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The SECRET to Burning Belly Fat Fast! | Dr. Eric Westman 

Jesse Chappus
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Watch the full interview with Dr. Eric Westman on RU-vid 👉🏻 bit.ly/531drer...
Dr. Eric Westman is an Associate Professor of Medicine at Duke University. He is Board Certified in Obesity Medicine and Internal Medicine, and founded the Duke Keto Medicine Clinic in 2006 after conducting clinical research regarding low carbohydrate ketogenic diets.
Eric is an editor of the textbook: Obesity: Evaluation & Treatment Essentials. He’s a New York Times Bestselling author and his books are: The New Atkins for a New You, Cholesterol Clarity, Keto Clarity, and End Your Carb Confusion.
Eric is co-founder of Adapt Your Life, an education company based on low carbohydrate concepts.
If you’re looking to lose weight, this conversation will be priceless for you!
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#drericwestman #jessechappus #weightloss
About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

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29 сен 2024

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Комментарии : 30   
@JesseChappus
@JesseChappus Год назад
Watch the full interview with Dr. Eric Westman on RU-vid 👉🏻 bit.ly/531drericwestman Thanks for watching! If you're enjoying this clip, please click the LIKE button on the video and let me know. -Jesse 💙
@lynnsouth926
@lynnsouth926 Год назад
Eric Westman is the best. He’s been in world of Keto/Atkins Diet longer than anyone. Lifestyle changes mean the most.
@muslimahsharing4761
@muslimahsharing4761 Год назад
Doctors means teacher. Exactly. Not drug seller representative. How i wish every doctor have this kind knowledge and good intention.
@nancygorham5908
@nancygorham5908 Год назад
I'm been strict CARNAVORE and my stomach is FLAT!! NEVER been a large person, but CARNAVORE has really made me healthy and happy!!
@jamescalifornia2964
@jamescalifornia2964 Год назад
😊 Nice ! Lost 40lbs on KETO, but the "spare tire" remains. I have hope ... 🙏
@nancygorham5908
@nancygorham5908 Год назад
@@jamescalifornia2964 Try CARNAVORE for 2-3 months, you'll be surprised how easy it is, and will probably kick your weight into dropping again. What do you have to lose?? CAN'T HURT!!
@mclaire899
@mclaire899 Год назад
“The first thing I do is listen and give hope.”👏❤
@gailbartorillo645
@gailbartorillo645 Год назад
Hi Dr. Westman. I’ve been following keto but I’m very tired all the time…any suggestions? My age is 71 and I’m retired.
@Mrs.TJTaylor
@Mrs.TJTaylor Год назад
I don’t want to be one of the old people taking handfuls of prescription medicines several times a day. The lifestyle method, Page 4, has worked for me and I’m now off all meds. Listen to this doctor. Edit: Also known as “church tea”. ❤
@msb.7639
@msb.7639 Год назад
Where can I get Page 4 ? Please, help!🥰
@shiraleematehe6486
@shiraleematehe6486 Год назад
@@msb.7639you tube search is your friend ‘page4 Eric Westman’ ta da, easy...
@JG-bl5uc
@JG-bl5uc Год назад
Thank you very much I really appreciate your talk and looking forward to finding more.
@clivegreen1454
@clivegreen1454 Год назад
I tried keto weight came off then cane back on again with interest not sure what to do now even give up alcohol still no loss 😢
@underated17
@underated17 Год назад
Are you eating lots of carbs or sugar? Did you try carnivore? Almost everyone loses weight on carnivore.
@jimsgardenproject3507
@jimsgardenproject3507 Год назад
Where can I get that chart of foods with the highest carbs
@petertownsend6375
@petertownsend6375 Год назад
Google
@jamesstevenson6086
@jamesstevenson6086 Год назад
Brilliant
@clivegreen1454
@clivegreen1454 Год назад
I tried atkjns lost weight at first but did gain weight on keto wished I never started it what I'm suspose to do now lost hope of losing any weight even give up alcohol carbs under 20 did it strictly no results I thinking trying high carb diet I'm desperate
@shiraleematehe6486
@shiraleematehe6486 Год назад
You might be having too many fats, don’t forget that the body will eat the fat you eat first, rather than your body fat. Cut it back. Try fasting as well. Google Eric Westman page 4 for a refresher.
@JM-uo5vp
@JM-uo5vp Год назад
The real secret to loosing weight is to start smoking. The more the better
@jamescalifornia2964
@jamescalifornia2964 Год назад
🚬 Smoke `till you croak 😅
@PeCo333
@PeCo333 Год назад
😂
@_Solaris
@_Solaris Год назад
Sounds reasonable 🤔
@SarahDale111
@SarahDale111 Год назад
Smoked meat is delicious!
@shiraleematehe6486
@shiraleematehe6486 Год назад
My hero
@naturelover1284
@naturelover1284 Год назад
can we have 2% yogurt and cottage or does it have to be full fat?
@andreahurst-hopf7155
@andreahurst-hopf7155 Год назад
How THanks about vegan and vegetarian options? Thanks😻
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