The Results | 100 Days 

Laura the trainer here! Such a great experience... for all commenting about that they should do more "weight" training. I assure you they were doing so without traditional weights. That's what is great about this series. No, they weren't lifting heavy weights day after day, but look at their health factors.

100 days later, and I've lost 45 lbs. Thanks for the motivation!

I'm truly sad this is over Who wants 200 days?

I am such a nerd, I started misting up when John showed up for Chris. Also, every time I sing a song while doing dishes, I now hear John quickly mumble "we can't clear these rights."

Genuinely awwww'ed when John surprised Chris at the end. Thanks for taking us along on your journey, guys. It's been a pleasure to watch. :)

I had the dumbest grin on my face when John came around the corner at the end. So proud of you guys!!

i love how john came back in the end to do the last workout with chris, it really shows their development throughout this, and that john is confident enough to voluntarily put himself through another ones of those work outs xD

This was great. Awesome work, people. Next should be Hank and Michael Aranda.

KEEP THE CHANNEL ALIVE, DANGIT! I've said it before and I'll say it again, 100 DAYS: VLOG EDITION! Feature members of the community on their respective journeys, and let them do the filming, editing, etc. It'll be a change of style, easy on you guys resource-wise, and you can keep this channel from just dying off. If you really need it, I'll friggin' volunteer as tribute. JUST DO IT!

So f*ing proud of john for showing up to the boxing workout!

But honestly, if you guys are reading, I want to thank you for the motivation (and entertainment) you've provided us these past 100 days, it's honestly refreshing and inspiring to see two regular guys trying to better themselves Good luck for the futur! ❤️❤️

I would LOVE if you had the "F>>KING MAJESTIC" shirt as a running shirt (technical fabric, moisture wicking, etc.). I am 43 and running my third NYC marathon in November.

If you make it to 100 push ups you should put another video up, here or on vlog brothers!

I'm going to miss this so much! I've been working on my diet the past 100+ days, so I think I'll actually start the exercise too now! Thanks for making this people!

I've just started exercising again, and one thing that helps motivate me is Chris's line from this video, "There's never been a time where I've gotten done exercising or working out and been like 'Boy, I wish I hadn't done that.'" I actually have it written on the whiteboard in my room to remind me to work out even on the days I don't want to. Thank you for sharing your journey with us!

The most underrated Vlogbrothers content ever. Such an important journey for every adult to see.

A half marathon? Go John!

Awesome job Chris and John! Especially on your cholesterol levels!!

I'm so sad this is over. I have LOVED this series. By far my favorite series to come out of RU-vid. It's incredible to see the differences between day one flashbacks and present day, physically and in the way you talk about health/fitness. Thank you so much for sharing this journey with us. It's been a true pleasure. dftba. Go out there and be f*cking majestic.

Chris, always with the relatively obscure references. That is one Bon Jovi song I do not know.

Could we get a sequel series? Watching John and Chris were so motivating for my personal wellness goals. This was a fantastic production!

Chris should guest host on Dear Hank and John-- that Bon Jovi poetic moment made me think of it.

Soooo who should we email for those golf clips?

John, it really makes me happy to see you acknowledging the impact your physical self can have on your mental self. That's one of my guiding principles of life, and it was such a treat to see you experience it these past 100 days. Keep it up, and remember - we become what we think we are!

I'm not gonna lie to you, I teared up a little bit when John hugged Chris from behind at the end. Thanks for a truly inspiring 100 days, guys.

"did you really think I wasn't gonna come?" awwwww so sweet ;) this show was amazing thank you for taking us along...

I'd subscribe to a patreon to get Chris' golf clips ;)

I can't help but feel really proud of both John and Chris. *Great Job* ✋✋

Thank you, John and Chris, and thanks to all of your trainers, experts and crew, for bringing us 100 Days. When I was 39 (in early 1999), I weighed 264 lbs. and knew I was going to die sooner rather than later. That epiphany shook me profoundly enough to strip me of my complacency and my tendency towards inertia and self-isolation. I immediately started my own journey (mental and physical) by taking a yoga class at the gym at my work and plodding/jogging. In that first year, without any professional help, I lost 110 lbs. I went from being very winded after briskly walking a quarter of a mile to running about 45 miles a week. Running is no longer an option for me right now at 58, due to knee issues. Instead, I crush the elliptical and a stationary bike, as well as do weight training. Even so, I have kept the weight off (I was at 154 last night), but eventually consulted with the occasional personal trainer and a nutritionist when I was hitting walls. More importantly, I also discovered how vital exercise and good nutrition are to me in coping with my depressive illness and damping down the "wolf at the door" of self-hate howling inside me, clawing to take over my brain. Seeing you both on your fairly candid journey together reminded me of what I went through and still do even today. Sharing your journey, even just through the videos, gives me a resource to turn to if I need encouragement and one to share with others who might benefit by your example. I am so grateful you have shared this 100 Days, but there are many more 100 days where you won't be in the public eye. As you continue your more private 100 Days journey, I know want you to know that I am still with you in spirit and with all who embark on their own 100 Days towards heath. By the way, you mentioned continuing to have a goal. I totally get that. I have one, too. If I keep my weight in check, I can eat the best artisan chocolate in the world and drink the best craft beer in the world. 18 years on and I still eating incredible chocolate and drinking fabulous beer. Goal!!!! You guys are truly F*CKING MAJESTIC!

Laura has the sickest shirt on this episode. My boyfriend and I have been watching this whole time and we are so proud and inspired by you two

I can't believe this is over! I've enjoyed it so much, and I really hope this channel isn't going to be abandoned now.

I can't believe this channel doesn't have more subscribers. I loved following their progress

Seeing the somewhat disguised disappointment when Chris was talking about John not showing up and being like "Nope, I'm good" and the resignation on his face change to the excited grin and cheer when John showed up was the sweetest thing ever.

I'm glad you'll be training for your half. I did not train for my first half marathon at age 42 and my quads reminded me at mile 10 that they were not happy. I told them I could crawl the last 3.1 miles and to STFU. I did finish, running. If your quads hurt after a long run, please remember not to go down stairs forward; go down backwards instead. And congratulations on starting your new life.

Just rewatched this because I picked it as the 7th best video uploaded to RU-vid this year. This pushed me to get healthier. I loved seeing your journey. Thanks for making this series!

I thought she said "bunny system", which would also make sense. #selfcarebunny

As someone who's been a semi-pro ballet dancer her whole life, it's been fascinating to watch John and Chris learn things about discipline and mental tolerance for pain that I've known since I was a kid. So cool to see the understanding come in different ways!

100 days later down 35 lbs and feeling much better looking forward to summer of actually being able to do some of the fun things I've been letting my weight hold me back from. Thanks always for the inspiration.

I saw John at VidCon Europe a week ago and by chance he showed up right beside me while I was at the DFTBA merch stand - I had met him before in 2012 when the German Nerdfighter scene started to group together around his TFIOS book tour and back in the day we took a photo together. Looking back at this picture, he seemed so much slimmer today and a little bit older, but that is what 5 years do to you... still looking good though even with the grey hairs starting to show up here and there. As it happens I was wearing the same shirt 2017 and 2012...was a great pleasure seeing him again.

What have I concluded after all of this? My new favorite phrase is "fucking majestic"

I thought I'd come out of this series with only fitness goals. But what I've realized is John and Chris are major friendship goals. You guys are awesome, and congratz!

I have tears in my eyes because it is over, and because John showed up in the end. How am I going to live without this? Thank you for inspiring me!

I hope there is more to come from you both, together. You are a majestic team!

YAY! It's been a fun 100 days. John, I'm so excited to welcome you to the running club (this is the part where we call chant ONE OF US) if you ever want to come run in Chicago, I'd be happy to meet up =)

Honestly, I think what I'll miss the most from this series is the John and Chris banter, haha! Chris is just hilarious 😁

That was so fun that Chris EXPECTED John to show up. He didn't KNOW, but he EXPECTED it...with a little sweat before the lesson.

I LOVE the part when John shows up at the end! It made my heart happy! Go Team F**king Majestic! 😊💞

Congrats guys! It's been fun to see this process unfold :)

I find it so motivating that John, a fellow nerd, after 100 days of exercise now actually enjoys it and is willingly continuing to exercise despite the end of 100 days. I'm going to try 100 days after my exams hopefully, wish me luck! And thanks John and Chris for inspiring me, I never would have even considered this if it wasn't for you guys. Also, can we please have 2 other people do 100 days now that John and Chris are done.

Oww John is a great friend! (not that i ever doubted him)...i wish 100 days could stretch into 200...or a new group could take over the challange... it was an awesone show, i never imagined watching two people work out for 100 days could be so entertaining and inspirational :D

I know I'm a year late to the 100 day party but I'm going to miss this series so much! Great work John and Chris. Could there be a 100 days reunion in the pipelines?? Please!

Ive never done a proper workout stint like y'all, but I definitely know that I've gained a much higher tolerance for pain after doing cross country running for three years in high school. I always notice that even 2 years after stopping the sport and some long gaps of time between working out, I still have that mental stamina and that understanding of my body and its limits. It ain't no joke, my friends

Jumping from 113 to 155. Don't think I didn't catch that Sheridan/John. That's more than "a couple weeks".

I am so sad that this is over. Seriously this was the most real and wholesome thing on the internet.

I love that song, Chris. It's cheesy, but I do. So happy for both of you! John showing up for that last class was the best.

Adding in my own thanks to John & Chris for doing this. It was fascinating all the way through, and though I didn't get into it nearly as much as you guys did, you did inspire me in part to start adding a bit more exercise to my routines. John especially had a noticeable personality difference, there has been none of the usual pessimistic/realistic morbid nihilism in his podcasts and videos lately. His mood seems much improved, which is the most noticeable thing from my own perspective. Maybe it would work for me too...thanks again guys. Hope you find something to collaborate on again in the future.

I'm so proud of you guys and all that you've accomplished these 100 days, physically, mentally and health-wise. Truly inspiring :')

Ugh, just came back to this and realized how much I miss this series. More please?

in that moment at 10:34 , you were my hero, john. my hear did a little flip and everything. the look on chris's face :') i'm so proud of you guys!

What a journey! I've genuinely and thoroughly enjoyed this and can't believe it's over. Thank you for taking us along!

Apart from this being the most encouraging and realistic workout series I have yet to see. 100 days has shown me a bromance only rivaled by Jimmy Fallon and Justin Timberlake.

Thanks for your hard work, dedication and golf clips! I loved following with you guys and you really encouraged me to try these things myself!

Well done guys! I will miss these videos! I've only been doing a mini version of 100 days myself, but I have lost about 20 pounds. Thanks to you AND to the awesome "100 Days for Nerdfighters" facebook group! We're doing 200 days over there. :)

John! I would recommend looking into a RunDisney half marathon. As a first half, there is no pressure, you get to see the characters and run through the parks, and you get a kickass medal in the end. I ran my first one (having never officially ran more than a local 5k race before) in January and have my second one in Florida this coming Sunday! They are both starwars themed and I'm 100% terrified of this next one since I'm flying to freaking Walt Disney World for this! Disney offers a ton of themes and races throughout the year too so if you wanna do Marvel or Princesses you can do those too.

Thank you guys for this awesome series! Since it started I have joined an amazing gym community and been working out regularly for the first time in years. I'm stronger, physically and mentally. I worked out with you at Nerdcon and it was awesome. With your 100 days ending, the 100 days facebook community is starting another 100 days project for ourselves, and I am now tackling my diet. Thanks for helping me realize my inner eagle in flight!

This entire channel was just bff goals, honestly. So proud of y'all!

Great work guys! I wish you the best in your journey to stay fit and look forward to any future content.

I absolutely knew John was gonna show up for the boxing workout when he was the only one tracking in the 70 days :) would love to see weekly checkins and then staying the course! Cheers guys!

I would be really interested in seeing updates over then next few months and even years to see what you've kept up with and how you feel about it all. This series has been so impressive and inspiring, I'd love to see the long term ramifications of it all!

Thanks for sharing this project I will be doing my 100 days this summer with my wife.

Now I'm gonna go back and rewatch the entire thing again. Thank you John and Chris. I've started running seriously again this year, mostly because of 100days. I've hit a couple of snags, especially now since my med school finals are coming up, but I'm gonna get back on track as soon as I can. Best of luck to you both in your fitness journey beyond this!

oh John is such a good friend. I need more of this. Chris was so cool.

This has been such an inspirational journey. I hope anyone who has struggled with their health finds this journey and looks to it for guidance. I also hope that everyone who has ever been self-conscious about going to the gym because they feel that they are being judged realize that the only thing that matters is that they are there to better themselves and nothing else matters. Good luck to everyone on their health endeavors and help spread the positivity!

WE WANT HANK WE WANT HANK WE WANT HANK

I always finish these videos smiling; thank you so much for this show! It's been a wonderful viewing experience, and I really hope it continues in some way in the future.

This was incredibly sweet and motivational. Will definitely miss it but proud of both you. Enjoy the music during your workouts now haha.

that you'd volunteer for that last session... admirable. proud of you both!

I'm so sad this is over! Really hoping you'll check in on this channel every so often though, I'm excited for you training for your half marathon (I love running) and would love to know how it's going! :D

Thanks for this John and Chris- it has been really inspiring!

Chris, I DO know that song! It was my wedding song! I was going to give you a high five for the 80s music, but that particular Bon Jovi song was released in 2000. He is STILL GOING, but he will always be 80s to me.

Over the last 100 days I've been inspired to do some serious strength training, and it's crazy to think it's only been a little over 3 months, because I've gone down 2 dress sizes but gained about 10 lbs of muscle. It's the first time in a long time I've actually felt strong. Thank you guys for inspiring me, as well as many others that have been following your journey.

Thanks so much for this series, John and Chris. I definitely didn't do the steps you've made towards health, but I did make one big step around the same time: Jan 1st was the first day I felt the antidepressants, the first ones I've ever started on, really affect my mood and productivity, and they've been working great for me ever since. I'm graduating college with a BFA in June and I don't think I'd be doing it nearly as successfully without that, and hearing your talk about exercise helping with mental health has got me thinking about adding more in the future, John. I started going on half hour walks 2-3 times a week, now, which I've found can help me focus later in the day, and I'm hoping when I move to a new city I can get a pool membership, as I've always really enjoyed swimming (and have been recommended low-impact exercise by my doctor due to slightly weak joints). My eating is still... about as dismal as most college kids, but I've slowly been able to get the exercise and concentration to improve it bit by bit, and considering the effort of boiling pasta felt like too much effort last fall, any improvement is steps I'm glad to make. This series has been great to watch and is reminding me that it's never too late to make good health decisions in my life, and I hope I'll continue to improve through the years! Cheers!

Sorry to see this ending. It was very entertaining! Also, John and Chris, you both look a lot younger now. Good work!

Congratulations John and Chris!! You both made such great progress!!

I've been waiting for the finale! Congrats guys! I'd love to see this channel continue in some way, shape, or form. You've got a good thing going here.

Thank you for being you, Chris! You crack me up!

So sad this is over =( I need more videos. It's been so great to watch y'all on this journey and try and participate on my own.

Because I also have the goal of a half marathon, John, I would really love to see your progress toward it, whether through videos or no. Currently I'm a bit behind you, distance-wise, at 4 miles.

I was grinning like an idiot when John walked in :-)

I have loved these past days with you guys!!

The ending scene with the boxing was like the end of a good movie.

I'm so happy you are training for a half John! you are going to love that finish line so much!!!! congrats.

I'm going to miss this truly inspiring show!!

I was really hoping for the unedited solo workout with Chris but this was still cool, it's been a lot of fun to watch

Thank you for this awesome show! It has been an inspiring trip.

Thank you, guys!

So proud of you two and thanks for always giving us great perspective over the past 100 days - excited to apply your best ideas here into my workouts moving forward! And John - so excited for you and your training for your first half marathon with Laura! #DFTBA

So excited your doing a half marathon!

Good luck in the half marathon!! You got this! I love that distance. :)

I like that you guys didn't focus on weight or 'weight loss'. There are so many other important factors when it comes to health.