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The Secret To Big Squats/Legs & A Happy Spine  

Dr. Derek Wilcox
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For Coaching & Consulting Please Visit wilcoxstrengthinc.com
IG @wilcoxstrengthinc
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Опубликовано:

 

30 сен 2024

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Комментарии : 3   
@jamarwashington6419
@jamarwashington6419 4 месяца назад
My brotha you are literally the only person on the web ive ever seen make this point perfectly clear & concise putting a stamp on the issue in my mind for good. Dozens of squat related videos show up in my feed every week but that question always lingered in my mind for the last year of finally learning to do squats but feeling like things havent been fully & properly explained concerning form issues. So for a more upright squat, its mandatory to do a more wide angled sumo leg positioning which makes perfect sense in retrospect. You even gave a side angle shot to help visually confirm this truth which is so helpful. You have a great mind for teaching my brotha, thanks & God bless you homey. Im looking forward to attempting to squat with a bar bell again without feeling like i have no clue wtf im doing lol.
@wilcoxstrengthinc
@wilcoxstrengthinc 4 месяца назад
Wow, thank you! That's one hell of a compliment. Very appreciated and very happy it resonated with you 💪👍
@mustafasadir3017
@mustafasadir3017 4 месяца назад
My man is giving us some hard boiled truth right there 0:28
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