The Real Reasons You Should Drink Coffee Everyday | Dr. William Li 

Anecdote: I believe I cured my long-term burn out by quitting caffeine. For a year I didn't drink any caffeine and slowly I got back from being a tired, muscle weak and stressful wreck to being a calm warrior munk. After a couple of months, a workout didn't make me sleepy anymore, I could focus much longer at work, I slept like a baby and, weirdly enough my dreams were much more vivid and much more frequent. Conclusion: if you're suffering from any stress related condition, caffeine might not be for you. I belive it kind of raises your base stress level just a bit, and makes your body and mind more reactive to stressful stimuli. That's at least my experience, and theory. Hope that makes sense. 😊

YEY!!! What good news. I'm a religious 3-cup-a-day black coffee drinker! 🙌🙌🙌

Cheers to all the coffee lovers ❤

Drink coffee or don't drink coffee, drink milk or don't drink milk, eat red meat all the time or don't eat red meat at all , eat veggies or never eat veggies..At the end of the day, do you wanna know the secret to longevity people ? It is to wake up EVERY monday morning happy and you are excited that a new week is just starting ... If you dread the Mondays and look forward to Fridays, then use the weekends not to escape from the life you have but to build the life you desire ..

Coffee saved me after brain injury. The neurologist told me to stop it because of headaches.. but I kept on with it because without it I couldn’t function now …I’m becoming cured. Coffee is a miracle

Yay! I tried but could never give up coffee ☕️. So happy to hear this 😊

Dr.Will Li is brilliant ❤

My grandma drinks coffee like water. She's 95.

Best news. I love my coffee!!!☕️

A splash of Honey and cinnamon with my cups of Jo everyday; PRICELESS! 😃

I grew up having lots of milk yet weened myself off the coffee creamer and sugar. Now I drink it black and feel this accomplishment shows we can make changes if we make the effort. I also gave up years ago sodas.

What a fantastic video! After reading your book, I now take my coffee black… I have a sensitivity to caffeine so I am drinking decaf (decaffeinated using the Swiss water method) and I put a little pinch of cinnamon, turmeric, and ginger in it… And if I really feel like making it smooth, I use almond or soy milk. I am learning so much from you!!

Coffee also blunts iron absorption, which is great for those of us with hemochromatosis or Thalassemia.

Massive Italian study with thousands of participants showed that coffee drinkers live on average 5 longer

Thank you Sr.William for your free copy of your list of foods.

I love this video! Please continue with the videos they are very informative and helpful.

Coffee is my energy every day ❤😂😮😊

Yes!!!!! I use heavy whipping cream on the weekends. It's easy to go back to black if you have the right coffee... No sense in ingesting anything if you need to mask the taste with flavors or chemicals. I'm also experimenting with turmeric. Thanks, Dr. Li!

Ilove coffee but, before my menopause i did not drink coffee because attacks me often my migraines and now, yes each day coffee loveit

Thank YOU Dr. Li❤️ I drink about 2-3 cups a day.. will try and drink it black 😊 Great video! Have a great Day!

Thank you Dr. William Li for this good information on drinking coffee. I have been drinking coffee for the past 60 years plus. I'm in good shape.

Thank you Dr. Li for sharing the info.

Thank you Dr. William Li I love coffee. I love tea too after I have had two or three cups but coffee is my favourite and thanks for the tip on what coffee to buy.

My mum drinks coffee every day she makes one pot of coffee and drink throughout the day she is as skinny as a stick now i know why coffee is good

Great video Dr Li and very insightful

Love my coffee with full fat raw dairy milk, heavy cream, our own honey and cinnamon. Due to over processing and oxalates I stay away from nut milks.

I can give up anything, except coffee! Thank you for sharing 🙏

FANTASTIC VIDEO i ABSOUTELY LOVE THE INFO THAT YOUR PRESENTED! BRAVO!!

Thank you for your time.

Thank you! I also now use high flavonoid cocoa in my coffee

I have mine with turmeric, ground pepper, Stevia, and sorry but I also need my butter and heavy whipping cream.

Here we go as per Dr Li recommendations, in the morning; 1 cup Hot chocolate 2-squares of 92% Lendt wirh regular milk, febore noon70g of expresso from my bialetti 3-cups moka ( after 2 years trying coffee beans every were I found the best in NY I orrder FRENCH ITALIAN EXPRESSO BEANS for me the is the best , I carry every were my stuff like I am here iin Sydney where the coffe is very good but expensive) and before 7 pm another cup of Hot chocolate.

You are my FAVORITE doctor! ❤🎉 Thank you so much!!! Question….I have been using an Almond Nut Creamer. Does that too affect the integrity of coffee?

I drink coffee to wake me up in the morning. Once again, Dr Li, thank you for all the information that promote good health! Thank you for caring. 👍👍❤️

I love coffee, I add cacao powder, cinnamon and MCT oil powder as my creamer

Thank you , Dr. Li

Another benefit is that coffee is very high in trigonelline, which stimulates autophagy.

BTW water processed decaf is safer than chemical processed decaf.

It’s nice to hear all the benefits about coffee! 🥰 I didn’t know some of those. I drink organic decaf coffee. (my doctor said no caffeine for me because it’ll pull water from bones, which will increase bones brittleness. I have osteoporosis). I always look for Naturally decaffeinated by water…instead of the chemical that most companies use to remove caffeine. Thank you so much for letting us know the benefits of coffee! One of my favorite subjects. 🤗👍

Drinking my coffee with heavy whipping cream added while watching this video.

Some goood advice on coffee. I'm 50. Overall, I stick to a Carnivore WOE....Meat, Butter, Eggs...but I do drink coffee 4-5 cups of coffee a day with Heavy Cream. Wont give that up. That fat is needed for my body type. I only drink Iced Coffee. I agree coffee does not dehydrate you. Thanks for sharing this information.

what a wonderful news! I love coffee!

Thank you for sharing this!

I'm kicking the tea and coffee habit after the best part of 10 years. I love the taste, but the buzz from the caffeine in coffee leaves me struggling to focus and tea brasting for a pee every hour! Plus I'm pretty sure the cumulative half life means I just don't feel refreshed after a good nights sleep. Recommend reading Caffeine blues, which is what inspired me to flick the bean, and bag, as of yesterday. Coffee substitute from chicory with spices like cinnamon isn't too shabby

This was good Info.I ,have a hiatel hernia and is a problem.They, told Me not to drink . Yet ,I still do and feel it helps on some levels .The acid is the problem .Any advice -Thanks.

Thank you, Dr. Li. Love your book. I’ve been pick one food from each category everyday. Feeling food 😀 I love coffee, but I have acid reflux. Will I get the same benefits if I drink black coffee with food, such as an egg or a piece of sourdough bread?

Hello - fascinating information!!! Just purchased your book. you mentioned the effect of the fat in the regular milk. Is this the same with fat free milk? Thank y you! Rafael

Excelente saber todos estos beneficios del café . Gracais Dr. Li

Great video! Thank you Dr. Li. I drink 3 cups a day and now going to add a cup of tea as you recommended in a previous video.

Great ! So Dr William Li is there information on which coffee species and organic brand(s) have the best highest chlorogenic acid levels ? Thank you .

Always drank organic ground black coffee ( cafetier ) 1-2 cups each day generally before 4pm, with a small teaspoon of organic honey. Along with nuts( not peanuts) and dark chocolate , again both organic. After a while of getting use to having certain standards, you'll discover that consuming less quality items will taste rather crap😅

Thanks for this video! Didn't know that coffee is so good for health ..

Brilliant Doc.😍😍😍

Dr. Li does adding healthy fat like clarified ghee or MCT oil diminish the benefits of coffee?

Thanks million times

Thanks DR❤

Day and night for me!

I hoped you would have linked to these studies you mentioned, and also , fasting and cold exposure has the same effect you claim coffee has.

Hi Dr li, I asked for video about oxale and how to get rid of them. Thank you

What about acid reflux (using low acid coffee? What about clean coffee with no mold/fungus naturally found in coffee beans? So the butter/MCT oil in coffee is not good?

What a great video!

Thanks! Great info

Well, I've been taking my decaf coffee with one tablespoon of MCT oil, allulose rare sugar and A2 milk. I'll look for a almond creamer next time I shop.

What about regular coffee caffeine urination urge? That is one draw back for me in addition to any added sugars diary milks that gundry and all them have warned against

Thank you!

Please tell me if this gives the same effects as well from decaffeinated coffee? Thanks.

Love my morning coffee ❤

THANK YOU DR. LI, When would it be ok to drink earl gray? We normally drink coffee in the morning and earl gray in late afternoon with nettle and dandelion.

I realized, though I enjoy my coffee black daily, that because I drink it with a bowl of whole oat cooked cereal and add a 1/4 cup of milk or half n half, plus a T. of dried cranberries or raisins, some nuts, and maybe a T. or two of brown sugar or raw honey, that it is the same as adding sugar and dairy to my coffee! Right?

Hi Dr Li, thanks for your useful information about drinking coffee benefits for health. I wanna ask, how about add a little non dairy creamer, is it much safer for adding to cofee regarding the chlorogenic acid?

Should I take it with creamer? I use oats creamer!!

Can you recommend a particular coffee? Or maybe a list of your “recommended brands “ Thank you:)!

I love my coffee but dr i need clarification on cacao. In the study you have mentioned it increases stem cells, but will that include cancer stem cells??

Can I add yellow ginger or turmeric powder to black coffee?

The doctors that can't give up coffee themselves are thr ones that find every reason that it's good for you. Coffee for me is very bad personally, hurts my stomach and gives me heartburn and causes anxiety.

Coffee affects us in different ways, ultimately it's best to monitor how it affects you personally and decide whether to drink it or not? Best wishes.

Please explain how coffee is anti-inflammatory. I love coffee.

Thks Dr but can I still have black coffee if my triglyceride ?

Thank you Dr. Li! Even if a 1% dairy milk fat impact the absorption of the chlorogenic acid of coffee by the body?

I drink black coffee with steviana sweetener everyday,its a filtered coffe from the market gocery stores

Probably a stupid question, but does butter act in the same negative way as milk/ cream?

Is decaf as good

Doc, which of all these benefits, decaf coffee does not provide? Thanks

What about adding organic MCT powder

Yes and another great reason to drink coffee is that it contains Cafestol which is the most potent raising cholesterol compound to humans, great!

What about adding organic coconut cream?

How many ounces is 4 cups? I ask because I hate coffee without sugar and cream.

All these "experts" have you coming and going. The best advise is do your own research and come to your conclusions.

Very informative! Does the roast also affect the amount of healthy chemicals? (light vs dark)

If coffee makes you anxious then try a dark roast. It is roasted longer and burns more caffeine away. Medium roast feels ugly to my system but dark roast is perfect. fyi

I drink a cup a day with half and half organic creamer. Can I still get health benefits from it. I can't do black coffee. Too bitter for me.

We love coffee. But one caveat. Wait for at least one hour after a meal before drinking it or it will deplete your iron reserves and contribute towards anemia and fatigue.

I wander if I can use oat milk 🥛

Is coffee better than drinking matcha tea?

I think it might work for other. My brother in law drink black coffee since day one I knew him and he doesn’t look any younger. And yes he also eat healthy too.

I don't even need to watch this video, I'm going to drink coffee every day anyway. But thank you.

When you say a cup of coffee do you mean 8 ounces per cup?

Does decaf suffice? I used to drink regular coffee, but my body got addicted so on days that I didn't have any, I would get a horrible headache. I finally had to ween myself off of it

Interesting point regarding organic being more healthy due to the fact that bugs help to create more chlorogenic acid...however, o non-synthetic "natural" pesticides may still be used to grow organic coffee. I'd think these reduce the bugs also (?)

Thanks for the interesting info! Glad we know this now because for decades we've been hearing and reading coffee is good for you, coffee isn't good for you! Too many contradictions in the world of nutrition! Ditto for eggs and potatoes! Am a big tea drinker black, green and herbal but will up my java, decafe though with almond milk! Have both your books, "knowledge is power"...self empowerment! ♥♥