"The Resurrection of Martins Licis" Vlog 6

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Safety Bar Squats
(Single leg) Leg curls
3sets (8-10reps):2min rest
(Single leg) Leg extensions
3sets (8-10reps):2min rest
DB incline biceps curls (with pause)
3sets (10-15reps):2min rest
DB concentration curls (with pause)
3sets x (10-15reps):2min rest
DB hammer curls (with pause)
3sets x (10-15reps):2min rest
DB side raises (with pause)
3sets x (10-12reps): 2min rest
Side-laying row&fly
3sets x (10-12reps): 2min rest
Terminal calf extensions (with pause)
3sets x (10-15): 2min rest
Weighted plank
3sets x (30-60sec): 30sec rest
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#squats #workoutvlog #martinslicis

Опубликовано:

9 сен 2024

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Комментарии : 54

@michaelmullins1290 28 дней назад

Hes 10 times or more stronger than I am, but its tough watching him struggle. We don't see the struggle from most of the top guys. Thanks Martins, it helps us to work correctly on our own weaknesses.

@donniebrasco1364 28 дней назад

Useless comment

@plastikmaiden 28 дней назад

@@donniebrasco1364 Damn are you hurt?

@Micheldied 28 дней назад

Just caught up with the last 4 vlogs. I hope you know there's many of us who like tonsee you do even the little things, and not just the big lifts.

@SneeMacher 28 дней назад

Absolutely in love with your content ❤ Thank you for sharing your journey back and rebuilding strength

@eventhorizofications 28 дней назад

Our TWO-time and 2025 world's strongest man! MARTIIIIIIINS! Let's go, brother. I know if you focus on that, you can do it.

@plastikmaiden 28 дней назад

What are you on about?

@eventhorizofications 28 дней назад

@@plastikmaiden What am I on about? I don't understand your question.

@Duderos 28 дней назад

always lifting before other stuff, everyone who says otherwise, doesn't lift. But kudos to you for trying! 😄

@bdegrds 28 дней назад

Gyms are packed with people in the evening after work. Training can be done anytime if you have the motivation and work ethic.

@AtlasSiłacz 28 дней назад

@@bdegrds Yes, after farting in the armchair for 8 hours, I can move a lot of weight in the evening. After jogging for an hour or doing other physical activity, I can't lift as much. It's not about the time, it's about what you've done beforehand, good God. What you say is absolutely useless.

@Duderos 28 дней назад

@@bdegrds sure

@Dan-q9n2k 28 дней назад

Omg that was so weird i literally just turned the brightness up on my phone and you said i dont know what happened but the lighting just got loads better 😂

@JerryReidsc 28 дней назад

I definitely appreciate you not only showing the amount of focus and effort it takes to train around an injury, but also knowing when to call it a day when you're too exhausted to have that focus. It only takes one mental lapse to cause months or years worth of setbacks.

@mongoosekhan3079 27 дней назад

Enjoying these raw videos a lot

@oldgrizz8720 26 дней назад

I am wishing you complete recovery and health. But I am also laughing a bit. I'm 67 years old, and still working out daily, but you sound like me. Every day is a new and different pain. Yesterdays pain is gone but today's pain shows up in a completely new place. It is like playing whack a mole....never know where or when it will pop up next. Wishing you the best.

@parisferguson8654 28 дней назад

Phoenix Martins 2.0 loving this series I know it takes a lot out of you to do this and it’s appreciated doing this without Romark Hope you still go to rogue even as a guest

@Cupofgo 28 дней назад

Love seeing your journey and struggle. Even a world's strongest man has challenges.

@TerryCristopher 28 дней назад

Thanks to you Martins I made a spreadsheet on my phone, I can keep adding or subtracting exercises on given days, and I used light weights in my injured shoulder, perfect

@Jordanschannel64 27 дней назад

I spent a couple months going to bjj before lifting, it became 4 hours of training and I just had nothing.. I couldn't do any explosive lifts in those sessions. I feel you

27 дней назад

Good series of videos man, love to watch them while training. Keep it up and thank you.

@KingDoug 27 дней назад

Glad to hear a speeadsheet is good enough for you Martins! That's what I use - I'm sure apps are useful if you're following a specific programme that's built into it, but if you're just recording your sets and tracking things over time, a spreadsheet is all you need.

@awallner1 28 дней назад

That's a great name for your vlog: you're welcome. lol. Love you bro! You are my lighthouse.

@wireeye2003 28 дней назад

Slow, and steady wins the race, or builds back a good foundation for the future

@jordanbroadhead7388 28 дней назад

I think maybe what helped the bicep feel better on that last set was you already got a lot of blood flow and thoroughly warmed it up. Maybe for now you can warm up with isometrics and get one decent working set at the end and build from there

@steelcurtain3746 28 дней назад

You should do these as live videos and let people ask you questions as you work out.

@richardmeredith355 25 дней назад

You'll have to rename yourself The Phoenix rather than The Dragon

@troybird8253 26 дней назад

Try using a cable machine with the height up to your chest area, and pull the weight to your opposite side using a hammer fist motion. It should be similar to doing a shoulder rotation where you only keep your shoulder stationary and rotate your elbow toward your body and outward. You should feel your pec and upper (long-head tendon / origin) feel tight when the side of your fist touches your chest and a release when you return the weight to the front. (movement is a wiper motion) anything pulling with the left/right toward the opposite side with only bending at the elbow and flexing the pectoral will help your long-head.

@potassium3362 28 дней назад

You should put a video on your channel that’s more popular to let people know this channel exists.

@AtlasSiłacz 27 дней назад

Sometimes, when I watch videos like this, I'm glad that I'm only a amateur strongman. Don't get me wrong. If I had the potential to be one of the best, then I wouldn't watch my health and go all in. But after my career I probably wish I hadn't done all that. That's why I'm happy to remain an amateur strongman forever. Then I won't lose the fun and won't be a wreck in my old age. But it's not called the Wreck-It Gym for nothing.

@Raaven0991 28 дней назад

Hell yeah!

@jesusvaldez8677 28 дней назад

most trainers (even your bjj instructor) have a little bit of R. Lee Eremy in 'em. Tread carefully.

@RubbishGimpy 27 дней назад

I did Yoga and Pilates thinking they would be good warm ups for the gym, there not. It turns out holding you're arms out or up for an hour tires them out.

@gardensofthemoon 28 дней назад

now is that title a rich piana reference?

@TylerSmithMusic1 28 дней назад

The man the myth the legend! I’m a white gummy bear man myself

@edwatson4997 28 дней назад

👍

@MrAutocontrol 28 дней назад

It's a video hot

@joelvirolainen590 27 дней назад

I had pain doing lateral raises and biceps curls. Doing lengthened movements really healed a lot. The journey is still ongoing, but it's looking good. This is the stuff: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_9Mpf4RmoUA.html Ps. Sissy squats are still icky, just saying.

@jacoblampert6941 28 дней назад

Much more enjoyable content without Romark

@jaakkotyni2342 28 дней назад

Bicep tenotomy is great, there is never pain and impingement in the tendon anymore and you get a cool popeye bicep and a scar.

@mikeloper2381 28 дней назад

Martins, Don’t cut the bicep tendon, that’s stupid! You lose 30-40% of your strength. You really should get that looked at and have it repaired. Get an MRI.

@jaakkotyni2342 28 дней назад

@@mikeloper2381 yes it was more of a joke, but a hint of truth in it, the strenght decrease is not actually that bad, and training pain free can even help with the lifts, www.ncbi.nlm.nih.gov/pmc/articles/PMC4168656/ Larry Wheels is one example, I think that his torn bicep arm is his stronger arm wrestling side

@jaakkotyni2342 28 дней назад

Yes it was more of a joke but a hint of truth in it, the strength decrease is not actually that bad and training pain free can even help with the lifts. If you Google the studies its more like 10% and if the compensatory muscles get stronger it may be even less, with a little different torque in spesific joint angles. It all depends how the tendon is doing. It also helps with labrum problems because the long head attaches to it. One example is Larry Wheels I think that his torn bicep arm is his stronger arm wrestling side.

@jaakkotyni2342 28 дней назад

But im not a doctor! 😄

@jacobhamilton8167 18 дней назад

You shouldn't use the Lords name in vain Martins.

@marcusorillius6971 28 дней назад

Oh man, I work construction all day and train hard at night for 35 years and im definitely not feeling sorrry for anyone struggling to train. Come on man buck up.

@vict3071 28 дней назад

Only a dummy would do Jzuoo jzeee suu before lifting 😮

@bdegrds 28 дней назад

You have been off for months and you quit a workout mid way through seated bicep curls? I've watched your career from back when you had corn rows so I have been a fan along time , maybe it's time to step away Martins, it's ok to be normal, there's other ways to be involved in the sport. Best of luck.

@TylerSmithMusic1 28 дней назад

It’s strategy. He knows how to get strong as he says in the video. I see where your heart is, but trust the man with the accolades.

@bdegrds 28 дней назад

@@TylerSmithMusic1there is no strategy to quitting doing something as simple as seated curls, that's a cool down exercise. This is not the training that won him wsm, Eventually the fight leaves the lion.

@TylerSmithMusic1 28 дней назад

@@bdegrds I strongly disagree, and if you watched him prepare for the arnold he won, as well as the rogue you will see the training vlogs always focused his rehab and mobility more than strength. I see what you are saying but it’s overall negative. He is tired from doing jujitsu and recovering from the wear and tear from years of just heavy weights. Not trying to start anything but this sows doubt into any normal human being. Just asking for you to not give up before the person who is putting in the effort does..

@bdegrds 28 дней назад

@@TylerSmithMusic1we are all entitled to our own opinions but I've been training for nearly 30 years, trained clients for more than a decade, so I do know what I'm talking about. It's not negative to tell the truth, if he was doing some squats and things were not feeling right and decided to do it the next day that's different, to quit on curls under any circumstance is a bad sign, those don't take much energy. Many competitive athletes work full time jobs, have families etc, training tired is normal, getting in good training when tired is what separates people, more than the perfect program, technique, reps, sets. If you only train when things are perfect you will never train.