The Real Reason You Can't Lose Weight 

Hey brother teacher just before coming across this , I definitely made and set a goal and was fortunately was able to self motivate myself which isnt easy not to mention in America, I was about 250 lbs and that told me put the work in even at 6.3 thats to big and I wanna be athletic for my hip-hop dancing and martial arts so my goal is to get to atleast 220 lbs, so exercise 2 to 3 times a week but for a few hours at a time, doing alot of walking and biggest effect on a low carb and calorie diet, and its been working great result wise but yes in America and that food we have that craving and love the taste btw im now at 238, may be at my goal sometime late next month we shall see.

Great video. The decision is always up to us, not anyone else.