The Secret Little Trick to Help You WALK So Much BETTER! Dr. Mandell 

Thank you, I am an 86yr old woman and I really appreciate your advice. I will start this exercise today. I have noticed that I started to stumble and I certainly want to avoid any falls. I sincerely thank you for your knowledge and being in RU-vid! 😍

This exercise may have changed my life as a person having reached an older age. I don't work and stay around the house. In the last two years, I have noticed that when I walk, it is not youthful looking and I couldn't get it back. After viewing your video, I realized I was not strong in that muscle and it affected my stepping. I plan to exercise as you demonstrated and I know I can gain my proper steps again. Thank you for your tips.

Thank you for the demonstration. I watched because of late, I have been stumbling. I was unaware I was walking wrong.

Thank you Dr. Mandell. We are lucky to have you with us.

Thanks a lot, Dr. Mandell because I am 79 years old lady and have had two cervical spine surgeries, which causes my walking to be difficult. But I needed this education to help improve my balance as well as my walking 🚶‍♂️ 🙏. I totally appreciate all that you teach us to have a better quality of life. 🙏‼️. YOYO ❤

I'm a ballet dancer since a youngster and I am still teaching, dancing ballet and contemporary at 63 yrs and these wonderful, simple exercises have been in my daily routine without realizing! Love your videos, I'm a fan and sharing with my sister!!

Thank you for this video as a 69 year old women with a history and injuries to match the multiple falls suffered over years. I now have the confidence and the knowledge to move forward in my senior years knowing that my heal must hit the ground first when I walk and not by body falling on to the ground Trina from Australia 🇦🇺

August 18th/2023. Thank you Dr. Mandell for the proper walking lesson. I use a cane to help my balan ce & I'm sure this exercise will help me walk better. Thank you for all the lessons you give to us to help make our lives better. You are an amazing person & everything you teach us is so straight forward & very easy to understand. I thank you for that & thank you for being you.

Thank you for this, I am 63 and have had 3 major falls ( 2 with minor injuries). Didn't understand why I fell with 2 of them (one was a crack in the sidewalk). This is so enlightening and I will absolutely do these strengthening exercises. Thank you again!!!

Thank you so much, Dr. M.! I have had many falls in my adult life and dismissed them until I fell and broke my shoulder...which ultimately I came to see had been a life saving blessing. I became aware that my toes were not lifting causing my falls (nor was I shifting from leg to leg). I began doing Tib exercises and also, heel drops & calve exercises. However, this video connected the dots and elaborated. You shared the important advice about repair time, AND the brain/muscle connection we lose (how we do is a serious mystery). You are a true God-send. Thank you, again.

Thank you Dr. Mandell, I really needed to have this lesson, and now know what exercise I need to add to my regimen. As always, priceless information. God Bless you in bountiful and boundless measure.

I watched this video out of curiosity. When I lifted my feet I noticed that I could lift my right foot higher than my left. When I did just a few reps while just sitting down with bare feet, I could feel those muscles tingle. I’ll be adding this to my exercise routine. Thank you for the info.

Thank you for posting this particular video. This is something that I believe I needed and could very well help me. My gate is way off at present time due to my lower back and some lower leg issues. I get more information here than going to the several doctors I’ve been to over the past 7 years or so. I do go regularly to any doctors visits but sadly, most of the time I really think they’re clueless. Thanks again for this video and have a great and blessed day!

Thank you Dr. Mendel. This video is so Important especially for the aging population. May God continue to bless you as you strive to educate people.

Knees over toes program stresses tibialis strengthening. Great for the knees!

I am praying to get the appeal approved for left knee torn meniscus asap. This is hindering me from walking 5 times a week to lose a lot of weight , I lost 90 lbs. I want to lose 100 lbs in two years. Please pray for people like me who are suffering and crying for their knee surgeries. 🙏 ❤ Thank you, brother.

Dr. Mandell, you are a blessing for the techniques you show use for our bodies to function better. Thank you so much for making us more aware of proper form.😊

Thank you Dr Mandell for the work you do. May the presence of God be with you now and forever.

Thank you, Dr. I’ve noticed myself stumbling more often in the last 6 months. I’m gonna start these exercises immediately!!

First I must say thank you father for the gift of another wonderful day 🙏🙋‍♀️❤️🌞

Thank you, Dr. Mandell! I think this exercise is going to greatly improve my gait. GOD Bless you for all you do to help our health!🙏🙌👍

This video has helped tremendously. I am 72yo & for years, I have easily tripped walking on sidewalks whenever they weren't level or catching my shoe on carpet. But I never broken a bone or was in the hospital, including having both my babies in home deliveries. Then I was in a serious drunk driver, car accident in 2021 & nearly died. Both femurs were broken in several places. Both knees were crushed, both wrists broken, & all but 3 ribs were fractured. Now, in 2023, I'm walking with a walker but with difficulty. I thought it was my knees not lifting high enough while walking. I began using the simple technique in this video & it has made all the difference in the world. It encourages me to walk with my feet straight & bend my knees. My walking has improved tremendously in only one week & it isn't as tiring to walk. Thank you for all of your enlightening wisdom & instruction.

Bless you Dr Mandell. Thank you!! You truly are living for the people, not the money❤❤

I’ve seen your video before, this time I saved it, it is so helpful. I have been losing my balance, tripping over my own feet, falling and getting hurt sometimes over the years. I’m glad I watched it again, it gives me courage! I’m 77 and it’s never too late to learn. Thanks for all your videos.

Thank you Dr. Mandel for your clear direction. You make so much sense and so easy to follow

I needed this! My feet are extremely numb after falling. Truly a blessing. Thank you, Dr. Mandell! ✨✨

I'm almost in tears! I have always tripped on "nothing" from childhood to now. Even walking I always wondered why my feet made a slapping noise while walking. Yes, I'm flat-footed but no one gave me any reason for my tripping. I had an MRI in my 30s when I started experiencing migraines and one thing that stuck in my head was that the physician told me I have spots on my brain that "may indicate" that I may develop MS, and to monitor when I would start to "fall" as time went by. I never fall but always trip. Never ever never did he mention my leg muscles may be the cause of the tripping or foot slapping, which I know are weak, even playing softball and dancing. I know I'm saying a lot but I want to THANK YOU for this!!! God Bless you because I know I've been blessed through you! 💜

Thanks Doctor! This is what and why I wanted to know the reason I used to have my feet stuck on the floor like a suction cup and the difficulty provoked as you explained. So I am going to do the exercises you explained. You are of great help, Doctor. God bless you and your wonderful work.

Thank you Dr. Mandel. I suffer with Peripheral neuropathy and have had many falls. This info on my gate is very helpful for me!

Dr. Mandell ~ You are amazing! You are the ONLY doctor I have come across who is Straightforward. Never once have I heard you tout your great accomplishments, bring testimonials, try to sell a product....You give a great message, wish us well and we are better off because of you! Thank you, Sir Dr.

Thanks again Dr. Mandell. You have once more shared invaluable information to persons like me at age 77. I intend to put into practice all the tips for proper gait and eventually walking.

God bless you mr mandel you are indeed a blessing i use to go to therapy to do these exercises but i stop and was told to do them at home which i hardly ever does but i never knew they were this important thank you so much i have saved this video from now on am going to start doing them have a great week mr mandel and God continuous blessings.

Thank you Dr. Mandell for all the valuable and helpful information that you share with us.

This was excellent, extremely helpful...thank you, Dr. Mandell 👍

I look forward to your videos every day! Thank you!

I have a severe genu valgum in my right knee with osteoarthritis, but I have been walking using the heel strike first followed by the dorsiflexion of the toes, ( as you teach)and it has made a lot of difference in the lessening of pain in mobilizing that limb, improving overall stability. It requires constant vigilance so I dont fall back into my old bad habits which made my gait worsen over time in the first place. Thanks for the exercises to strengthen the anterior tibialis muscles, I will be sure and incorporate them into my routine as well.

This video couldn’t have come at a better time! Thank you

Love your care and concern for our health !

These leg videos are perfect timing for me & my aunt. Thanks Doc!!!

It’s a great day with much required information provided by you.Thank you doctor.

Just the info I was searching for. Thank you, Dr. Mandell!

I automatically hit the like button even before you talk because everything you say is exact and perfect and educational and right on!😊

Good morning Dr, this video is definitely for me, I have been falling a lot, my doctor said I have 5 herniated discs, I can’t walk properly, can’t lift my left leg , can’t even get across the street without help, and cause me my livelihood and job so I thank you for the education, I’m going to use it to get back my life, thank you very much and God bless you always.

Thank you Dr. Mandell! As always spot on!

Blessings for your work to Humanity!

Thank you so much for taking time with us

I'm in love with your teaching, you must be a good doctor. Thank you so much!

Great information and demonstration

💊 1: Walking can be improved by strengthening the anterior tibialis, a muscle located at the front of our leg. 💊 2: Many people experience lower back pain, often due to problems like bulging discs, herniated discs, arthritis, or stenosis, which can affect the nerves extending into the legs. 💊 3: A portion of the sciatic nerve below the knee, the peroneal nerve, influences the anterior tibialis muscle. This muscle allows for dorsiflexion, or lifting the toe or the front of the foot upwards. 💊 4: If the anterior tibialis is weak, it may lead to issues like drop foot, where the toe hits the ground before the heel during walking, causing a person to stumble. 💊 5: Strengthening the anterior tibialis can be done with a simple exercise: standing close to a wall or staircase, coming up on your heels, holding for a few seconds, then going back down. This should ideally be repeated in two sets of 20. 💊 6: If the exercise is difficult, an alternative involves using a rope or towel to pull the foot into dorsiflexion, holding it there for 30 seconds, then slowly releasing. This can be done six times. 💊 7: Another alternative exercise can be done by manually pulling your foot up in dorsiflexion while sitting or lying down, holding for 30 seconds, then releasing. 💊 8: It's important to work these muscles every other day, allowing them time to repair and heal. 💊 9: Strengthening these muscles can result in improved walking, reduced stumbling, and prevention of potential falls and related injuries. 💊 10: Along with these exercises, it's important to develop a mental connection with the muscle, so as to better contract and control it. This will result in improved walking and overall quality of life.

You are such a gem!!!! The information you so freely give to us is amazing, and truly appreciated. Thank you Dr, Mandell ~ have a wonderful day. I love you.

You're a blessing Dr Mandell

Thank you Dr Mandell, ! Your videos are so helpful! You have a lovely pleasant way of getting people to listen.

Thank you, Dr. M for another very helpful health video! 🙏🏿

Thank you Doctor Mandell for sharing and support ! Very great and important information to know . I’ll do this exercise and I’m sure will help me 🙏🙏🙏❤️❤️❤️

Thank you so much, Dr Mandell for sharing the great info

I appreciate your videos and your clear descriptions that are easy to follow. You are a great teacher. Thank you! ❤🙏

Thank you so much I will do this every other day. 🙏. Dr. Mandel

Thanks Dr.I noticed this problem a while back. So glad there is something I can do to fix. God bless you.

I really feel like we should be paying you for all of your excellent help and knowledge! I actually feel guilty but I REALLY appreciate you and absolutely love your videos! THANK YOU, THANK YOU, THANK YOU!! 💞

Thank you for this simple exercise. I will start doing it today. I enjoy your work.

Love your videos. M a nurse and learn alot of things we didn't learn in school. I love these videos!!!!

Thank you! Fell last week - will start doing these exercises today!

I think you’re an awesome man sharing your knowledge and helping so many !! Great ways to present your info too !! 😁

Thank you for sharing and caring Dr Mandell.😊. You are highly appreciated 🙏

Fantastic demonstration. Thank you!!!

Thank you, I did not know why now I know and can work on this. Have a Blessed Day. M

This guy is great, sincerely concerned for other people and a very knowledgeable and is a practical practioner . Thanks so much Dr. Mandel, you are appreciated!

Thank you! Thank you! Thank you!❤ I love seeing your videos and being able to learn new ways to take care of myself

Thanks for info. Will keep many of be us out of the hospital and prolong our ability to live independent lives.

As usual, you-are golden. I’m on this.

Thanks doc - I’m having a right hip replacement and my left leg has been doing all the work and now has dropped foot - can’t wait to try these thanks

Once again, Thank you Dr.Mandell.

Great information and demonstration from a man who cares ❤god bless you Dr Mandell

Thank you so much Dr. Mandell…..nearly75 and have had issues with ACL and cannot get NHS physio for 6 weeks. Will start your exercise this minute. Look at all your videos and love your beautiful Mum too 🏴󠁧󠁢󠁳󠁣󠁴󠁿.

Thank you always for sharing your expertise from other videos. I’m always stumbling and hitting my toe. I struggle to stop tripping when my sandal toe hits the ground and the whole shoe goes underneath me, well sort off. So irritating, I do it all the time. I’m so thankful for your very informative information and tips you give us. God Bless you. X.

Thank you for doing this video because it’s one that I really needed because my daughter has told me to pick up my feet when she is with me and I know that I used to have the right way of walking. I’m 85 now and didn’t reallize that was what was wrong, you can bet that I will be doing that exercise from now on.

Really appreciate being introduced to this muscle...

Thank you Doc Mandel! You’re absolutely right! Noticed it lately and this is what I needed! Kelly N

Great job again DR MANDELL love watching you telling cause I am learning things I never known about. I still got my old log truck 1976 f600 and I wood clean up falling trees . Anywhere around 50 miles or more made me feel good cutting them trees so I am thinking to start back doing that again. So wish me luck if I do this,but I’ll be slower doing it cause I got about 12 to 15 years on me now more the truck needs worked on so I can work it okay buddy DR MAN DELL . I’ll getter going and have some fun well DR MANDELL you have a great day and well see ya next time see ya bye buddy see ya bye.

Thank you Dr Mandell. This video is great. I walk a lot and get pain in my shin area, I believe these exercises will help. You are God sent

So many people w/ these issues ❤ Thx 4 always sharing ur natural healing techs‼️🙏💞🇺🇸

thank you for all your wonderful videos. You offer so much help and never try to sell anything. May God bless you richly for all that so freely share.

Thank you for all you post! This is so informative. God bless you🙏

Thanks very much Dr.Mandell. Your explanation is excellent and very relevant to a problem I am facing right now. Will definitely incorporate this exercise into my physio routine. Thanks again.

I do this exercise for my knee problems and it was really helpful to me.🎉

Thanks Doc. Your advice is priceless. I have been stumbling more often lately, so your exercises are most appreciated.

Thank you for your demonstration lately I have been falling and I live on my own. There are also steps outside which had become a problem. Should be better soon. Thank you Jenny

Once again - Many thanks Doc ❤ for another excellent video 😊

I have received wonderful help and health from your videos. Thank you, and God Bless and Keep you!

Keep. Bringing us these wonderful experiences. Thank you

Good morning Dr as always I love the info you share with us. For me its always helpful I will be practicing this exercise. Thanks once again so much❤

Excellent info.....I need this .....yes it happens......thank you Dr. Mandell.....

I'll give it a try thanks doc!

You're the best Doctor. God bless you and family.

Thank you for sharing. You have the gift of giving in its fullest that quality of being human. Remain blessed. Girma

Thank you for all you do!

Thank you Dr. Mandell !

Thank you Doctor Mandell for your clear instructions! I suffer from peripheral neuropathy and drop foot due to an open heart surgery. This video will help me a great deal! God bless you!

Thank you so much for this - just what I need!

Thank for the vid... have suffered LBP since 1973 due to military stuff... FINALLY!!! VA said, well, now that you are about 95% crippled, we'll fix it, and they did courtesy of a really good surgeon in my part of the state... while not completely normal, am way better re the sciatica pain altho I am having trouble with weakness, balance and tripping in spite of VA PT... looking forward to including this in my regimen...