The REAL Reason for FODMAP Intolerance New Research

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EEK- FODMAPs! Why would healthy foods like garlic, onion, wheat, apple, and avocado cause symptoms like bloating, abdominal pain, flatulence, and IBS? Well, in today's video I'll share recent research that tells us WHY folks develop FODMAP intolerance... and what you can do about it ;)
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Dr. Nicole DiNezza, DC, NTP
Holly Springs, NC

Опубликовано:

27 сен 2023

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Комментарии : 93

@criticalmass5402 10 месяцев назад

I have numerous allergies, histamine intolerance, IBS, M.E., migraines...you name it +++ I've done everything to sort my gut biome. For 5yrs I following a strict SIBO diet, that morphed thru food fear into a carnivore diet which exacerbated the histamine intolerance & on & on. I woke up one day so stressed I screamed out loud "ENOUGH!". I started slowly reintroducing everything. And I mean everything - using a food diary. I decided it was worth a bit of bloat or pain, & an occasional wild flare to become less stressed & more relaxed about food. I now eat more varieties of fruit/veg/plants/herbs/proteins than I even did. I don't eat processed or junk food - as much fresh as I can, cooked myself. My gut is getting healthier, my gut less bloated, I"m no longer food phobic, I love my food.

@hcure4003 10 месяцев назад

Sounds so much like me. My "tolerated food" list kept getting smaller and smaller til it got to zero and I was like "this is genuinely NOT possible anymore". So I got into new supplements to help the symptoms while I eat more variety of foods again (like DAO enzyme). But thankfully I found out that adrenal fatigue/burnout is the big reason I haven't healed and so getting on an adaptogen (ashwagandha) has been helping manage my hormones. My adrenals were overworked, hormones not functioning well, no wonder my infections never went away! I'm hoping this is the last key for me to getting better. Deep breathing has also been life-changing so I always recommend it to everyone I'm always telling anyone who's stressed lol and to keep doing them. The more the better. Even before bed it will help with sleep too. And especially before eating, I also do them during and after eating and it helps a LOT

@sandra.b7207 10 месяцев назад

@@hcure4003 I tried the breathing exercises but to be honest I didn't do it daily so I didn't find any benefits.. For me my IBS became better now than before because of fasting.. I eat little food to be able go working and have a little social life .. But I refused marriage refused Any relationship with any guy I became 30 and I'm totally single 😂😂😂 because I can't handle my symptoms.. I avoid being out of home for a long time although I like that! I'm so ambitious and I like being in social events and I like people and I like go outside but my IBS ruined all of this.. The only thing keeping me going is my faith that I'll find the way to heal myself

@criticalmass5402 9 месяцев назад

So good to hear you're making progress! I told myself at the beginning of my return to 'normal' eating to go slow, start small but just keep going. It's working & my stress levels have really gotten into check. Best wishes on your journey too! @@hcure4003

@yellowdragonflower944 9 месяцев назад

Sounds familiar! Histamine intolerance, MCS, possible MCAS, migraines. Down to 6 or 6 foods! It's amazing how much the nervous system plays a role in all this...in my research it always comes back to that. Calm nervous system = calm gut. But how to do it?! So much conflicting info.

@yellowdragonflower944 9 месяцев назад

@@hcure4003what type of breathing exercises?

@vanessac1965 9 месяцев назад

The brain regions might appear to respond differently because the pain signal is higher due to inflammation in the gut. It doesn't mean the brain causes it. Ibs is a kind of autoimmune response to paired stimuli from times of infection, a local part of the gut becomes overvigilant against a food that was eaten during an infection usually of bacterial or parasitic nature. Your reaction to the yogurt doesn't mean it did not cause symptoms, I have had coconut yogurt do that to me, it depends on the additives and bacteria they used. Gut brain axis dysfunction is a symptom of infection or imbalance, not a cause of ibs as such. Regulating the nervous system will help any illness.

@Ruktiet 10 месяцев назад

I get your point that not every IBS-like case is due to SIBO or excessive fermentation. BUT, Pimentel’s post-infectious anti-vinculin autoimmunity-induced SIBO mechanism, as wel as Boeckxstaens’ post-infectious mast cell degranulation to food antigens present at the time of infection mechanism both would explain the visceral hypersensitivity seen in the study you showed; mast cell mediators can activate neurons and repeated overexposure oversensitizes these.

@skripnigor 10 месяцев назад

Some people are perfectly happy without socializing. But if you are an extrovert IBS is a double whammy

@pineapplepizza4016 6 месяцев назад

The question that never gets asked is why? Why did fodmaps become a problem when there was a time when they weren't a problem? There is a cause and effect to everything. Removing fodmaps helps reduce the symptoms but it still doesn't fix the root of the problem. More and more I'm thinking the root is a gut-brain dysfunction.

@fortheearth 2 месяца назад

Wonderful information. Many thanks.

@sebastiana6034 9 месяцев назад

You are right on! Thank you for what you do!!

@gordysmith3465 3 месяца назад

Really needed to watch this video…. My vagus nerve needed to “hear this”! LOL! I feel like my nervous system has been misfiring, and I didn’t know how to get it under control. Again, thank you for a great video.

@jjanjell 12 дней назад

This was great :)

@Diogenes-II 9 месяцев назад

You are one of the most common sense person I've ever met. That story you told gave me an idea. Yes, stress does not cause IBS, but stress and anxiety makes it worse. Think of it as Epilepsy [of the gastrointestinal system]! What do we use to heal epilepsy?: ↔️ vagal/vagus nerve stimulation (VNS) ↔️ magnesium ↔️ b vitamins ↔️ copper ↔️ earthing/grounding

@Diogenes-II 9 месяцев назад

Okay microbiome Queen, you gave me an idea: If epilepsy is a violent stimulation of the vagus nerve to supply the brain with more oxygen, then what is the connection between anxiety and IBS? Could anxiety be stimulating the gut to produce some chemical element it desperately needs more of: like oxygen, nitrogen, hydrogen, or even, methane?

@EllaSqueaks 9 месяцев назад

We don't use methane.

@Danielle_1234 3 месяца назад

Anxiety is a response to danger. If you're out in the wilderness and see something that might be a snake and jump backwards, that's anxiety. An anxiety disorder in psychology, which is different than generic anxiety, is where one excessively worries or assumes danger will happen in the future. This comes from faulty future predictions. By learning how to predict the future better an anxiety disorder can be reduced and eventually removed. (Within reason, there will still be anxiety.) Anxiety tied to IBS is when the gut creates feelings that the body associates with anxiety. This can amplify the intensity of actual anxiety or it can give a generalized feeling of anxiety when there is no anxiety. This usually comes from some form of inflammation. If you get a stomach ache it can make you feel under the weather. The most common response is like having a cold where you want to lay down and take it easy. This can increase depression symptoms. For other people a tummy ache can amplify anxiety, so instead of calming down and laying in bed the opposite happens. Some people can get both. I'm not sure what epilepsy has to do with it, but if I was prone to epilepsy and it is dangerous and could even kill me, that's a reason for anxiety.

@jennybadl7840 9 месяцев назад

So fascinating!

@scaramouche8244 9 месяцев назад

great info

@alvinkim1305 9 месяцев назад

Do you have any videos on using steroid creams or oral steroid medicine for eczema during a herxheimer reaction? Should they be avoided? I'm just using one dose every once in a while so as to not get adapted to it but I would definitely like to hear your thoughts on it. Thanks a million!

@SpectrumOfChange 10 месяцев назад

Treating my nervous system with daily tea for 3 months, has made a HUGE difference in my food responses. Which makes sense of this gut/brain axis situation.

@sandra.b7207 10 месяцев назад

Which tea?

@SpectrumOfChange 9 месяцев назад

@@sandra.b7207 nervous system tonics plus some added bits. The main ingredients are Nettle, Peppermint, and Oatstraw Hay (about equal parts of the three). I also add in Rosebuds, Rosehips, Hibiscus and Fennel. I get them from the bulk herbal store and it's more affordable than it seems like it would be, less than $30/month I think. I make a strong tea of it in the morning in a quart jar, then a second jar of tea on the used herbs, there's still lots of good in them. When I realized nervous system deregulation is ultimately behind so many of the disorders and symptoms, I thought why not try this. And it's done more good than I expected. *if making your own isn't an option, looking up nervine teas should yield good results. Be aware though my "one serving" of tea was probably about 1.5 - 2 tablespoons in a quart jar.

@Jen-ss8mc 9 месяцев назад

Yeah, which tea?😐

@SpectrumOfChange 9 месяцев назад

@@Jen-ss8mc is my reply above, outlining the details, not visible?

@meg_law 9 месяцев назад

@@SpectrumOfChange not visible, no.

@AlexB-zw4hf 9 месяцев назад

What "percent" do you think is stress or mind/body, and how much of it is bacterial overgrowth?

@trixiet 9 месяцев назад

My xrays show my stomach and intestines are full of gas. I'm burping 50x an hour. During an ultrasound, they said they couldn't see my pancreas entirely due to gas blocking view of it. I initially thought that I'm just more sensitive now and it's the same amount of gas as I've always produced, but I feel like the evidence that this is an overproduction of gas is staring me in the face.

@AlexB-zw4hf 9 месяцев назад

Omg the same thing happened to me. She couldn't see my liver during the ultrasound because there was such a large amount of gas masking it.

@LukeSkinwalkerOG 9 месяцев назад

Same but it was my left ovary that wss obscured. They were like “there’s an insane amount of gas in here!” (But like more professional). This has happened actually 2-3 times

@sonicbloomtuts 9 месяцев назад

Here's the elephant in the room that is always ignored. Magnesium deficiency. To actually say that supplements can't help the vagus nerve is insane. Without adequate magnesium your nervous system can't function correctly. And just because YOU and some people have jazzed themselves up about eating foods to give yourself psychosomatic symptoms, doesn't mean that's the case for everyone,. The idea that everything has to have just one cause is one reason why people aren't helped with their health issues.

@sonicbloomtuts 9 месяцев назад

And while this was a double blind randomised control trial, it had a miniscule sample sze, and their own conclusion states MAY, not DOES. Huge difference. Wondering if it's time to just unsub this channel that uses studies to make wild claims.

@AlexB-zw4hf 9 месяцев назад

Could it be the stress or pain parts of the brain were activated because of the stomach pain?

@antoniodesimone4689 9 месяцев назад

right, she said turn off your phone and go talk to people outside, what the fuck does it even mean? what's the relation with having issue eating certain foods?

@patriknn1 9 месяцев назад

For sure there is the gut-brain-brain-gut-axis and the nervous system surely affects us and for us who have IBS most likely, most of the times, are more sensitive to the sensations of gas build up and so on, but that can not be the only thing since there was a shitload of people having IBS 10-15 years ago to, when lactosefree, glutenfree, and most certainly Low Fodmap, was something only very few knew anything about, and still people were reacting to milk, bread, pasta, onions, garlic, and so on + many times, despite knowing that what you eat probably will cause symptoms, it will often take hours before those symptoms actually appear so... there must be something more than just the nervous system.

@sarahplamondon4712 9 месяцев назад

I think what she is saying here is that the brain --> gut relationship might be more of a player in the game than we thought. Not that we need to only focus in one area. Because my gosh, all the things we’ve learned about this society’s involvement with food processing and food growth and chemicals etc. Fellow fighter along with you 👍🏼

@patriknn1 9 месяцев назад

@@sarahplamondon4712 I agree 😊❤️

@MikeWalter420 9 месяцев назад

Would love to see a video on "What Rifaximin did to my microbiome"

@107judy 4 месяца назад

Or any alleged SIBO/IMO antibiotic combos. For IMO I took Rifaximin and metronidazole (instead of neomycin due to the risk of further hearing loss). I felt worse during and after and refused to do another round.

@sterling.archer Месяц назад

Ok, but if I unknowingly eat food with onion in it I get violently ill. If I eat foods that I think are safe and get sick and then find out that they weren't safe foods

@sharonschauer3257 10 месяцев назад

I don't get too many gut symptoms from foods but get water retention from certain foods like milk, eggs, peanut butter and shrimp. If I eat these I gain 4-6 pounds in a matter of hours. Ankles and fingers puffy ect. Not sure why

@Ruktiet 10 месяцев назад

That’s impossible per the conservation of mass law, unless you’d actually drink 4-6 pounds of water

@devotacianci5489 4 месяца назад

You are obviously very sensitive to the particular foods, and I would cut them out of my diet completely if I were you (due to the extreme negative reactions you’ve had.)

@stephanierosen9029 3 месяца назад

Wrapping my head around that it's in my head. Thought it was my ovarian cysts but they went away. Now i can't eat an apple without abdominal pain. Didn't know i had a problem with apples...A doc said my gluten problems were in my head, too...But guess what? I have celiac disease.

@communistsinthegazebo4457 15 дней назад

Does this also explain why i end up shitting tears

@zephyrhills8070 10 месяцев назад

I've had the same experience with everything deflating when i was put on Neomycin. Friggin AWESOME! Too bad the infection came back like 4 days after the course

@lynz 9 месяцев назад

same

@zephyrhills8070 9 месяцев назад

@lynz Did u get the tinnitus?? I have/ had SIBO and IMO and Grade 3 gastroparesis and H. PYLORI and 2 bleeding ulcers. All at once. How? Healthcare system gaslighting and not believing me bc I see a therapist in the teaching hospital that my internal medicine doc is amd they all don't want to do their job so they use the mental health angle. Long story. Anyway I have been on so much Rifaximin and I KNEW my problem (the SIBO and IMO) were systemic and not simply small intestine. Finally i was so desperate getting a systemic med added that I was willing to forego the black box tinnitus warning. I figured no way. Well here I am. I get this thing where like the sound cuts off in my right ear and a low pitched beep sets in for maybe a few minutes. This all happened recently. I wish I could say it was worth it, but the tinnitus hasn't let up and the 5 day massive relief has now become not worth it.

@lynz 9 месяцев назад

I made a video about my story here ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ZG49TgeJOb0.html @@zephyrhills8070

@puga420 9 месяцев назад

Try ginger and artichoke extract to regain movility in your Small intestine!! If u dont fix that first no matter what the bacteria will come back from the lower colon always! Try it, its natural and you have everything to gain!

@sugarpuddin 5 месяцев назад

Due to hyperactivity of immunity. 70% of the bodies immunity is in the GI tract. Research has extensively illustrated how chronic infection often leads to hyper stimulation and proliferation of immune cells - Which over time leads to hyperactivity of immunity and in many cases autoimmunity. If pathogens run unchecked over a long time immunity will quite naturally increase leading to it's sequela hyperactivity and autoimmunity (eg, Rheumatoid arthritis).

@botanicalbird93 9 месяцев назад

Yes, I agree. I've thought for a long time that the brain gut axis is the key to healing. Namely addressing the nervous system health and vagus nerve dysfunction, something I've been working on for awhile now. I think a lot of people also have hypersensitive nerve function and can often feel pain and gas in a more exaggerated way. Thank you for this great info! Learn new things, do new things, connect with others yes!

@thealiceftw 9 месяцев назад

ohhh yes!!

@jowaters7319 9 месяцев назад

Have been researching digestive enzymes (there are a lot) and many reviews state that the ingredient called inulinase is the key ingredient that is really helpful. Have only found one enzyme formula that lists it so far.

@74cwhite 9 месяцев назад

Silver Fern Brand has it.

@neil_digital 10 месяцев назад

So this video is saying to me that it’s so easy to become neurotic, attitude being a big player underneath all of this.

@Ruktiet 10 месяцев назад

No, not necessarily. It is VERY much possible that the mechanism underlying the symptoms can oversensitize nerves in the GI-tract leading to greater pain response, leading to the observable results on the brain MRIs.

@kayfarquar2034 10 месяцев назад

Think more of trauma, with a small "t"

@sandra.b7207 10 месяцев назад

For me I suffered from IBS from along along a long time ago Yes maybe stress and over thinking were the main causes maybe the antibiotics I don't know The only thing I know that I suffered a lot I like to be with people but my IBS or sibo or I don't know what to call it It prevents me to be with people I always feel like I need wc I feel I have bad breath and I don't know why It started 2 years ago (the bad breath) and I visited toooooo doctors and no one of the knew anything But the IBS started from along time ago Now I'm 30 And it started I guess when I was 15 What I want to say This whole suffering isn't a normal thing and it's not in my head only Actually I don't know why I'm writing this

@SpectrumOfChange 10 месяцев назад

This sounds really challenging and isolating, I'm sorry. ❤

@sandra.b7207 9 месяцев назад

@@SpectrumOfChange yeah.. It is 💔

@maryamlawal9721 7 месяцев назад

Same here. Chronic bad breadth and sibo and you can tell because it is after eating

@jefferadus8582 10 месяцев назад

Just a adrenal burnout. Heal the adrenals

@hcure4003 10 месяцев назад

Yes! Consistent sleep is an important part of that- I struggle with that so much, so I've found adaptogens to help (& melatonin). It could be life changing for a lot of people!

@jefferadus8582 10 месяцев назад

@@hcure4003 the art of healing the adrenals is that you heal the low grade inflammation and only have cortisol spike for digestion. Live like a cat

@tulip5677 6 месяцев назад

@hcure4003 that's my problem - stuck working night shifts for nearly 2-1/2 years, wreaking havoc on my body in several areas of my health

@tootsjwu29 9 месяцев назад

I can confirm this for my own situation. I didn't experience severe gut issues till I withdrew from antidepressants/benzos. I was in major Post acute withdrawal syndrome and my gut was never the same. I experienced something called Benzo belly for years. It's all connected.

@jowaters7319 9 месяцев назад

I have never heard of this (not saying in a skeptical way).

@tootsjwu29 9 месяцев назад

@@jowaters7319 oh yes it is very much a thing. It's called the dreaded benzo belly in withdrawal communities. But regardless, every sufferer experiences some sort of gut troubles after the fact. Whether immediate or delayed.

@natasha09179 5 месяцев назад

This makes sense because cannabis withdrawal and cannabis PAWS cause chronic constipation/slow gut motility and of course that’s linked to SIBO.

@TatianaRacheva 5 месяцев назад

OK, so IBS is a form of anxiety, similar to other symptoms, like heart palpitations, tinnitus, etc.

@hunter-ct9ky 9 месяцев назад

Ibs is nothing compared to ibd and reflux. Your right, we need to just live normally.

@ovelhanegra3658 9 месяцев назад

I have to disagree with your insistence on meeting ppl being good for your nervousness ibs. I used to be hyper involved with ppl until I developed "ppl's fatigue". Today I avoid ppl and is helping my bowels, sleep, and ruminating mind a lot! I enjoy nature and animals though, but ppl... no, thanks!

@jowaters7319 9 месяцев назад

Introverts often feel more anxious & drained of energy when around ppl. Feeling connected, perhaps with those you resonate with might be helpful?

@antoniodesimone4689 9 месяцев назад

after that advice I will not follow this channel, really fucking stupid, "go meet people outside and you will be magically healed"

@ovelhanegra3658 7 месяцев назад

@jowaters7319 may be... didn't find my tribe yet. 😊

@107judy 4 месяца назад

I often have increased GI symptoms prior to an event, such as a class I'm teaching. Maybe it's due to rushing about or not taking enough time eating. I tried having a liquid/smoothie type dinner before a class, and I still had gas!