a Eureka Mignon in a previous vid. Lastly, fuck the haters. That's like you commenting on an amateur cyclist's video and telling them they don't know what they're doing. You're giving people lots of ideas for easy, healthy and tasty food. What could be wrong with that? Like I said to your camera op yesterday, keep up the good work. Looking forward to your early retirement.
@MrYetibaby
@MrYetibaby 2 месяца назад
🥳👑 that simple syrup,, is not only simple. Its divine whether you do intervals or not 🙌
@Dogboy2004
@Dogboy2004 3 месяца назад
Made some of the confit garlic with Tom's, chilli flakes, and herbs today, spread onto sourdough bread, brekkie has just become interesting , cheers mate ❤
@HarrySweeny98
@HarrySweeny98 3 месяца назад
Sounds like a beauty
@marcocastigador3673
@marcocastigador3673 3 месяца назад
I was about to eat shit but got inspired again. I love these vids ❤️
@iyfphoto
@iyfphoto 3 месяца назад
Inspired to ride more and cook more and to cook better things . Fantastic channel and content.
@rickychopper
@rickychopper Месяц назад
Just seen ya placing in the final stage for the La Vuelta, strong ride that one after such a long race.
@domweldon2244
@domweldon2244 3 месяца назад
Watched this while sat in a Wetherspoons in the uk. You have a point…😀
@HarrySweeny98
@HarrySweeny98 3 месяца назад
☠️
@jackpiper3684
@jackpiper3684 3 месяца назад
Do you think you could make a “prepping the basics” video? Just where you prepare everything that forms the basis of each meal sauce/flavour wise? Thanks!
@shoey1984
@shoey1984 3 месяца назад
Enjoying the content, maybe you could do some outdoor cooking post training ride
@HarrySweeny98
@HarrySweeny98 3 месяца назад
BBQ is on the way
@karlnelson838
@karlnelson838 3 месяца назад
Love this series so far. Its everything ive been looking for as foodie but new to endurance its really helping me fuel body while keeping my taste buds dancing. Many thanks, keep up the good work.
@kasolist
@kasolist 3 месяца назад
the clean kitchen amazes me everytime 😀
@carolinemcgauley4776
@carolinemcgauley4776 3 месяца назад
I’m so Fiona have this smoothie later. Need to go dairy free and it’s perfect. Merci. And keep doing as you say not as you do!,,,,,😊
@schschsch2642
@schschsch2642 3 месяца назад
Can you please tell where you get your t-shirts from? The fit on all of them is straight fire!
@SuphaireFX
@SuphaireFX 3 месяца назад
I love your videos harry, really appreciate all of your effort!! Keep it up
@HarrySweeny98
@HarrySweeny98 3 месяца назад
👌
@jgarza1111
@jgarza1111 3 месяца назад
r/peloton will be feasting on these meals! Great video as always!
@gani.nanagas
@gani.nanagas 3 месяца назад
Asian method of cooking rice! Using knuckles for water level. Very impressive.
@FF-gu7jz
@FF-gu7jz 3 месяца назад
Awesome video! Please make your favorite cheat meal.
@kongbuyise
@kongbuyise 3 месяца назад
Love these videos. I use beer when caramelizing my red onions and often put sour cream in pancake batter to fluff them up. Have you ever tried making kimchi?
@dygerzone5775
@dygerzone5775 3 месяца назад
As an Asian, I was closely watching how you will cook the rice. Cheers mate you did well 🎉😂
@Djalmatec91
@Djalmatec91 3 месяца назад
Love the content! And congrats to can eat all that carb! That’s my hardest problem with cycling! Eat all the carb I need! :(
@nicholasbray8168
@nicholasbray8168 3 месяца назад
Great content
@hugoviegas_17
@hugoviegas_17 3 месяца назад
Great video Harry! Keep it up man
@PaulJennings123
@PaulJennings123 3 месяца назад
Do a fasted morning zone 2 ride low carb day, you’ll only need 2 meals.
@durianriders
@durianriders 3 месяца назад
and lose your contract because your FTP goes under 150 lol
@JezDavison
@JezDavison 3 месяца назад
Really enjoy these videos, thanks for creating them.
@kittygirl1997
@kittygirl1997 3 месяца назад
Love the videos, thank you!
@cfau6290
@cfau6290 3 месяца назад
Great! Haha just did the chinese noodles with steak! Delicious!
@HarrySweeny98
@HarrySweeny98 3 месяца назад
Good to hear 😮‍💨
@WormyFried
@WormyFried 3 месяца назад
Love your videos! Keep em coming 🎉
@Ben-t4l
@Ben-t4l 3 месяца назад
so nice! We love it.
@loud479
@loud479 3 месяца назад
You started making the smoothie and I was like~ w-wait a second... amd I was right we drink the same smoothie my I suggested some fat free protein yogurt if your looking to wack some protein in it
@emilemaes9571
@emilemaes9571 3 месяца назад
Hi Harry, I am a cyclist myself and was wondering what you eat before a long easy endurance ride? Because I assume that this 5 hour ride that you did where you consumed 100g of carbs an hour wasn't a long easy endurance training. Btw love the series!
@MrTj145
@MrTj145 3 месяца назад
More ! ❤
@RustyRaine1
@RustyRaine1 3 месяца назад
Hey. I was hoping you could talk about satitiaion with food after big rides. I find myself binge eating after 100 mile + distance rides. I'm on board with the smoothie concept for hydration. I noticed you went straight for high carb veggie pasta. I usually go high protein and vegetables or big salad, but I find myself eating bad things like chips or ice cream, too, because it doesn't feel like I'm full. Maybe you could share your thoughts?
@durianriders
@durianriders 3 месяца назад
Get used to eating enough sugar each day mate or get used to eating too much fat/protein and bulking hard. The more protein and fat you eat the heavier you get. The more sugars you eat the lighter you get. Look how little I train, how much sugar I eat and how ripped I stay year round for decades. Obesity runs in my family too.
@kevinrabesaotra1082
@kevinrabesaotra1082 3 месяца назад
Another amazing video! Do you track what you eat on a tool like Cronometer?
@pablohoney52
@pablohoney52 3 месяца назад
Hi Harry. Gonna do the Tuna Poke tonight. Are you serving the sushi rice warm or cold?
@LordLares7
@LordLares7 3 месяца назад
Love the videos Harry, definitely gained a fan :) Just a question, what's that on your wrist? You seem to be wearing it all the time even with a watch on the other hand. Just a bracelet?
@HarrySweeny98
@HarrySweeny98 3 месяца назад
It’s called a Whoop band :)
@LordLares7
@LordLares7 3 месяца назад
4 minutes for a response? I'm slower than pros even on youtube what the hell. Anyway that band seems awesome, thanks mate!
@stertrus
@stertrus 3 месяца назад
Epic!
@martarosillo741
@martarosillo741 2 месяца назад
Do you eat some dessert after your main meals? How many pieces of fruit do you eat a day?
@stevepowley7929
@stevepowley7929 3 месяца назад
Kudos
@wianeloff5815
@wianeloff5815 3 месяца назад
Hi Harry ,can I please get the bread recipe for your sandwich in the “heat training” episode
@LiamPTowers
@LiamPTowers 3 месяца назад
Sugar in a carton is absolutely wild
@HarrySweeny98
@HarrySweeny98 3 месяца назад
Europe innit
@djdast08
@djdast08 3 месяца назад
I was also surprised and I am from Czech Republic 😂
@stevehous
@stevehous 3 месяца назад
Sesame oil has a pretty low smoke point so I wouldn't recommend it when trying to achieve high temp!
@conan_der_barbar
@conan_der_barbar 3 месяца назад
Wish I had this much time to cook 😥
@yaman3618
@yaman3618 3 месяца назад
🔥🔥
@JulAlxAU
@JulAlxAU 3 месяца назад
Harry, you have to get the oil in there, don’t you? 😂
@cesccasanovas1737
@cesccasanovas1737 3 месяца назад
You should record yourself trying the meals
@Matt-m6y
@Matt-m6y 3 месяца назад
From where do you get your recipies?
@conan_der_barbar
@conan_der_barbar 3 месяца назад
I guess all my days are high carb days :D
@andrew428
@andrew428 3 месяца назад
get a rice cooker dude. considering how much rice you need to eat that would make the most sense.
@joed7185
@joed7185 3 месяца назад
You should hit up Durianrider
@durianriders
@durianriders 3 месяца назад
The WT riders I coach for weight loss are doing 150-200g an hour of sugar. More sugar consumed means less fat and protein consumed aka less body weight to lug up any climb or sprint.
@aarondcmedia9585
@aarondcmedia9585 3 месяца назад
mmmm pancakes...
@BlackgoldTwinduck
@BlackgoldTwinduck 3 месяца назад
stellar cooking but please clean the lens.. makes everything look hazy
@HarrySweeny98
@HarrySweeny98 3 месяца назад
Apologies - it’s a diffusion filter I forgot was on the camera
@JamesDownes
@JamesDownes 3 месяца назад
Did your passion for cooking or cycling come first.
@nguyenho9591
@nguyenho9591 2 месяца назад
Am I the only one who thinks that Harry looks like young Marco Pierre White back in Harvey's?
@davidsjoberg7703
@davidsjoberg7703 2 месяца назад
You don’t cook for Jacob too?
@L14mst
@L14mst 3 месяца назад
Ruined with that oatley shite. But I get why you do use it. Gotta get paid I suppose.
@adamjung6855
@adamjung6855 3 месяца назад
another one lfg 😎
@HarrySweeny98
@HarrySweeny98 3 месяца назад
🤌
@marokio1
@marokio1 3 месяца назад
Isn't tuna to raw?
@ibochenko
@ibochenko 3 месяца назад
I really enjoy these videos. Thank you for yor effort, and please keep going. But some things you do are so stupid.
@jsacodes916
@jsacodes916 3 месяца назад
Whatcha wearing on your wrist? Doesn't look like a watch.
@SamBrummitt
@SamBrummitt 3 месяца назад
Looks like a Whoop (wearable health device)
@christopherla8495
@christopherla8495 3 месяца назад
1st?
@HarrySweeny98
@HarrySweeny98 3 месяца назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-MeAA6x_Fdlg.html
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