The magnesium supplements I take: www.sleepdoctor.com/go/sleep-is-the-foundation-rest-support-magesium-capsules-the-real-reason-we-need-magnesium-for-sleep-youtube
@@anz2441 not for me. im 240 lbs 6'3 and very active and muscular. my lady works out a coupel times a week and it much smaller; 250mg is great for her.
I started taking magnesium citrate a year ago, haviing spent the previous 10 years trying everything for menopausal sleep issues. Magnesium is simply amazing. I actually sleep deeply and all the way through the night. If I don't take it for a few days my nights go back to wakefulness and light sleep. I absolutely recommend anyone menopausal with sleep issues to try it
@@ericachavis8853 I take around 200 mg. I weighed out the first time for accuracy and found a small spoon that the amount fits into. But every bag should give instructions on dosage. Usually by weight, I hope that helps.
Magnesium glycinate contains 14% elemental magnesium, that is a 100mg capsule yields 14mg of magnesium. My issue is that glycine, oddly enough, has a laxative effect on me starting at 1 gram, so I can't really take high doses of the glycinate form. I prefer threonate and take 6 capsules daily.
Ooh I had the restless legs syndrome during the night, but I was a teenager practicing tons of exercise a day, and to be fair, I was underfed and didn't get to receive supplements. Yup eventually that caught up with me during my thirties.
From what I have the blood serum levels of magnesium are almost always in the right range unless you are dead. That is not where you will find a deficiency
Most people have pretty high expectations about supplements making marked changes in their health. They are not drugs and the effects may be subtle or barely noticeable. Always check to see if an influencer has a business related to the supplement being promoted, because often they are. This includes scientists/medical professionals.
ALL SUBSCRIPTIONS ARE FORMED TO Make money off of views as YOU TUBE PAYS FOR VIEWS...... and sell their supplements AND THE VIDEO IS A COMMERCIAL TO BUY THEIR SUPPLEMENTS!!....LOL 134 TIMES
Dr Breus, I can't even _find_ magnesium glycinate -- everyone is selling magnesium biglycinate, instead. What is the difference between magnesium glycinate and magnesium biglycinate? Is there a difference? Is the difference important? Additionally, I've noticed that whenever I see magnesium listed as an ingredient, rather than a stand-alone supplement, it's almost invariably in the form of magnesium oxide (especial in cheaper one-a-day multi-vitamins) Also common is magnesium stearate, which doesn't appear to be intended as a supplement at all. Are these useful/how useful are these?
Hi Dr. Eric Berg on RU-vid said magnesium glycinate and magnesium bisglycinate and the same thing. The brands Double Wood and Pure Encapsulation sells Magnesium glycinate.
@@nicoisthomas3802 Yes, I managed to dig that info up on my own (eventually) but it would probably be helpful if Dr Breus mentioned this when the topic comes up.
Magnesium gel capsules made my painful foot, ankle and lower legs Stop. Haven't had a single one since I started. If I get a little bit of diarrhea I just take one every other night.
I have not found any data to suggest that Mag Spray ( like on the feet) will penetrate the skin enough to actually help with a magnesium deficiency. So I eat mine.
