The Sage Running Podcast : Episode 1 

NICE DUDE!

Great work Sage, fantastic to hear you opening up with your thoughts on diet/climate effects, it's your platform and you should always express your thoughts that resonate with you. Keep at it.

Podcast is now up on iTunes! itun.es/i6hh24Z Thanks for all the comments and feedback guys - I'm a total nube at this so it's nice to hear how to actually use the Yeti mic and what content you'd like to see. I will note that the actual audio on this video wasn't synched with the mic audio (like it is on iTunes/SageRunning). For some reason in the conversion of the MP4 audio to the MP3 audio it seems like there was some compression and the sound didn't line up...so the audio in this video is just from my SLR (and hence maybe why it's lower quality). Any tips? MP4 audio file was too big to upload for the website so I had to go down to MP3. Thanks again for all your support!

Love the podcasts, make sure to also put them up on SoundCloud! I actually watch you because you are nearly 100% plant based. It is nice to have someone to listen to who follows a diet close to my own. One request, more SANDI!

I went to one of the best agriculture science schools (Stockbridge at UMass). It's basic science that growing plants is WAY more efficient than growing animals for food. To say otherwise is ridiculous and a major reason why I promote a plant-based diet.

Hey, loving the content. Keep it coming! P.S. If that's a blue yeti the mic receiver is actually on the the side of the dome (under the mesh) so you'll get a better sound directing the side towards the source and not the top :)

I've been looking for a channel like this for a long time now. Thank you for taking the time to post these, Sage! :)

I'm an avid listener of podcasts and have always been hoping for a podcast from you... well here it is! Thank you! I'm looking forward to hear what else is in store :)

Thanks for sharing your passion on environmentalism. Appreciated your point of view and it is a message that needs to be put out there.

stop apologising, just talk about what you feel is important or interesting, big love sage, ill definitely be listening

I don't subscribe to many podcasts, but I'll be following yours for sure!

listened to this during a treadmill run, great podcast Sage! keep them coming x

Great pod cast Sage! Totally agree on Zach Miller. Afterwards he said he wouldn't want to change the racing strategy, but instead changing his training so he can deliver according to the that same racing strategy next year :) You might want to check the sound (a bit of background noise and slight reverberation). Keep 'em coming!

I suggested doing a podcast couple of times to you (once through the online survey you sent out) so I'm excited to see this. Looks like a lot of people are looking forward to it as well. Thanks Sage. Subscribing!

Great stuff. Looking forward to plenty of great podcasts!

Awesome!! Looking forward to the podcasts. Will keep supporting you..thank you

great podcast sage! love the diet talk and how it impacts the bigger picture. You're a great ambassador for plant based diets and I'd love to hear more in future podcasts!

I always love your honesty! Look forward to more podcasts!

Awesome Sage, keep growing here & in the internets (steady grow as usual :) ). You're doing something right, it's authentic and your passion is obvious :) Keep them coming !! Greets from Europe!

would love to see this on Stitcher Radio, a great podcasting app. Thanks for all the great content, Sage!

Great to see you've kicked this off and while it's early days don't lose sight of what you want to achieve

Wooo hooo, awesome!! I just subscribed to the podcast feed and look forward to hearing your wisdom regularly!! I would love to hear about your nutrition and plant-based eating in future episodes

Good job glad to hear your opinion about other topics

Thanks for doing this. Very insightful.

Can't wait for more!

Thoroughly enjoyed this!

Love the podcasts keep on posting!

Sage keeping it real.. Thanks I Enjoyed the your video. .

good content, keep up the good work sage!

this is great Sage!

Awesome Sage! Subscribing straight away!

nice talk sage, looking forward to the next one. get some guests on board

Yessssss this is awesome!!!

Loving it!!!!!!

Awesome to see man! Hope we were at least a little bit inspiring to you starting this up ;)

Great video/podcast. I totally agree that Zach went for win and it takes real courage. EPIC bar is talking bullshit. keep these podcast coming. Great work

sage, I've just returned from chamonix and the weather for the race was hot plus going into the second night there was a big thunder storm. Great atmosphere

Thanks Sage.

Well done, Sage...

Great podcast! how i longed for you to make a podcast! keep it up! you are the reason I tried to run 100k after just one year of training. failed after 75k but i will keep trying. just one tip, the mic is on the side of the blue yeti, not the top as a usual mic. so i think it would be even better sound if you turn the mic so it stands up.

keep it up Sage!

Hi Sage, great podcast! I'm looking forward to next updates :) A minor suggestion, I would appreciate if you could post some links to the articles you refer to in your nutrition part of the podcast. Preferably links to both the 'bad' stuff, and the science that supports your opinion on the topic. Do you have these shownotes somewhere? Best regards from the Netherlands!

if the grazing area is the limiting factor the grazing cows should be limited to that and sequentially the meat consumption be lowered to that level. And then get rid of factory farming.

Sage, I'm glad you addressed that demonstrably false claim that we need to double meat consumption to stop climate change. I was a Biology major in college and remember learning in one of my classes that something like 90% of the energy is lost as you move up trophic levels in an ecosystem. So, on those grounds at least, it would be better if everyone ate plants, instead of eating animals that eat plants. There are other considerations as you pointed out, but even some of those work against the dubious claim from Epic Bars. Livestock produce methane, which is a much stronger greenhouse gas than even CO2. So eating more meat creates a demand for more livestock, which increases methane production and global warming. Thanks for standing up for what you believe, man. It emboldens others to do the same. I guess that goes with your aim to empower runners.

Hey Sage, any plans to do "crazy" races like Badwater, Spartathlon, or Barkley?

sage are you putting these up on itunes ? would be great for me to listen to while running. also are these going to be weekly ? keep it up !!

Podcast with Anton Krupicka pls! Anyways, great step up of your game Sage!

Firstly just want to say really enjoyed the podcast, great job. I have a question i want to ask when i go to races everyone always tells me how short my stride is compared with others in my race. i do have a high cadence however up at about 196. i was wondering if this is a problem and how do i increase my stride length. [ps i am a teen]

Beer and running are my fav! Ultimate recovery carbs amirite? :)

Hey sage, fyi while listening to your podcast there is a humming noise running throughout the whole podcast, hopefully you can fix it for the next episode! Just wanted to let you know :)

how many liters of beer per day do you drink?

watch out GINGER!!!!

That eyebrow lift at 00:01

Hi Sage, love your rants. I think the audio was fine but maybe work on the lighting?

Hey I don't know if you will answer this but I have ran track and cross country and ran on my one for about 3 years and I have ran 1 half marathon with a 1:52 kinda slow because my legs but if I ran one more half marathon and then probably 2 full marathons do you think I would be ready if I trained longer runs for a ultra marathon like 50 or something like that.?

What's your height and weight Sage?

Go for a pb in the 5k

your looking pretty lean now

Man, when I saw the video thumbnail I thought you had a cast on your leg from injuries or something...

lower the mic input level, sage. maybe about -3dB.

Good podcast. But please drink some of that beer! It's going to waste.

Oh I'm #666

Can't believe the patreon supporters actually paid for a vegan rant. Having said that, the climate wouldn't change if all men grew manes.

Love the intro, this song is one of my faves. Good job on the podcast too