The Second Most Important Muscle In Your Body - Here's How to Train It

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Опубликовано:

30 июн 2024

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Комментарии : 79

@mr0glass Месяц назад

Tomorrow, people in my office will think I'm crazy but I'll be working my 2nd heart under the desk

@michaelpearce6284 Месяц назад

That’s a sure fire way to get called into HR!😅😅😅

@b17vic Месяц назад

Walking is probably the single best activity to engage in. Nature knows best, no need to reinvent the wheel.

@Parasitophazon Месяц назад

Some of the most unique content so far, you don't hear about this every day.

@cheffroggo4363 Месяц назад

Suicune 🤘

@sandiegotri619 Месяц назад

Cycling would activate the soleus as well. Cyclist normally have an average cadence of 90 rpms/min.

@VRCM_Skywarn_XUSA Месяц назад

Skin, is the largest organ... And the heart, is larger at the bottom for a reason. Mobility, Breathing and Breeding.

@GIGACHAD148 Месяц назад

Now I’ve got 2 workouts under the desk:1 for the arm & now another for my legs

@rapsodicreaper 20 дней назад

_😏_

@Boyeaton1 12 дней назад

Just get yourself a woman

@kirkchurchil8216 Месяц назад

I wonder if this is why some people/children fidget etc when seated for long periods of time. An unconscious need to flex those muscles to get blood moving. I always get anxious and find myself doing stuff like this with my legs when I sit for long periods of time.

@-astrangerontheinternet6687 Месяц назад

Good point! I think you’re on to something.

@nuke291 21 день назад

I've been doing it for just a few minutes and I feel so good man. I knew I had a bad circulation on legs for a while now, because I could feel them cold all the time, and this winter it was worse than ever. But now I can feel the blood flow through my legs and I don't feel them cold freeze anymore, actually I feel them pretty warm. THANKS A LOT

@Parasitophazon Месяц назад

A video on your treadmill desk setup could be great since so many of us can't avoid deskwork for many hours. I wonder if there's a treadmill desk that can allow for sitting sometimes as well, since some types of computer work require sitting.

@LobsterMobility Месяц назад

that's a serious work desk he has in the office.

@wonderdr1 Месяц назад

Soleus muscle contraction causes the veins to collapse, soleus muscle relaxation allows the veins to fill again. There are valves in the veins that keep the blood moving in one direction, towards the heart.

@Redranddd Месяц назад

Something new 😀

@nelsontang1055 Месяц назад

Excellent video, thanks Siim!

@Natashaleah9 Месяц назад

Thank you so much for sharing this

@Normi19 Месяц назад

Super useful and actionable, Siim!

@but1z 29 дней назад

This is why I theorise that training claves directly stimulates a bowel movement and causes you to need to go to the toilet. Soleus very important, knew this instinctively and that something was up with that, tack sa mycket to my Nordic friend for the fringe research!

@CrissmanLoomis Месяц назад

Great stuff! I've been looking for a while for why walking increases longevity, and this could be one of the key reasons.

@domeniquedelafield1278 Месяц назад

Blessings Siim and everyone 🙏🏼 ❤ Ballet seems like a great thing for the heart.

@babybalrog Месяц назад

good video, I heard about the study when it came out. You provide some nice additional detail

@MCM214 Месяц назад

Never would have guessed soleus was so important 😮

@KuumbaOnline Месяц назад

Great video!!!!

@RememberTrueStyle 29 дней назад

Thank you Siim, good way to exercise the 2nd heart!

@KasKade7 Месяц назад

Also do kegels at the same time. Thank me later.

@Hail2MasterChief Месяц назад

Very interesting, will give this a try! 🎉😂

@StayCoolKeto Месяц назад

*Interesting video, Siim. I've been doing this for yearsssss. Never knew there were studies on it. I just keep being told I'm annoying and stop moving my legs lol* 💪👍

@ToddMartinsky Месяц назад

Facinating.

@Dr_Oleg_Kulikov Месяц назад

Swimming in fins is the best exercise to pump blood. Cycling is the second best one.

@Boyeaton1 12 дней назад

So you think people with an office job should place the computer on the floor, stick some flippers on and start flipping?

@Dr_Oleg_Kulikov 12 дней назад

@@Boyeaton1 Stationary exercise bikes with a computer screen will work better in this case. Just connect your computer to the screen and do your workout. Cheers

@kingorest19 Месяц назад

Hey, thanks for good videos, can you give advice on how to remove scar tissue.

@CrissmanLoomis Месяц назад

Nice walking desk set up, Siim. What's the brand and model of the treadmill?

@stat251097 Месяц назад

I do the static version while sitting, it's less distracting

@PuppetMasterdaath144 Месяц назад

I know a way to do it that is not insanely boring like the way you're doing it because I do it naturally, or did it naturally, its like u rest on ur toes and you quite quicly put your legs up and down like u show and you feel it helps with feelings of restless legs, its much faster than what you did and your sole does not touch the ground

@SubtleReed Месяц назад

I've been doing that for many years when I was a young kid. I was practicing that I didn't even know it.

@janaSkadhi Месяц назад

Think you could make video on varicose veins, what to do once you already have them or are very prone to developing them? I find that almost no one talks about it enough in depth

@robertt251 Месяц назад

Taurine can help

@lxMaDnEsSxl 20 дней назад

nice

@hughtub 19 дней назад

As a teenager, I used to naturally bounce my knee about 3-4x/sec any time sitting down, it just felt natural, no thought required. Wondering if it's a primal urge to get that muscle moving for general health or stimulate bone?

@frederico. Месяц назад

Muito interessante. Não conhecia esses estudos. Obrigado por compartilhar.

@nicksunstrider258 Месяц назад

Siim making diamond calves out of us 😳

@TajFun.Boeing737Max8 Месяц назад

What components of pea protein make it better for longevity than whey protein?

@paddymurphy-oconnor8255 Месяц назад

Probably less inflammation but I think pea might not be complete protein but I could be wrong. It tastes horrible, like gravelly earth.

@marktapley7571 Месяц назад

None. animal proteins are far superior to incomplete plant proteins.

@TajFun.Boeing737Max8 Месяц назад

@@marktapley7571 So why do Siim Land and Brayan Johnson eat pea protein?

@umwha Месяц назад

@@TajFun.Boeing737Max8Bryan is a vegan. I don’t think siim is tho

@TajFun.Boeing737Max8 Месяц назад

@@umwha Brayan Johnson limits saturated fats as much as he can and since it's called "veganism" it's just a word

@georgemuehlbach8188 Месяц назад

How efficient is rebounding for training your soleus?

@DeutschPolizei Месяц назад

can i just do calf raises?

@peterz53 Месяц назад

Maybe can optimize by doing SPs for 30 minutes or so after a meal unless you walk then. I will try to test the meal/SP effect at home.

@melishha Месяц назад

If my toes are parallel to my knees, my heals don’t touch the ground 🤷‍♀️

@tilmanbiallas2488 Месяц назад

What about blowing my psoleus up in the Gym 3 Times a week? Coud the strenght of the muscle bring big positiv outcomes?

@StraitjacketFitness Месяц назад

.)•(..}•{..]•[../•\..)•(..}•{..]•[../•\. Just some more comments and a Like for the algo. ****************** Stay s̶h̶r̶e̶d̶d̶e̶d̶ strong & healthy, brahs (and brahettes). ****************** We're all gonna make it. ****************** Peace.

@anthropomorphicOrange Месяц назад

What if I drive for a living? That’s the one sitting job that could prevent someone from executing this exercise.

@marktapley7571 Месяц назад

Driving for long periods very frequently is very bad because the whole body goes to pot. Almost all truck drivers have a big belly and a bad back.

@marshallore6869 Месяц назад

Interesting video, however, I'm not convinced that soleus push ups are less effective than walking. Also, do strong soleus muscles (i.e. absolute strength) help with circulation?

@paddymurphy-oconnor8255 Месяц назад

Cycling ftw

@MCM214 Месяц назад

Ballet and Barre workouts en pointe ftw

@gsomethingsomething2658 Месяц назад

Soleus muscle.

@jefferyjeffery1707 Месяц назад

No...the real benefit of the calf raises...is to collect, and help return the blood back to the heart.

@broadbandtogod Месяц назад

Moral of the story: Become a drummer

@ArchibaldWolfgang56 Месяц назад

Somebody’s been watching Huberman 😉

@user-gp1zv5pn2o 2 дня назад

🙏✝️🤴👍👏👏👏👏👏👏

@prettyboy311 Месяц назад

what if blood pooling acts like a second kidney and the body does it intentionally? be careful

@sCiphre Месяц назад

In what way could blood pooling in the legs act like a second kidney? And how would humans have evolved that while chasing down gazelles in the savannah?

@prettyboy311 Месяц назад

@@sCiphre then the body can concentrate storage of toxic chemicals in the fat, bone and muscle in the legs than around more vital areas

@marktapley7571 Месяц назад

This exercise is too tedious and boring. It would be better to walk up steep hills if available. Another exercise even better would be to climb stairs. This is especially convenient for people who live in urban areas where there are long flights of steps.

@jeanbob1481 Месяц назад

My record is like 30 minutes in front of the computer. I can't believe people can do this for hours. Completely lose focus on whather you are doing may as well stand up in front of your computer instead.

@sCiphre Месяц назад

If you do it right it's completely unconscious and you can just work as usual.