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The Science of Perfect Running From (5 Technique Tips) 

The Movement System
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13 авг 2024

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Комментарии : 16   
@TheMovementSystem
@TheMovementSystem 4 месяца назад
Learn more from Carmen or reach out about a gait analysis: instagram.com/carmen.dpt/
@trinathyadav5093
@trinathyadav5093 4 месяца назад
Matt sir U are mad of S&C development We love ur commitment towards the real Science of running
@TheMovementSystem
@TheMovementSystem 4 месяца назад
Thank you sir!
@KenanTurkiye
@KenanTurkiye 4 месяца назад
It's past 3 am here, I'm in bed in winter, but now I feel like running, that's how good the vid was. :))
@mrkiddduane
@mrkiddduane 4 месяца назад
The style is insane. Love it. 👍
@djburks21
@djburks21 4 месяца назад
Would these same five techniques also apply to sprinting? Love your content as well!
@carmendpt
@carmendpt 4 месяца назад
Let's go!
@andyg4886
@andyg4886 4 месяца назад
How often to I work out my tendons ?
@denisbeaulieu5600
@denisbeaulieu5600 4 месяца назад
thanks
@stluciestrength
@stluciestrength 4 месяца назад
Pretty good but I think shoulder rotation plays a role in our running stride, wouldn’t you agree? And how much should we rotate? Thanks
@TheRealJavahead
@TheRealJavahead 4 месяца назад
Agreed! If you are driving forward with your posterior chain you will have torso rotation, not just shoulder rotation.
@rohitbista5759
@rohitbista5759 4 месяца назад
Hay can you make a video for recovering from wrist and elbow injury
@imegg5898
@imegg5898 4 месяца назад
I gas out so early while running. Any tips? I would literally appreciate it, thanks!
@gourami7
@gourami7 4 месяца назад
Slow down, run for time not distance, try running at conversation pace even if you have to run/walk
@Swoledier
@Swoledier 4 месяца назад
Sir I only do bodyweight stuff like plyometrics and explosive push ups. How many sets and reps should I do if I only do bodyweight exercises? My goal is to improve power, explosiveness and build some good physique if ever. But my top priority is power and explosiveness.
@KenanTurkiye
@KenanTurkiye 4 месяца назад
You want to watch the best guide that there is for the best way to sprint according to your age? Yotube : How Different Ages Sprint - Daniel LaBelle :P
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