How to Quickly Increase More BLOOD FLOW and CIRCULATION to Your Legs and Feet! Dr. Mandell 

I don't normally comment on the RU-vid videos, but I wanted to let you know how very much your knowledge, advice, guidance and understanding mean to me. So much of your advice has helped me as I continue recovering from years of being bedfast. I appreciate your obvious concern and empathy for your listeners. You ARE appreciated and valued. God bless you!

Since I have started following you,my health is always improving.At age 65yrs I am like a middle-aged woman. Thank you for the knowledge that you are always empowering us with.We cherish it a lot and we love you. More blessings and more grace

U are a Blessing to the Elderly. Keep up the good work and God bless U.

What a blessing you are Dr. Mandell. With people, especially elders, gelling less and less money, you are a hero as you help us for free. I have started having a numbness in my legs/feet and cramping at night but it became more evident last night, and what do you know, this video popped up on my computer. I wasn't looking for anything but this is how God works. He give us what we need, and He uses you to help us. Thank you.

I feel so much relaxation in my leg and feet after I did these exercises. Love that and thank you so much ❤️🙏❤️

Thank you Dr Mandell .. I can’t tell you how much I needed to see your video. I have been having a really tough time with my ankles and feet most of this last year. I have experienced lots of pain and swelling. I believe this is going to help me a lot. I really appreciate the content of your videos. Thanks for being such a beautiful human and caring for others. Bless you 🙏😊

great exercises i feel very good after performing im.76 yrs old have swelling stiffness in toes ancles calves thighs immediate relief is there .

I did them as I watched! Felt good on my feet & legs! I also saved this to do again daily! Thank you so much!👍🏼😁❤️

I'm a domestic helper here in HONG KONG , and I watch almost all of your uploaded videos doctor, and this one really help me a lot. Without doing heavy exercises, 🙋🥰THANK YOU SO MUCH 🙋🙏

I needed this. Especially since I am a truck driver and on the road all day 5 times a week

Happy Monday everyone may God bless everyone today. Have a great day.

Great exercises for the feet & legs. I feel so much better after doing them. Thank you Dr Mandell🙏💗

There are so many Angels on RU-vid who really care about you.....

I actually want to cry, Dr. Mandell. This is a answer to prayer. Blessings to you!!

I do this exercise everyday lying down as well as when watching tv. Thanks doc for the advice

I have blood circulation problems in my legs, so I really appreciate your video Doc....thank you ❤❤

Thank you Dr Mandel for the concern of …the human suffering,your way of sharing your knowledge to the welfare of humans is highly acknowledged

These particular exercises are good for a patient who cannot even sit up.

Good morning, Dr. Mandell. Thank you for this training exercise this morning! You are the messenger of the Most-High Yah. There is no one like. I wish you a long life. Be blessed! 🙏❤🙌👏👋👋👋💔

Thank you so much Dr. I just retired a week ago and have been power walking every day. My legs and feet have been hurting-I did these exercises and they feel better already!!!!!!!!

I love your information! My son is in Heaven and you teach like he did ! PHD in psychology Amazing ! Thank you so very much ! I'm feeling soo much better !

Great and easy exercise. I will be doing it every day. I'm learning more watching your videos than on my visits to my doctor. Thank you ❤

Thx Doc. I have been bed ridden for quite some time now and these exercises give me hope. ✝

Perfect timing, I just went to get checked for blood clots in my left leg, almost no circulation in my left foot,foot was cold and white,numb left calf was like a bad muscle cramp. No clots, bad blood circulation. Going to try this before I go to a vascular clinic. Thank you.❤️

Thank you I started doing this its a little hard with congestive heart failure but it actually feels good.

These exercises are very helpful to me with my feet issues. I am 65 yrs and my feet swell, cramp up and become stiff. Thank you doctor. God bless you!❤🙏🏿🙏🏿

I love this Doctor he's helping me so much It's as it he's talking directly to me Thank you for sharing everything God bless you and keep you safe always 🙏❤

Thanks Doc. I'm a loyal follower of your channel for four years now and grateful for the advice..

Thank you Doctor for all your hard work, and for sharing all your wisdom. You've helped me so much in so many areas. Another cool thing is that I've shared your channel with my friends, and they are sooooooo loving you as well....so You are a HERO....and I'm appreciated as well....so awesome. Thank you, so much, and bountiful and boundless blessings, to you.

I needed exactly THIS. Thank you Doctor!! 🎯💖🎯💖🎯💖🎯

When I'm sitting in my chair I bring you up every day and watch at least 1 video a day. Never get tired of watching them. Keeps me motivated. Thank you.

It's blessings to have a doctor like u motivating people like me what a timing that l open my phone and see ur exercise drill some lm already doing every morning after l thank God for the day that lm alive l will incorporate with others move u added 💖 💛 💓 💗 ❤❤

I really needed this video. Thank you for these seemly simple but totally effective exercises.

Hi Dr Mandell I love this channel! Thank you so much for all the free advice it’s been a big help👌❤️

I am so envious of his patients. What a lovely man!

Really need these exercises! Thank you Doctor Mandell! You always provide such great help for us!😊

Thank you, Dr. Mandel!❤ I have been experiencing edema in my feet and cherries have help bring down some of the swelling but I’m going to try these.I appreciate these tips! God bless you.🙏🏻

All I hope after watching your video Dr. I pray 🙏 that I will get the relief under my feet. I have pain numbness etc all times. The descolation of the skin after the ankles half the way of my legs. Your videos are very important in my life. Thank you Dr. I ❤ you. Thanks

Thank you Dr. Mandell!! I use a variety of your suggested techniques every day including tapping, breathing, and mind body techniques with awesome results...everytime!! Your the Best Dr. Mandell!! ♥️♥️

These seated calf exercises would be ideal for seated airline passengers concerned about suffering deep vein thrombosis during long flights, yet who are reluctant to perform standing exercises for fear of being tackled by sky marshalls. For airline passengers far more than most, the exercises described in this video clip are potentially life-saving. Doctor Mandell, I thank you kindly, sir, for this and numerous other little-known gems of medical insight you have been kind enough to share via RU-vid

You made my day Dr. Mandel. Thks Love from Austria

Thank you so much! I’ve had 8 spinal surgeries and jus had a stent placed in my LAD artery and having a lot of Edema in lower legs and especially feet but I enjoy listening to you and you make total sense and I love the peace you send❤ thank you!

I had not had edema in months but woke with it today, perfect timing.

So enjoyed this video, my feet and legs felt great🎉 after this exercise Thank You Dr🙏appreciate everything from your work🙌💕

Thank you so much for your innovative teaching Dr. Mandell, you are a Doctor Angel for me.)

A true doctor Your your teaching is precise ,straightforward and practical ,you make learning a delight not boring. You are an agel sent to soothe the pain of mankind

Thank you Dr. Mandell, I’ve been having a lot of painful legs from my knees down. I will try your exercises, so grateful for this ❤️

Great information with a caring man, and a great Doctor! Blessings to you and your family and everyone!

These are very timely as I am going on an overseas flight. These will help keep my circulation going. Thanks Dr. Mandell!

Thank you Dr mandell for all your videos ! They have been very helpful ! I am working on so many things in my life ! I lost my husband may 3 23 then i was diagnoised withbreast cancer aug 2 .had a double mastcemocy Jan 2 of this year .Ihave H pilori ,fibromyalgia ,cardiac condition ,and fatty liver . Your videos have helped me so much ,God is so good to me,he has sent you ro me tohelp me .God Bless you and Thank you ❤

Great, doctor great. I was going about limping from pain in the left ankle for more than a month. I did some of the your exercises while watching u. What a miracle! Could walk freely when i got up. A few minutes of this has done wonders. THANK U SO MUCH Dr. May God bless.

Thanks for giving us help for helping our health to feel and look better.

When I did these exercises my feet were relaxed and felt better.Thank you.I do follow your videos.

This really works, Dr Mandell!! I’m so pleased. I can see my ankle bones

This is great. Thanks so much for all of the videos. You're the best!

Good afternoon Dr. Mandell. Good job! God bless you

Thanks for this info, Dr. Mandell! Thanks very much.

Thank you for sharing your knowledge in the great way that you do Dr. Mandel You so totally rock!!!

Thanks 🙏👍 Your Exercises are great 👍 and Your way of teaching various Exercises beautiful Thanks a lot Dr Mandell 🙏

Very grateful 🙏🏻 to you sir for providing so valuable advice to the people. Thanks for sharing your experience and knowledge.

Your videos are just what we need! An amazing doctor, right here in our homes! Your teachings are simple, straightforward and down to earth! You are so much appreciated Dr M! Lots of love from Durban SA! ❤

Thank you so much Dr. Mandell❤🙏

Thank you Dr. Mandell. This is beneficial for my husband whom I am helping increase his legs movement for his health issues.

God bless you, Dr. Mandell🙏

thank you Dr. Mandel for your very helpful solutions to all health issues. God bless you loads 🙏

It seems like you know what’s going on with me every time 😬. Thanks for sharing as always!

Love your great video Doctor and thank you so much . Have a great day ❤️

Thank you dr. Mandell, you are a great blessing❤

Dr. Mandell, thanks,excelente exercises.

I have bloodcirculation high have been trying too do excerises I have even lost weight Thankfull to you dr Mandel for advice. God Bless.❤

Thank you Dr. Mandel , your nutritional & exercise recommendations are so helpful!

I want to Thank You very much for all the valuable information you give us without making a 30 minute video and not teaching us nothing like everyone else does or they want us to order something. You are Very knowledgeable, I thank you very much .

THANK YOU DR MANDELL. YOU. ARE. AMAZINGLY AWESOME ABSOLUTELY WONDERFUL EXCERCISES THANK YOU. AGAIN AND. AGAIN.

Thank you Doctor....will follow these exercises and I'm positive it will bring circulation to my feet n legs. Bless you.

So many good ideas and exercises to try.....maintaining a regular habit is my goal!!!

Thanks you so much! I needed these exercises. I am having pain right now.

Thank you Dr. Mandell. Great legs exercise. I feel great.

Have been looking for something like this. Can't get more easier and result oriented than this! Gratitude 🙏

THANK YOU for not shouting at us!!! 🎉

Priceless valuable info! Thank you!

Tks a ton Dr Mandell.Easy n simple exercises.Got a lot of relief.God bless you immensely.I have been following most of your videos. I Love you always.

Dr. Mandel God bless you you’re doing a terrific deed for humanity

Thank You so very much, this was very helpful X ❤

Excelente,muchas gracias.❤

Thank you for all your videos. And your kindness! These exercises energized my body as I did them with you.

As always. Excellent information, easy & Doable. Thank you❤

Great tips,, thanks

Thank you Doc! Rio de Janeiro, Brazil. Heat wave is not helping healrh resources, but YOU ARE! Thank you! I 'm going to get new hips soon & sort of limited to seated exercises. You are a life saver!❤

We have incorporated many of your teaching as far as exercise and the value of eating right. Thank you.❤

Great demonstration! He always has a lot of good information to share

Thank u Doctor. This session was awesome.

Valuable tips.....worth in gold 👌

Wow this is another relieving for the body.another healing indeed.we are again to thank you Dr.Mandell🙏 God is good all the time.may God bless your family

I really really appreciate all of your videos to help us help ourselves at home God bless you for your free advice and time. Amen

Thanks Doctor for sharing great tips 😊 It’s very helpful 🙏

*To all beautiful souls reading this, the Lord Jesus is fighting your battles.All you need to do is be still.You're coming out on top 🙌🏽🙌🏽🙌🏽*

Thank you Dr. Mandell, this is very helpful!

He’s The Absolute Best and May Gods Blessing be with you

My wife has these problems, she can do some but not all. What she can do will help her a bunch. Thank you for this great information. God Bless.

This is such great info, thank you Dr.Mandell. 😉 I've Tachycardia from Covid, so limited on cardio, but increasing circulation is high priority right now. Do I need any modifications with these exercises? Thanks again for all your help & channel! ♥️💯