THE REAL REASON WHY YOUR BICEPS AREN’T GROWING | MIKE VAN WYCK 

Shout out to RP and @drmike? Did not see that coming. Appreciate the honesty and respect where it’s do. I follow Mike and Dr Mike and it’s best of both philosophies and training techniques IMO.

Loved the drop. You should bring back the dork sport and gym shart hate I like wearing it to my college gym 😎

Absolutely correct.

I do a standing cable variation for the "incline" curl

Thoughts on the whoop? Is it worth the hefty subscription ?

IMO Spider Curls are also one of the most effective bicep exercises for growth. Preferably standing spider curls, if you can find a gym that has a Spider Curl/reverse Preacher curl bench at a 90 degree angle.

Mike - could you please explain the reason behind body rocking in (standing) biceps exercises? And should we fully straighten the elbows in biceps exercises? Thank you in advance.

"If I did stupid exercises with people all day they would stop training with me" 😂

I would say this is a good super set! Standing heavy dumbbell curls then lighten up the weight and burn out with the seated incline curl no exercise is superior then others they each have there time and place we just gotta pick and choose wisely just my 2 cents

The red thing he’s talking about😂😂😂 I love when you shit on Jeff 😂😂

Let's go....

I don’t run anymore either Mike !! lol 😅 Eliptical is my favorite 💪🏻♥️

You should do a boxing video! Would be cool to see big Mike in the ring

How do I get that shirt!?

Hey Mike. Just wanted to say keep up the great work. Really enjoy your outlook on training. It’s helped me a lot over this past year for cues and how to lift proper ✌🏾

Very real approach to the hype and fitness, subbed!

Can we get some conversation about how frequently to train each muscle

How distracting was it having Perry Saturn in the background setting up lights for a photo shoot?

Only good for hammer curls

Pickle ball #1 at achilles tears

Hello from Mumbai. Learning a lot from you.

Is Mike shedding some pounds? Did he lose the Ben & Gerry's sponsorship?

I’m so glad these science dorks are getting pushback. I was in the comments to one of these pages and I had guys with 0 triceps arguing about the science behind building the long head and if the stretch elicits hypertrophy. They all had noodles for arms, skinny fat, and had been training for years.

Mike do you gave the set up like them in the back. The big lights and such?😂😂😂

This is Why Mike is one of the Best…he is telling the truth, plus he is not saying you should not do it he is explaining why this is better…Stop Hating snd Start Listening and trying it out before giving your opinion…Get Wicked.

Mike you curse like an Irish man , fuckin love it 💪🏼🇮🇪

Mike since you like to explain everything why don't you explain why you prefer standing over seated bicep curls

"Bails of hay" lol Mike has the best descriptions ever.

I have been a science experiment for over 40yrs! I still can’t tell what works,but I can tell you what DOES NOT!

I know he never mentions names, but I always get the impression the shade he’s throwing is at Jeff Nippard. Could be wrong

Oh boy, the screaming parrot is going to make another video about you AGAIN...lmao!! You are spot on here. These nerds who have nothing better to do than create another trendy movement while screaming science is nothing short of irritating for anyone who has been doing this for any notable amount of time.

Anyone know who hes referring to? This influencer who he "has a known history with"?

Once I heard him say if you're not juicing "I don't know what to tell you" I lost all respect for this dude.

Blood on the razor wires theme music in the background 😅 👍

Next bet i lose I'll tear my bicep like Mike's. Look at those peaks man

Thanks coach

This exercise is also a stable for RP and all of Mike israetels clients. But who’s the skinny guy ?

I find it funny that he always says "they" have no muscle about science guys when a) they r natural (some of them) and b) they r pretty shredded and actually have muscle.. now i know he likes to talk shit about natty guys but i think he needs a wake up call cause the fact is if he was natural he wouldn't have half the muscle with all the injuries he's had they way he worked out. Now he's learned some things but it seems to me he still doesn't understand the reasons why he's had a hip replacement.. a shoulder replacement.. and yet he talks like the science guys don't actually know more than him.. having muscles doesn't always mean u know what u r doing pal.. it might just mean u move a lot of weight and take roids 🙂

These kind of videos are awesome!!! Going for what works!!

My biceps are lengthy, not short and thanks for dropping this video. Influceners are inlameincers😂😂😂 i play with words mike. The people that know what their doing is best, people that don't arwnt worth watching/listening to. Thats my take to it as well.👍

Canadian on Canadian crime.

Lol photo shoot in the background wtf

Come on Mike... A full vid on the subject and not just 15 minutes of old man shouting at clouds!

jeff nipped.

I have a theory that seems to be working, but mixing up work outs and including the shitty variants and such is better than doing the exact same perfect optimal work-out each time. Your body adapts and just mixing it up is more beneficial than the increased activation with better work-outs. I'm a nobody and have nothing to prove it, but just going off my personal experience.

An amazing physique doesn’t mean you know what works for other ppl. A lot of coaches with avg physiques can be very knowledgeable

Funny thing is guys that at 200lbs or less think they’re big tho.. so now it’s relative 😂

Ive never seen someone talk so muc and say nothing

If you have no back go ahead and do incline dumbell curls 😭😭. Point noted lmao.

I wouldn’t take advice from bloat lord about building muscle. Just taking advice from some bald dude with a goatee said.

This guy comes off as a complete cornball

I can't stand Pickle Ball!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Eric Janicki does these and he's not a small lad.

Yes they are all small. I’m not a big but I’m 235 they don’t get it. Nerds

Incline dumbbell curls tear my shoulders up. This “backed by science” shit has to stop. Even Dr Mike says focusing on the stretch “may” jump start growth. Stick with the basics

Boring

Makes me laugh how the majority of gym users don’t have a clue! I’m at the elite top 🔝 level and have a intuitive understanding of how weights work I’m the 🐐

40 odd yrs of training..25 yrs bounceing.close protection for yrs.working with British special forces wankers...just train! Enjoy! Ive never tooled up for cp job! Just done it.joke..just train! Keep it simple! You are who you are.. don't get tattoos. A hole..

If you want your knees, hip, and shoulder replaced before 45, train like mike. The biggest benefit of science based training is longevity.

It's not an accomplishment that Mike is willing to use gear, kid has lost it

Mike, your idea of muscle is not the same as most. Jump off of gear and see how much more muscle those "skinny science guys" have than you

I love this "rocking" ideology lmao take an anatomy class mike. Your bullying of everyone in this industry is an absolute joke.