The RIGHT Way To Make MASHED CAULIFLOWER (Just 5 Ingredients!)

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Learn how to make mashed cauliflower that's smooth, creamy, and low carb! The BEST keto mashed cauliflower recipe (cauliflower mash) needs just 4 ingredients.
⬇️⬇️⬇️ CLICK FOR RECIPE ⬇️⬇️⬇️
MASHED CAULIFLOWER RECIPE INGREDIENTS:
► 1 large head Cauliflower (6 cups florets, cut off most of the stems)
► 1 tsp Olive oil
► 2 cloves Garlic (minced)
► 2 tbsp Butter (cut into chunks)
► 2 tbsp Cream cheese (cut into chunks)
► 3/4 tsp Sea salt (to taste)
► Fresh chives (optional, for garnish)
🖨️ PRINT FULL RECIPE + MACROS HERE: www.wholesomeyum.com/keto-mas...
(Plus, half a dozen variations included at this link!)
TOOLS & PRODUCTS I USE FOR KETO MASHED CAULIFLOWER:
► Super sharp kitchen shears: amzn.to/3Ehm1S3
► Glass bowl set: amzn.to/3FeDTyo
► Saucepan: amzn.to/3EeBDFY
► Steamer insert: amzn.to/3EgpyjJ (fits most pans!)
► Food processor: amzn.to/3J429p3
🧁 My sugar-free ingredients by Wholesome Yum: www.wholesomeyumfoods.com/
📖 My 1st cookbook (The Easy Keto Cookbook): www.wholesomeyum.com/cookbook/
📖 My 2nd cookbook (The Easy Keto Carboholics’ Cookbook): www.wholesomeyum.com/keto-car...
📑 Free printable keto food list: www.wholesomeyum.com/free-ket...
📱 Get The Easy Keto App for keto recipes, custom meal plans, and macro tracking:
bit.ly/easy-keto-app-yt (iPhone)
bit.ly/easy-keto-app-android-yt (Android)
👪 Join our keto support group: bit.ly/wy-group-yt
⏱️ TIMESTAMPS:
0:00 Intro
0:07 Why this is the best mashed cauliflower recipe
0:46 About the cookbook this is from
1:48 Mincing garlic
2:29 Preparing the garnish
2:55 How to cut the cauliflower
3:56 Sauteing the garlic
4:35 Cooking the cauliflower (different methods & tips)
5:32 Adding remaining ingredients & blending the “cauliflower mashed potatoes”
7:17 Serving suggestions
7:57 Taste test
FOLLOW ME:
► Subscribe to my RU-vid channel: ru-vid.com?...
► Facebook: / wholesomeyum
► Pinterest: / wholesomeyum
► Instagram: / wholesomeyum
🥑 ABOUT WHOLESOME YUM
Hi, I’m Maya from Wholesome Yum! I create easy, healthy and keto recipes, with 10 ingredients or less. I’m also a cookbook author, meal plan creator, writer, and photographer. You’ll find lots of low carb recipes and resources on my website, WholesomeYum.com, in my Easy Keto App, and here on my RU-vid channel.
Note: Product links may include affiliate links.
#wholesomeyum #cauliflower #ketorecipes

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Опубликовано:

7 июл 2024

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Комментарии : 223

@KetoCookbooksCorner Год назад

*I tried making mashed cauliflower for the first time using this recipe, and I'm blown away by how delicious it turned out. This recipe is definitely going into my regular rotation!*

@VikoolyaLV 7 месяцев назад

Soooo Gooood! Thank you for sharing!

@kathy32850 2 года назад

That's the best way...steamed not boiled. I add the butter after plating for a thicker consistency. We love it mashed!

@FlavoursbyMariem 2 года назад

Delicious! I want to try this out. Thank you for the step by step instructions.

@lauralangley7240 5 месяцев назад

I just tried this recipe~ I love it! Super easy, fast in the food processor and a new staple for our menu. Thank YOU so much!

@GiovannaChukwuma 19 дней назад

Made this today. Fantastic

@25cloud Год назад

Just made this now! Came out great! I was too impatient for the processor, so I justed hand mashed it! Thank you for sharing ❤

@janismcgovern5067 Год назад

I made your meatloaf and mashed cauliflower today. It is awesome. It checked all my boxes for favorite things! Thank you!

@WholesomeYum Год назад

Aww, so glad to hear that Janis! Sounds like the perfect combo!

@ThatFlyPigeon 7 месяцев назад

Great recipe, tastes great. Thanks.

@lisamanfredi4193 6 месяцев назад

I tried this recipe & I must say it’s absolutely delicious. Thank you for sharing. I also bought your book I’m very excited to see your other recipes. Fantastic.

@chiaracornelio2832 4 месяца назад

Turned out, So Good😍😍😍🤤. Thank You for sharing!

@judymielcarek6011 Год назад

Can’t wait to try this. I love cauliflower. ❤

@sylviacarlson3561 Год назад

This was delicious! I had a bag of frozen cauliflower, so I used that. I microwaved it first, drained the water from the glass bowl, then I put it in my Cuisinart, adding some butter, dried chives and kosher salt and pepper. I didn't have cream cheese, but truthfully I don't think it needs it. It came out so delicious and not the carbs or calories of potatoes. Thank you!

@WholesomeYum 10 месяцев назад

So glad you liked it! Enjoy!

@SSCape 9 месяцев назад

I’ve made this twice so far. The first time I forgot to add the garlic. The second time I added it in and my wife and I both liked the version without the garlic, which is weird because we love garlic. I’m gonna make it without the garlic from now on though. Thanks!

@lpsglitterpaws8536 7 месяцев назад

I’m going to make it for thanksgiving dinner

@normaortiz922 6 месяцев назад

Thank you sooooo much I love it couldn't believe it taste soooooo good

@martykirk7488 Год назад

This was soo good! Thanks for sharing! 😋

@WholesomeYum Год назад

Glad to hear that, Marty!

@reclaimingminds2811 Год назад

Thank you! I made this tonight for some friends, it went down very nicely 🌞

@WholesomeYum Год назад

Awesome! So glad you and they liked it!

@ninalopes7507 Год назад

Thank you for the ricepe excellent BRAVO from paris ❤

@normaortiz922 5 месяцев назад

Loved it thanks

@VK-ky7cv 4 месяца назад

thank you for making this recipe. i too was craving carbs and potatoes. i was told no gluten potatoes or sugar, but wow this recipie regained my conviction to hold on to a life style change thank yopu...

@martykirk7488 Год назад

Looks yummy.. love your video .. Got to try this!! 😊

@jardindesombras Год назад

It turned out delicious! Thank you 🎉

@WholesomeYum 10 месяцев назад

Glad you liked it!! You're so welcome!

@maryannedavid6983 Год назад

My son sent this recipe this morning....just waiting to try your recipe🎉

@Renee_nf094e 4 месяца назад

Great recipe. I use all of the same ingredients but with roasted garlic or garlic confit. Tastes AMAZING!

@elaboy320 2 года назад

That looks scrumptious.....on my way to wholefoods now to get me a head of cauliflower....thx

@charliehowell6015 2 года назад

I'm excited to try it ! You are definitely a hidden gem! I've tried many of your recipes and they are consistently delicious! Thank you 😊

@WholesomeYum 2 года назад

Awww, thanks Charlie! Hope you'll subscribe if you haven't already? It really helps me out as a creator and you'll be notified when I post more videos like this. :)

@charliehowell6015 2 года назад

@@WholesomeYum Yes I Have :-) Thank you for what you do !

@suechamberlain567 2 года назад

Absolutely delicious.

@WholesomeYum 2 года назад

Thank you so much, Sue! Hope you'll subscribe if you haven't already? It really helps me out as a creator and you'll be notified when I post more videos like this. :)

@Charles73358 Месяц назад

This is the best Cauliflower video I've seen so far 👏 🙂

@feliciabueno9059 2 года назад

Thank you 😊

@d3mist0clesgee12 Год назад

definitely trying it this week, thanks agian.

@WholesomeYum Год назад

Hope you love it! Let me know how it goes!

@kellymoran5858 Год назад

I just made this and wow so good!!

@WholesomeYum Год назад

Yay, so glad to hear that, Kelly! Enjoy!

@chochee07 2 месяца назад

I tried it. It's pretty good

@miriamford8197 2 года назад

I’m obsessed with you!! I’m so mad that just found you. I can’t wait to order your book!!! Thank you so much for making our life easier with this videos. I found your from your ranch receipt on your blog.

@WholesomeYum 2 года назад

Aww, thank you for the kind words, Miriam! My first book is available here: amzn.to/3oUVCTS and second one is here: amzn.to/3BXx1Ti I'm so glad the videos are helpful, that means a lot!

@rosaklein5066 4 месяца назад

I use parmesan instead of cream cheese and Italian seasoning....soo good!

@justhesolution 8 месяцев назад

You are adorable! And this cauliflower mash looks so delicious, thank you.

@virginiaeriguel8738 4 месяца назад

Looks yummy 😊

@khadimez4698 11 месяцев назад

I try it very tasty thanks for sharing the recipe ❤

@WholesomeYum 10 месяцев назад

Yay, glad you liked it!

@mlm93065 10 месяцев назад

So good!

@WholesomeYum 10 месяцев назад

Glad you liked it!

@voxac30withstrat Год назад

I also recommend cold smoking a cauliflower, we use hickory pellets. We also add fried Leek puree them together and then add pan fried diced bacon.. Overnight the flavour develops into WOW Factor.

@sadeivillegas7627 Год назад

Already tried this as replacement for my favourite Mashed potato and It's taste no difference ❤❤🎉

@kevinp8108 Год назад

It really tastes like potatoes?

@nachomiranda589 Год назад

I've been doing it pretty much the exact same way except i use olive oil instead of butter and i also add caramelized onion along with the roasted garlic. Is so good.

@WholesomeYum Год назад

Caramelized onion and garlic sounds amazing!

@martykirk7488 Год назад

Love onion .. thanks for sharing

@carriemckinney1037 Год назад

Grass fed Butter is better for you then olive oil unless your ordering olive oil from Italy and it’s the real deal. Most olive oil‘s are not real olive oil or poor quality so they are without the health benefits of good quality olive oil and they typically are rancid by the time you buy them.

@backtoasimplelife Год назад

@@carriemckinney1037Great point, plus butter adds flavor you'd expect with mashed potatoes.

@thomasjensen6243 11 месяцев назад

You are probably using canola oil ......most "olive oils" are fake.

@ibnseena 2 года назад

I will definitely try it. The mashed cauliflower looked great and smooth like mashed potatoes! Thank You & Happy Holidays

@WholesomeYum 2 года назад

Let me know how it goes!

@perezinla 2 года назад

You weren’t lying!!!! I loved loved this recipe and it was “spot on” just like you said - it was just like potatoes but BETTER!!!

@WholesomeYum Год назад

Thank you so much, Salvador! So glad you liked it. And really appreciate the Super Thanks, it means a lot!

@VictoriaWinn Год назад

@mgoss350 7 месяцев назад

Never thought of using a food processor. Made all the difference. Very, very potato like!! Yum....Wholesome yum😂😂

@karencrecco2922 Год назад

This was YUMMY! I added a tiny bit of sour cream to the mix.

@mgoss350 7 месяцев назад

Thanks!

@WholesomeYum 5 месяцев назад

Thank YOU!!

@sweetiegwenethedmondsbeazl6239 2 месяца назад

Looks yummy! I love mashed potatoes but they don't do my body any favours, so I'm going to try this recipe with cauliflower. I'm sure I'll be amazed. The consistency looks just like mashed potatoes. Thanks🌞🦋

@katelectraglide1794 Год назад

I add (not fresh) parm cheese & garlic & 1/2 chicken knorr cube 2 T yogart ... it's delish

@WholesomeYum Год назад

Yum, sounds great!

@nunul6886 2 года назад

Yum can’t wait to try this.

@WholesomeYum 2 года назад

Hope you'll try it soon, Ronnesha! :)

@nunul6886 2 года назад

@@WholesomeYum it was the BOMB. Definitely a keeper. Thanks for sharing.

@Kat-gx3se Год назад

I use an immersion blender......easier clean up. These are delicious!

@WholesomeYum Год назад

Great tip, Kat! And glad you like it!

@sharonshahar9388 Год назад

I made it vegan using plant based butter and soy cream cheese and it was super delicious! Thank you so much ❤

@BrodyYYC 6 месяцев назад

you understand how highly inflammatory all that is? Which causes cancer. Just cut out the vegan butter and soy cream cheese, add some nutritional yeast and it will still taste great.

@lostee2001 2 года назад

Thanks👍🏿

@norgerichard Год назад

Delicious

@WholesomeYum Год назад

Thank you, Richard!

@bltoth1955 Год назад

Hi. I would like to share my fix for Mashed Cauli . I take 2 Birdseye Mashed Cauli and microwave them till done. Put them both in a bowl and mix in 2 Herb-Ox Sodium Free chicken bouillon packets, some garlic powder and 1/2 to 3/4 C. Sharp Cheddar Cheese. Top with Keto gravy if you like. Works for me. 👍🏼

@dhansel4835 Год назад

I saw this at a restaurant about 2 weeks ago. I thought it was mashed potatoes but they said it was mashed cauliflower. I tried to make it before seeing your video and it wasn't creamy as yours. I used the Kitchen Aid stand mixer to mix it up. I did use salt, pepper, half and half, garlic and chopped fried bacon for flavor. Thanks for the video. I have downloaded it for further viewing.

@WholesomeYum Год назад

A stand mixer doesn't get it as smooth as a food processor, since it doesn't have a sharp blade. It still works, but like you found, it's les creamy that way. Hope you still liked it. Also, since I put so much effort into making these videos (believe it or not, the time to create one is over 12 hours), I appreciate people watching them on RU-vid rather than downloading them.

@kukuna2012 9 месяцев назад

I love your cooking ware. where can I get thr pot with a steamer on top of it. thank you!

@ShungGuan 11 месяцев назад

I made it and added a couple tablespoons of Parmesan cheese, super delicious! Can’t believe it’s not real mashed potatoes!😊

@WholesomeYum 10 месяцев назад

Yum, love the Parmesan addition!

@aureliapittilla1526 Год назад

Yumyum

@colleenkeenan6499 2 года назад

Just subscribed, definitely going to make this!😁

@WholesomeYum 2 года назад

Thanks, Colleen! Let me know how it goes for you!

@colleenkeenan6499 2 года назад

I made these last weeks nd OMG how delicious they were. Even my none Lego girlfriend really liked them.Thanks so much for this recipe!👍😋😋

@colleenkeenan6499 2 года назад

Edit: KETO!

@dad2325 8 месяцев назад

I add a few drops of mashed potato flavoring from OOOFlavors. I'm not affiliated in any way to OOOFlavors. I just like the taste of mashed potato's.

@paschadee918 Год назад

Made it several times and each time it comes out perfect. My grandkids don't even know it's cauliflower. And if they do, they sure haven't said anything. Just ask for more...😋

@WholesomeYum Год назад

Aww, so glad to hear that, Pascha!

@vivift 5 месяцев назад

Thanks for the recipe! Looks delicious! Do you think this would be stable enough to put on top of a casserole and broil with Parmesan cheese? I have a recipe that calls for mashed potato as the top layers. All other layers are keto friendly, so I’m trying to adapt it.😊

@JanatCalifornia 10 месяцев назад

Just made two of your recipes - this one and lobster tails for dinner 🍲 It was AMAZING!!! My family loved it and it only took 30 min to get the whole dinner fixed

@WholesomeYum 10 месяцев назад

That’s awesome, so happy to hear that!!

@JanatCalifornia 9 месяцев назад

@@WholesomeYum I’ve tried so many of your recipes. I love them!!!! I love your channel and your simple and delicious recipes! Keep them coming please 🙏

@manirecipe9613 6 месяцев назад

Nice

@Kreative_kelly Год назад

You can hand mash this as well. I found out my blender was broken once all the ingredients were in so I dumped everything back in the pot and used my hand masher

@WholesomeYum Год назад

Ah, good to know! The texture is smoother using a food processor but a masher should still work as you found out. Hope you liked it!

@terrificteri 2 года назад

Looks good. I'm thinking of substituting cauliflower prepared like this in a stuffed potatoes recipe. Do you think it will work (hold together in patties, with an addition of flour)?

@WholesomeYum 2 года назад

It might work if you add flour (but would no longer be low carb). I haven’t tried it so let me know how it goes if you do!

@187rocketman 8 месяцев назад

I love cheese in mine

@sharonb341 10 месяцев назад

I made mashed cauliflower tonight, It was soooo good! The texture was like mashed potatoes. I used Philadelphia garden vegetable cream cheese that my husband had in the frig, because I didn't have a plain one thawed. I also used frozen riced cauliflower, and put it in a colander and pressed out the extra liquid after cooking it. Thank you so much for this recipe. I just subscribed to your channel tonight, since this recipe turned out so well. I'll have to go to your channel, and see what else you have to offer. Thanks Again!

@WholesomeYum 10 месяцев назад

I'm so happy to hear you liked it, Sharon! Love the idea of using garden vegetable cream cheese, sounds delicious. Thank you so much for subscribing! :)

@backtoasimplelife 2 года назад

I add an 8 oz container of room temp shredded parmesan. I will definitely add garlic next time. Thank you.

@WholesomeYum 2 года назад

That sounds delicious, too!

@backtoasimplelife 2 года назад

@@WholesomeYum It definitely adds umami. I hope you try it.

@bisikuku8376 Год назад

I know this is wrong but I totally have a crush on Maya. Thank you for a fantastic book. Got mine.

@mc0wenM 6 месяцев назад

You can do this in the instant pot then use an immersion blender. Much easier.

@Mixinnitup Год назад

Trying this tonight. Will respond with my results

@WholesomeYum Год назад

Hope you liked it!

@Mixinnitup Год назад

@@WholesomeYum oh I mever got back to you! It was delicious. I added some bacon, cheese, and chives. Was indistinguishable from a good bowl of mashed potatoes!

@nancyzbaudin4342 2 года назад

I have made these and I didn't like cauliflower. I did double the garlic and I was amazed how good they were. I didn't even use the parmesan cheese.

@WholesomeYum 2 года назад

So glad you liked it, Nancy!

@rickquick8977 Год назад

Does Mya have a Keto Gravy she recommendeds? It would be great with cauliflower mash

@WholesomeYum Год назад

Hi Rick, Here's my keto gravy recipe: www.wholesomeyum.com/low-carb-keto-gravy-recipe/ I made it for Thanksgiving using turkey drippings, but chicken drippings would also work if making it at other times.

@dianeyoung9248 Год назад

A lil bit of cream cheese goes great in it too

@WholesomeYum Год назад

Yes, definitely!

@BrodyYYC 6 месяцев назад

I always add cream cheese and nutritional yeast and it tastes amazing!

@manneil011 Год назад

Ya I do the same method except I add little heavy cream and rosemary with bacon 😅

@WholesomeYum Год назад

That sounds delicious!

@charlesstuart1119 8 месяцев назад

❤ would be sour cream ok instead cream cheese?❤ New subscriber here thank you for wonderful and healthy dishes!

@WholesomeYum 7 месяцев назад

Yes, that should work.

@freebird5215 Год назад

just bought the book on Kobo ;)

@WholesomeYum Год назад

Thank you so much! Haven't heard of Kobo before but I'm not told about all the places where it's sold. Hope you like it!

@eldruidacosmico Год назад

For those making this recipe, DO NOT steam the cauliflower, it will turn out sandy, boil it instead, the rest of the recipe is fine.

@bbymni 8 месяцев назад

Thank you for this recipe! It’s very creative and looks delicious 😊 I’m excited to try it out! Thanks! Here is some good news for you by the way! For I delivered unto you first of all that which I also received, how that Christ died for our sins according to the scriptures; and that he was buried, and that he rose again the third day according to the scriptures:” ‭‭1 Corinthians‬ ‭15‬:‭3‬-‭4‬ ‭KJV‬‬ “and brought them out, and said, Sirs, what must I do to be saved? And they said, Believe on the Lord Jesus Christ, and thou shalt be saved, and thy house.” ‭‭Acts‬ ‭16‬:‭30‬-‭31‬ ‭KJV‬‬❤❤

@tinasvision9220 7 месяцев назад

Do they reheat well?

@BrodyYYC 6 месяцев назад

yes.

@annrollan3201 Год назад

What is the bran cream cheese you used am washing from st . Martin will also get you book

@WholesomeYum Год назад

Thank you so much Ann! This works with any plain cream cheese, I often just get store brand but have used various ones.

@lorrainesleepsleep6698 7 часов назад

Dose anyone know how long this keeps for?

@aprilfrancis1730 Год назад

I love your recipes, l would like to order your book but l am not getting through because l am not living in the US, how can l get your low carb book?

@WholesomeYum Год назад

Thank you so much, April! My cookbooks are available all over the world via Amazon in different countries. You can find my first book here: assoc-redirect.amazon.com/g/r/amzn.to/3Ol9UKf and second book here: assoc-redirect.amazon.com/g/r/amzn.to/3OjH2lG

@paulaoyedele2081 Год назад

I am in search for a mash and I have watched videos by Black Tie Kitchen and Keto Twins, Joe Duff and now this one. I am intrigued about the roasting cauliflower first idea by the twins but scared about disappointment as people's taste is subjective.

@WholesomeYum Год назад

Hi Paula, It doesn't really matter how you cook the cauliflower as long as it's extremely soft. You can roast it if you prefer the roasted flavor.

@luissolla1258 Год назад

Cilantro and bacon would be good complementary items to add.

@WholesomeYum Год назад

Yep, it’s easy to customize to your liking :)

@leolion3942 5 месяцев назад

Cauliflower contains a lot of sulphur therefore retains it in steaming…….it is best boiled where the sulphur simply goes into the water!!!

@maryfeist8080 2 месяца назад

Thanks for that helpful info! I'm trying hard not to smell like sulfur!

@caroleminnich5697 Год назад

Im curious if you have ever done this with cooked cauliflower rice? I get frozen cauliflower rice at Costco and use it all the time. I just wonder if anyone has tried it for this.... Thanks.

@WholesomeYum Год назад

Hi Carole, Yes, that should work and I've done this before. Just make sure you cook it until it's very soft (basically mushy) before blending.

@INvision7 5 месяцев назад

2 Ingredient Cauliflower Recipe: Onions change flavor from raw to translucent & then when you brown them in butter a totally different flavor. Cauliflower is bland, but if you brown it with butter in a frying pan the flavor will completely change & it’s one of the most delicious foods! Make sure it’s very brown! Yummy!

@sofiakashper658 8 месяцев назад

Can you reheat it?

@WholesomeYum 8 месяцев назад

Yes, it reheats well. You can do it in the microwave or the oven.

@HollywoodColt 2 года назад

When's my Cookbook coming

@WholesomeYum 2 года назад

Hi Katie, My books are sold by retailers/stores, not by me directly, so you'd have to check with the retailer where you purchased it. My second book, The Easy Keto Carboholics' Cookbook, releases on May 10, so that's when it would ship or arrive if that's what you ordered. Thank you for the support!

@monty-365 3 месяца назад

Whats wrong with using the stem if its being boiled and mashed?🤔

@Sistik123 Год назад

I learned a valuable lesson today why not to use a hand blender LOL cleanup on isle kitchen!

@WholesomeYum Год назад

I find that a food processor makes a smoother texture, but you can try a hand blender if you like.

@Sistik123 Год назад

@@WholesomeYum I don't recommend it, it went flying everywhere.

@WholesomeYum Год назад

@@Sistik123 oh no! Sorry I must have misread your earlier comment. But that doesn’t sound like fun!

@netozhyna14 Год назад

Hi new subscriber can the cauliflower just be boiled without a streamer basket

@WholesomeYum Год назад

You can but the mash turns out more watery. I would microwave or even roast it if you don't have a steamer. Thank you for subscribing!

@jonathanmariani5627 5 месяцев назад

Mine came out a lil watery but taste is there

@MDV1982 Год назад

It do best when you add about too or three handful of flour in this.

@yvonnewintgens6046 Год назад

Adding wheat flour means it isn't low carb (Keto) and doesn't work for gluten intolerant folk

@MDV1982 Год назад

@@yvonnewintgens6046 you know that when it taste best when you put flour dont tell me about no gluten free keto lady.

@dea9273 Год назад

@@MDV1982 Then what is the point? You might as well have the potatoes.

@MDV1982 Год назад

@@dea9273 No honey potato got so many long suger in there

@dea9273 Год назад

@@MDV1982 But FLOUR is ok? SMH.

@delygirl1961 Год назад

Have you ever tried roasting the cauliflower? Curious what kind of difference it would make. I heard the longer you cook cauliflower the less it tastes like cauliflower...opinion?

@WholesomeYum Год назад

Yes, that’s also delicious. But you’d need to roast it until it’s fall apart soft, softer than you normally would if you were eating the florets. Cooking the cauliflower until it’s very soft is definitely important for the right texture regardless of how you cook it.

@BrodyYYC 6 месяцев назад

I have and it is good but I wouldn't say it tastes less like cauliflower. It just changes the flavor profile a bit and in a good way in my opinion. Roasting veggies always makes them taste better. I don't roast them until they're soft I just get Maillard reaction on the surface and then steam them.

@roncaplanis3046 5 месяцев назад

real heathy mico wave

@theastewart6721 8 месяцев назад

Can this recipe be cut in half? Thanks.

@WholesomeYum 8 месяцев назад

Yes, feel free to scale it up or down any way you like!

@tiffanynoble8637 2 года назад

Can this be batch cooked and frozen????

@WholesomeYum 2 года назад

Hi Tiffany, Yes, you definitely can! I have more detailed storage instructions here: www.wholesomeyum.com/keto-mashed-cauliflower-recipe/ If you haven't already, I hope you'll subscribe to my channel. It really helps me as a creator and you'll know when I post more easy keto recipe videos -- every 1-2 weeks. :) Thanks for the support!