The Real Reason We Practice | Brainjo Bite 

Absolutely! Not only is it protective, I believe it is the single best thing you can do to prevent dementia - and I say this as a neurologist who spent over a decade researching treatments for dementia. Spreading the message about the benefits of music for the brain, including its ability to prevent cognitive decline and dementia, has become one of my primary missions. Here's another video I did on this topic: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-KpZlhZDQx1Q.html

@@ClawhammerBanjo Good to know. My subjective experience is that playing the banjo at this stage of my life (mid 70s) feels like a fountain of youth. I am enjoying it more than ever, and I am learning more than ever (thanks in large part to on-line instruction like yours). My practice sessions often become meditative. I become present and focused. Uptempo playing is invigorating and refreshing. I mostly play alone, but will probably seek out other players . . . and making new social connections will also be beneficial. Music is nothing new. But understanding the areas of the brain that are enhanced by learning and playing music is. Your mission to spread the message about the benefits of music for the brain is laudable. Thanks.

Yes indeed! Thanks for your comments, Jethro. :)