if i can add on to this; when shooting off of the dribble here is another way to create rhythm (especially for deep shots); take a hard pound dribble and when the ball is coming back up that’s when you gather your shot and use the rest of the forrest system to drill it🎯
exactly, and the trick is to "gather" for the shot without slowing the speed of the ball too much so that it almost creates a boost in power (remember power is speed and force)for the player to get the shot off...
Ball location is not as important as loading your body This dip of the ball helps but there are shooters who have a subdued dip others is more pronounced Ray Allen’s line is most important Getting low into the ball
