The Secret to Pelvic Floor Relief 🌼 Unclench Your Belly and Butt!

Подписаться 454 тыс.

Просмотров 50 тыс.

50% 1

The secret to pelvic floor relief: "blossom" and soften your ribs, belly, and butt cheeks! This improves breathing, alignment, and muscle/tissue health, thereby reducing pressure on your pelvic organs and irritation of your bladder. You'll learn why people (unintentionally) clench their belly and butt muscles, and why it's essential to relax and return your body to its NORMAL level of resting tension. Watch 'til the end for specific tips to release belly and butt tension! This video is designed for people with prolapse, pelvic floor dysfunction, and bladder health issues (leakage, frequency, and urgency).
For vibrant health: eat clean, move every day, shine brighter! ~Dr. Bri, PT, DPT
WORK WITH ME:
💖Do you have pelvic tension or pain? My 12-week Overcome program can help. Free trial: bit.ly/OPPWforfree
💖Do you have prolapse? Get the first week of Lift for free: bit.ly/liftforfree
ADDITIONAL RESOURCES:
💖I love my extra-large yoga mat! Check it out at bit.ly/femtribemat and get 10% off using code FEMTRIBE10 (I have PREMIUM LARGE YOGA MAT 7' X 5' X 8MM)
💖My Website: www.vibrantpelvichealth.com/
✅ SUBSCRIBE TO SUPPORT FREE WORKOUTS AND PELVIC WELLNESS ON RU-vid 🔔 Click on the bell so that you never miss a new video!
❤ ❤ ❤
MEDICAL DISCLAIMER:
Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: ptl.womenshealthapta.org/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
❤ ❤ ❤
Additional links and resources:
❤ Don't miss my playlists! bit.ly/FemPlaylists
❤ Facebook page: / vibrantpelvichealth
❤ Pinterest: / vibrantpelvichealth
❤ Insta: @vibrantpelvichealth
❤ My book, Lady Bits: amzn.to/3Bo588U
❤ ❤ ❤
Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!
For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor

Опубликовано:

11 дек 2021

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 169

@vibrantpelvichealth 27 дней назад

More info in this blog post! www.vibrantpelvichealth.com/blog/pelvic-floor-relief

@lorainejoy1193 2 года назад

Thank you. 25 years with a narcissist, I’ve been in fight or flight, stress, fear, hunched forward to make myself small. Now with prolapsed organs I’m starting to relax. He left 18 months ago, and I filed for divorce. Working on my healing.

@vibrantpelvichealth 2 года назад

Sending you love and EMPOWERMENT as you move into this new chapter! You've got this!

@cherylbarrel9966 2 года назад

Me too, Loraine Joy! Namaste.

@misskatiescarlett6395 2 года назад

This sounds so familiar. I too have pelvic dyssynergia probably due to the stress and fear from my husband and his family business. It's awful. I cannot escape. I can only try and tolerate. It may force me to have an ostomy.

@lukeskywalkerlucasfilm 2 года назад

Wow! So right! Narcissist abuse causes all of these trouble spots! Years of hiding and playingbsmall to avoid crazy gaslighting. Stand strong everyone!!!

@st4r444 2 года назад

You need to be a better wife and quit blaming others. You probably don't cook clean or do anything.

@ryanturner7125 2 года назад

I've been struggling with Male chronic pelvic pain for 6 years, and I just want to say Thank You for putting out this type of content for free online - it is an absolute treasure trove of information.

@maheshkumar2559 2 года назад

Even I am suffering from chronic constipation due to weak pelvic muscles

@djitaliano8457 2 года назад

Ryan, you aren't alone. I've had this for about a year. I'm about 30% healed, yet I get flare ups of rectal pain primarily after a BM. But I've had 7 consecutive days without pain recently and thought I was healed, but I ended up back in pelvic floor hell again with a flare up.

@joekleist3658 2 года назад

Thanks you for these videos. I'm going through pelvic floor issues. It started spring 2020 and I had gone through PT at the time I thought I was better. But had felt strain in the following summer. Then last fall it all started over again. I been getting through this with alot of help from this channel. I appreciate all you are sharing it helps to know that I'm not alone in this. Thanks

@Richard-nb4iv 2 года назад

Four years till present I have been suffering with job related stress that has had a toll on my health. Muscle tension, heart burn ( small hiatal hernia), constipation with hemorrhoids, grinding teeth not to mention mental stress (very unhappy). Its It's unfortunate that the information Dr. Bri is sharing is still a bit taboo to talk about in most circles. I can relate to so much of what she has shared in this video. I was visiting with my doctor and dentist(to repair damaged teeth) frequently for two years trying to figure out what I was sick from. I believe my hiatal hernia was caused by my muscle tension pushing my stomach partly up into my diaphragm, where it doesn't belong. After a break in covid, in Nov 2021, I had my long awaited Hemorrhoidectomy. I purchased a bidet washer toilet seat to help with the recovery. I has helped with some difficult bowel movements, but I is not the cure. I believe if I had this knowledge four or more years ago all this bad heath could have been mitigated or avoided. Best wishes for your health and stay well.

@jackiegrant410 2 года назад

Wow, as I grew up my mother always made me feel too big, too tall, too fat, etc, etc... I always wanted to hide myself from her critics. I'm now 61 with second prolapse. I've discovered that I glench my butt cheeks when standing sometimes. I want to cry, just been bashing my butt and it feels great!! Thanks so much for this. 😘🥰😍

@MrHaroldnmaude422 Год назад

Thank you so much! Im 43 and I think Ive been clenching my butt for 35 years. I started sitting on a heating pad 3 weeks ago. I just found you. I thought I was crazy. .

@vibrantpelvichealth Год назад

Glad you found my channel!

@niconico9748 Год назад

Thank you so much! You have the sweetest, most encouraging tone of voice that sometimes brings tears to my eyes because I don't have any encouraging people in my life, and I don't mean only about prolapse, I mean in general. I needed this kind of encouraging! It's like you're saying it's going to be ok and making me feel worthy of good things to happen to me too! Thank you!

@vibrantpelvichealth Год назад

From the bottom of my heart, thank you! You are worthy of love and encouragement. I am so glad my content resonates with you, and you can feel how much I care for people's (pelvic) health and well-being. Thank you!

@niconico9748 Год назад

@@vibrantpelvichealth Thank you so much for your response and for your efforts to help us Dr. Bri! You are a blessing to us! I wish you all the best in everything!

@squeekytoy123 Год назад

I am a woman who has experienced incontinence from a young age. I am fairly thin and have everyone always told me I just needed to do kegals. I eventually stopped looking for support because I thought it was me. Thank you so much for this video, I have sucked in my entire life and a friend mentioned this. I can’t believe I found this information at 31, how do people not know this? I can’t wait to reshape my body and heal

@vibrantpelvichealth Год назад

I am glad you found my channel. I hope you find relief soon. Don’t hesitate to see a local pelvic floor PT, if possible. They can help you uncover the root cause of your inconvenience.

@HolyHomesteading 2 месяца назад

How is your condition going?

@naturegirl4074 Год назад

I used to clench my tummy to look skinny. Then I got a hysterectomy in 2020 and I have clenched my pelvic floor ever since. It was hypertonic at one point. It’s a bit better but I still clench. I’m trying to retrain myself to not do it. Your videos have been so helpful. It’s amazing. I was just wondering how I should stand the other day. I have done such bad thing to my body over the years. Plus now my muscles are all traumatized because of the hysterectomy and spinal and hip osteoarthritis. I’ve been to several PT’s and I’ve learned more from you in about a week than I ever did from them. Thank you so very much.

@vibrantpelvichealth Год назад

I am so glad to hear that my content continues to help you in your healing journey. It is never too late to make positive changes to our lifestyle. Best wishes !

@catsnake5770 2 года назад

the tapping was so much more effective than I expected!!

@graziella5949 3 месяца назад

I have a bad back posture for yearssss and now, I’m having different pelvic floor-related issues. Now I am finally seeing the connection. Wow! Thank you for all these wealth of free info. Seen your other videos which are equally very informative. This is a huge help for people like me who live in a third world country where pelvic floor specialists are almost nonexistent ❤

@vibrantpelvichealth 3 месяца назад

So glad to hear my resources are helping you ❤️

@PC-lg6ex 2 года назад

Dr. Bri, this is the best advice I’ve heard in over a decade related to pelvic floor issues. My interstitial cystitis was diagnosed more than 10 years ago but I’m just learning these types of tips. I’ve recently begun seeing a DPT and she has told me about the same things you cover in this video: proper breathing, clenching and how the muscles in the pelvic floor are interconnected with other organs. It’s amazing what I’ve learned and put into practice. If I can continue to get comfortable (unclench, relax!)with PF therapy, I believe my physical and mental health will improve. Could you address use/benefits of pelvic Dilators in a future video? Thank you! You are much appreciated.

@fionarushworth9961 Год назад

Gosh it's like your taking just to me. Everything you said relates to my problems. My breathing has always been shallow and I hadn't thought that it was all related. I am going to look for some of your videos to help me relax my pelvic floor. I'm getting sick of being in pain every time I sit down. Thanks so much.

@vibrantpelvichealth Год назад

I am glad this video resonated with you. I recommend seeing a pelvic floor PT. In the meantime, you can check our Overcome pelvic pain program. ~Leila from Vibrant Support

@alimaatouk5966 Год назад

This is why it's so important to treat the physiological issues that lead to physical tension. I suffered from pelvic dysfunction for years while constantly being misdiagnosed by numerous doctors. I was told my symptoms were because i was pre-diabetic then it was my prostate like many men are told then my colon because of all the GI issues i was having. Spent months on antibiotics that did absolutely nothing while my pain continued to get worse literally destroying my life. Eventually i stopped all medications and even all drs and sought out a pelvic floor physical therapist. Best decision I've ever made. 6 weeks in and after reading the book A Headache in the Pelvis by Dr David Wise and applying some of the cognitive behavior changes he describes in his program my condition is greatly improving. This is a very long process that requires work and dedication with lifelong lifestyle changes. The only medication im on now is a muscle relaxer to help with some of the spasms i get in my abdomen and glutes. I found these two muscle groups to be the most stubborn 😣. On the days i can get my abdominal muscles to relax i find my bladder and bowl function is so much better. Thank you for all your videos Dr .

@vibrantpelvichealth Год назад

I'm glad to hear that you've found relief and improvement through pelvic floor physical therapy and the approach described in Dr. David Wise's book, "A Headache in the Pelvis." It's unfortunate that you had to go through years of misdiagnosis and challenges before finding a path to healing. Indeed, treating the underlying physiological issues that contribute to physical tension and dysfunction is essential for long-term recovery. Pelvic floor dysfunction can be a complex and often misunderstood condition, leading to various symptoms and impacting different aspects of a person's life. It's important to have healthcare providers who are knowledgeable about this area and can provide accurate diagnoses and appropriate treatments. Your dedication to making lifestyle changes, incorporating cognitive-behavioral techniques, and working with a pelvic floor physical therapist is commendable. It's a testament to your resilience and determination in seeking relief and improving your quality of life. It's important to continue working closely with your healthcare providers, including your pelvic floor physical therapist, to monitor your progress, address any ongoing challenges, and fine-tune your treatment plan. Remember that healing is a process, and there may be ups and downs along the way. Having a supportive healthcare team and a commitment to self-care will be valuable in your journey. Thank you for sharing your experience, and I'm glad that the videos have been helpful to you.

@yxwakita2730 2 года назад

Loving your lecturing. This should be a million viewing video!!!

@deelite7431 2 года назад

Thank you so much Dr Brie this is so helpful and informative. Now I know what’s might be my problems and pain. I have this chronic pain in my both buttocks, sacrum, tailbone area and back of my legs. When the pain is so extreme I feel paralyzed and can’t move to the point I’m in tears. 😭 Thank you again. And bless you for being so sweet and kind .

@waynecollington7876 Год назад

I’m so glad that found your video! It’s very informative, and I’ve gotten a lot of value from it. Thank you!

@jean9l187 Год назад

Amazing! This is exactly what my PT told me, regarding my clenched posture. I'm so excited to find your channel, get started on your pelvic floor exercises, and find relief for my ridiculously tight PF muscles. Thank you.

@vibrantpelvichealth Год назад

There’s a lot you can do to release your PF muscles. Check my Overcome program; it can help :)

@amandamccrea3727 2 года назад

I can so relate to this. My prolapse materialised 6 years ago after I broke my back in a car accident and had to have rods inserted to support my spine. These have flattened my lower back taking away the natural curve and throwing out the alignment so that I am permanently tucked under. I can and do work on this but it would of course be so much better to have that natural curve. At least, I have the knowledge now. This and better breathing practises have really helped in my prolapse journey. Thank you, as ever, Dr Bri, for all your invaluable input 🙏😊

@andreavin3674 2 года назад

Mind blowing. You explained this so well! This is extremely informative.

@vibrantpelvichealth 2 года назад

Thank you!

@mkmlg372 Год назад

Thank you so much Bri for all of your knowledge and sharing of it for us suffering from pelvic floor issues. Everything you have said here is what I have done for years, along with sitting at an office job for 42 years which I am sure it has caused my PF issues. I am working on total relaxation through your videos and to no longer holding my stomach in and shoulders up (guess it's a guy thing to look better physically) You are a blessing. Thanks again.

@vibrantpelvichealth Год назад

I am glad my content is helping you ! Feel free to check this tension release playlist bit.ly/femtension

@zunayedhasan5493 2 года назад

Thank you so much. I request you to create you a video about bladder neck obstruction and how to relax that. It's a cause of voiding dysfunction and young people are suffering with that. Doctors can't offer better treatments unfortunately.

@boombastic264 2 года назад

Thankyou so much for this! I am thirty one and recently discovered I have stress prolapse! I do find when I'm anxious or over tired my prolapse worsens! Thankyou so much! Love your videos!

@vibrantpelvichealth 2 года назад

You're welcome! It seems so paradoxical to RELEASE when you have prolapse, but it's essential for the health of your muscles and also for your alignment. Sending you best wishes! I'm so glad you've found my channel!

@boombastic264 2 года назад

@@vibrantpelvichealth thankyou kindly! ❣️❣️💜💜💕💕

@alyssabeckman4007 4 месяца назад

I love your videos! I’m healing from an abusive relationship and every video of yours I’ve watched has helped me connect to my body and understand my physical tension more. I loved the heart opening movement you do in this video ❤

@vibrantpelvichealth 4 месяца назад

I'm so glad to hear that the videos are helping you in your healing journey. Movement can indeed be a powerful way to reconnect with your body and release tension. Wishing you continued strength and healing! ~Vibrant Support

@aurialee8442 2 года назад

Thank you for this video..

@barbbrazes869 2 года назад

Great! Thanks!

@kevinshoemaker5466 Год назад

TY! Great summary and reminders! 1 week post surgery. While my doc assigned PF strengthening for bladder-bowel control, I am also working the releases given by my PV therapist due to all the tightness and PF neuralgia. Lots of pain but manageable with this combination. Hoping to see just a little improvement every day🙏💓

@vibrantpelvichealth Год назад

I hope you find relief soon!!

@user-fc7uu5ge3y 5 месяцев назад

Thank you so much for making this video.

@joowels007 2 года назад

I find you soothing to listen to and I've been benefitting greatly from your yoga stretching videos. I have tailbone pain that seems to have started out of no where. I resisted the idea that it could have something to do with pelvic floor muscles, but now I believe it does. Thank you for your videos!

@vibrantpelvichealth 2 года назад

You're so welcome! I'm glad you've made the connection. Pelvic floor muscle tension is actually quite common, but the great news is that it's treatable!

@frederickwalzer5555 Год назад

I fixed my tailbone, it was crooked after I fell down on my sacrum 5 years ago. A chiropractor made an internal adjustment. But I am still having pelvic pain after BM and urination.

@djuramalevic9919 9 месяцев назад

The best explanation I’ve heard ever… thank you.

@vibrantpelvichealth 9 месяцев назад

Glad it was helpful!

@Syl-Vee 2 месяца назад

Very valuable information. Thanks so much!

@lauralinks3241 2 года назад

I try I have hypertonic and weak pelvic muscles at 70 and small rectocele I am healing Loved this

@a.leigh215 Год назад

This was soooooooo helpful, thank you.

@vibrantpelvichealth Год назад

You are so welcome !

@AsuraTheBass Год назад

I just wanted to comment and say thank you so much ;-; ive been in horrible pain in my lower back, hips, glutes, abs, jaw, neck everything because I physically couldnt.. relax. No matter what I tried, Im trying to soften my belly and open up; but i have such tight just.. muscles from injuries that I basically have to spend half my day hunched over like the hunchback of notre dom, or laying in bed from pain. I started thinking recently as dumb as it sounds "i wonder if im.. holding my stomach in?" Because growing up and into my young adults I was insanely obese (420-445lbs roughly at 6'2) and of course bullied and ridiculed, no love life blah blah; eventually I lost most of it, if not nearly all i needed, currently sitting at 225lbs with my excess skin, so as a result I was very self concious about it without realizing it honestly. It wasnt until I began forcing myself to workout as much as I can on top of my new weird diet and eating habits, and thus becoming far more "shredded" than before; and much more comfortable and happy in my loose skin. That didnt stop the involuntary clenching slightly, or vacuuming, the constant boxing stance (Ironic you used Boxing for me, Ive practiced it in private for a long while now, so I do unconsciously also stand like you said. After watching this video and doing your exercises i actually have some relief on my pain and pelvic issues

@vibrantpelvichealth Год назад

Thank you for sharing your story. I am glad you found relief !

@karenmason4912 9 месяцев назад

Thank you Dr. Bri , You are Amazing and Explain everything so easy to understand, I am going to share your tutorials with my daughter, sister and all my friends 🙏🏻💖

@vibrantpelvichealth 9 месяцев назад

You are amazing! Thank you !

@rulaabiantun1485 2 года назад

Thank you for your great tips. Dr Bri, your skin is glowing, could you please share with us your skin routine in a video, you look so fresh and just glowing! Thank you our angel Dr Bri for all the precious advice and guidance you provide us. 🙏😘🥰

@barnabybot 2 года назад

Botox.

@justmikejust 4 месяца назад

Thanks for this video. It helped to explain issues that I've wondered about for many, many years. I find it interesting how easy it is to forget what's normal/right in terms of sitting and moving as we age.

@vibrantpelvichealth 4 месяца назад

Glad it was helpful!

@violetteoudkerk5714 Месяц назад

Thank you for this very easy and clear video. Resting tension is a wonderful concept.

@vibrantpelvichealth Месяц назад

Glad you enjoyed it!

@michellejohnson5217 Год назад

I have been unable to walk without pain or sleep properly for the last few days due to hypertonic pelvis. Sheer misery. Hip and buttock pain 8/10. Tried some of your relaxing exercises it’s helping

@vibrantpelvichealth Год назад

I am glad you are seeing some relief !

@yxwakita2730 2 года назад

My god I’m in love with you Doctor!!!

@Theoneiadore420 Год назад

you've addressed several of my issues

@vibrantpelvichealth Год назад

Glad to hear my message resonates with you !

@KeishaKiger Месяц назад

All I do is shallow breathing and clenching in pelvic floor . I feel like I’m learning g so much , better than any videos I’ve found .

@vibrantpelvichealth Месяц назад

Glad you are learning through my videos !

@dollydagger8492 2 года назад

I have a 56 degree curvature levio scoliosis also I was a dancer all of my adult life so stilettos.. thank you for this video and could you do a video about scoliosis and pelvic floor health. Thank you

@gloriaheater4660 2 года назад

We are so used to doing this.

@zemeekon 2 года назад

Thanks so much for these videos. I’ve been dealing with this for four years. Main symptom is frequency and bizarre sensations which feels like the in the bladder and genitals that are torture. Pain on and off but the main issue is the frequency to the point where I can’t function. Some days it’s constant even though I’m empty. I’ve had no help or explanation from professionals in the uk with the frequency. For the first time I’m finding some explanations. All Medical tests are negative. I cannot believe how urinary frequency has driven me to despair. This started after a terrible withdrawal from anti depressants which I was given for RSI which eventually disappeared. So I’m guessing it pelvic floor tension from the stress of the medication withdrawal and life.

@morningwithgracie7870 Год назад

How r u

@kk123013 2 года назад

Do you think it’s still ok to train glutes with hypertonic pelvic floor?

@Thesalamanca 11 месяцев назад

You are the best

@Lisa_sakshi 6 месяцев назад

7:47 it's my posture And my pelvic muscle get tight I can't poopmy my sphincter is tight 😢 Thank you I will work on posture❤❤❤ For 7 years I have this posture And iam suffering constipation And later hemorrhoids I tooked medicine and all .... And found this video thank you so much ❤❤❤

@vibrantpelvichealth 6 месяцев назад

I highly recommend checking out this video about posture! I think it'll help you, no matter what type of pelvic health concerns you have: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-U5-7wmmEOjA.html ...In addition, it's always a great idea to see a pelvic floor physical therapist in your local area, if you have access to someone. BEST WISHES!!! And thanks for being a supporter of my channel

@icantfindausername22 Год назад

Do you think it’s ok to train weights at the gym? Mostly medium weight, higher reps and avoiding squats

@K9SARHeather 2 года назад

How do you utilize this info if you have an anterior pelvic tilt?

@autumnelise801 Год назад

@vibrantpelvichealth Год назад

You are welcome :)

@ne5464 Год назад

Thank you Dr. Bri...would you say that Pilates helps or hinders this? I've been wondering whether Pilates may be seizing my pelvis up more- I feel a lot of strain in hip flexors doing exercise. Not sure what type of exercise to do to aid in my Pelvic recovery (I have vulvodynia and vaginismus- very tight and painful)

@vibrantpelvichealth Год назад

I recommend seeing a pelvic floor PT for one-on-one support. In the meantime, my Overcome program can be a great at-home support option for pain/tension. You can access the first week for free. bit.ly/overcomewomenfree Regarding Pilates, there are basics for keeping any exercise prolapse-safe: A - maintain proper alignment (don’t round/hunch) B - breathe steadily, exhale with exertion Z - “zip, but don’t grip!” (zip up your entire core, from the pelvic floor on up, when you need that extra support and control… but do NOT overly clench or grip your muscles!)

@kristyconley9852 2 года назад

I was a gymnast for years when I was younger! So I naturally squeezed my butt. I didn’t realize I was doing it until about 3 years ago after I had my daughter. (Via c section) after watching this video where you said it can cause your pelvis to lean forward I wonder if I hadn’t been a butt squeezer if I could have had my daughter vaginally or if that affected it? Thank you for this! I try so hard not to do it, but I only stop after realizing I’m doing it!

@vibrantpelvichealth 2 года назад

Butt squeezing/clenching is incredibly common! It can impact all sorts of pelvic health issues; however, please don't blame yourself for what you didn't know before. Awareness is the first step. Now you can unclench and relax!

@RafaelbySuzannah 2 года назад

That was excellent for me the best part was putting your hands on your sacrum and imagining that opening because let's face fax when you've pelvic floor problems and bladder floor problems it's not just the front door it's the back door meaning defecating is a problem as well as urinating it's a nightmare. I'm a victim of a violent crime at a doctors office and it didn't stop there and it's over nine years that I don't have justice but more injustices more dishonesty more wrongdoing. I've aged 100 years I have incredible job pain and grinding clenching at night which now could lead me into root canals and the clenching of the jaw seems to be tied to clenching throughout my entire body including my pelvic floor from the trauma. I also have a ton of five way tumors and because of the trauma insomnia from the attack and ongoing wrongdoing no justice I have more tumors that have grown I have four pedunculated tumors and one is pressing on my bladder for a small area like that it's like feeling pregnant with triplets for years now . Anyway this helps thanks and gratitude for your generosity

@vibrantpelvichealth 2 года назад

YES! Exactly! The posterior pelvic tension can be INTENSE. Breathing into the back-body and even focusing on breathing into the sacrum can be really helpful. Best wishes to you, you've been through a LOT. This jaw-pelvic tension meditation might be helpful for you as well: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-f1HZtVWj0bg.html

@RafaelbySuzannah 2 года назад

@@vibrantpelvichealth Thanks and gratitude you are such an incredible help thank you

@Buddhababe2 2 года назад

I have had MCAS for years and had very shallow breathing before surgery to expand my bronchial tube. As a result my pelvic floor is extremely tight. Your videos are very helpful- thank you. Off topic - would you do a video on what you eat in a day?

@lukeskywalkerlucasfilm 2 года назад

MCAS also! Same troubles...docs took gallbladder because they had no understanding/knowledge of MCAS.

@Buddhababe2 2 года назад

@@lukeskywalkerlucasfilm Oh boy can I emphasize! Doc did a complete hysterectomy on me because she didn’t understand MCAS. Completely messed with my life. Sorry for your health challenges. I hope that you are feeling better 🙏🏻

@lukeskywalkerlucasfilm 2 года назад

@@Buddhababe2 Holy sh$t. I thought my story was crazy...stay strong Buddha Babe!

@lakshmiajith946 2 года назад

Can you please do a healing meditation or stretches for people with Interstitial Cystitis?

@vibrantpelvichealth 2 года назад

Here is a playlist where you can find all of my meditations: bit.ly/Pelvictressrelief

@evyciro 2 года назад

Omg I've never realized how much I clench both throughout the day! So annoying 😒...mine is definitely stress related from the past couple years. Miscarriage, husband's cancer, dog died, dad died, etc 💔

@vibrantpelvichealth 2 года назад

You have been through so much! I am glad that you now have awareness about the clenching!!

@lauriavila5770 Год назад

Complete stress. I had it all around me. Finally found out my problem no general doctor ever mentioned pelvic floor

@ChiTowngamer 10 месяцев назад

Wow so this probably why I have hard flaccid do to plevic floor spasm or contacton

@vibrantpelvichealth 10 месяцев назад

I recommend reaching out to a local pelvic floor PT for individualized guidance. ~ Leila from Vibrant Support

@terriiiii 2 года назад

So what about people with extra weight in the stomach area because I feel like when I let that go it tugs on my lower back

@patcharinsirivong3931 Год назад

You Are so cute and make me laugh thank you

@vanessa_beatriz Год назад

When I try to realese my butt my knees feel week I don't know what to do.

@AlanLamGoogle 4 месяца назад

Hi, I’ve recently diagnosed pelvic floor pain and prostatitis. Changing my standing and sitting posture has helped relieve pain massively because I can draw my breath from lower in my belly rather than chest breathe and this reduces tension. However, I noticed when I sleep, my posture is bad and I go back to chest breathing from habit so the tension and gripping rises and pain returns early in the morning. Do you know what the best sleeping position is for pelvic health?

@vibrantpelvichealth 4 месяца назад

For pelvic floor health during sleep, lying on your side with a pillow between your knees can often be a comfortable position. This alignment can help maintain a more neutral pelvic position. Additionally, placing a pillow or support between your legs can aid in spinal alignment. Remember to listen to your body and adjust as needed. If you find certain positions uncomfortable or if you have specific recommendations from a healthcare professional, follow their advice. It might also be helpful to engage in relaxation techniques before sleep to minimize tension. If the issue persists, consulting with your healthcare provider or a pelvic health specialist for personalized guidance is advisable. ~Vibrant Support

@lettyalvarado8181 Год назад

My question is: is it good for any prolapse problem to swim or or do aerobics in the water being that has quimicals in it. An if it is good, how many times a week or hours every time, and how about using a public jacuzzi ? Thank you Dr. BRI.

@vibrantpelvichealth Год назад

Hi there, we recommend asking your healthcare provider for individualized guidance. In the meantime, make sure to listen to your body and keep your breath flowing. Don't hold your breath while swimming! ~ Leila from Vibrant Support

@wdavis2069 2 года назад

When walking and standing, should our belly muscles be relaxed? I am also unsure if I'm using my muscles or tensing up. I feel like my stomach is just falling out..... like I look 27 weeks pregnant with a food baby. Should my stomach tense up when moving around?

@vibrantpelvichealth 2 года назад

Yes, when you're walking and standing your belly and butt should be fairly relaxed. You do NOT want to be squeezing or clenching your pelvic floor or belly muscles all day long! However, it's important to know how to "zip up" your core muscles when you need a little extra control, such as when you're lifting, pushing, pulling, etc. Here's a short video that explains more: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-h5VzNHSY4DM.html

@pennyc7064 7 месяцев назад

I'm new to your channel and find the infomation very interesting. My question is, how is not clenching your butt in this video different from the exercise you have in another video when lying down with knees bent and squeezing knees on a yoga block. Thanks!

@vibrantpelvichealth 7 месяцев назад

In Dr. Bri's teachings, the emphasis on not clenching the butt is related to avoiding unnecessary tension in the pelvic floor muscles. The exercise where you lie down with knees bent and squeeze a block between your knees is designed to engage the inner thighs and activate certain pelvic floor muscles without clenching the buttocks. ~ Vibrant Support

@pennyc7064 7 месяцев назад

@@vibrantpelvichealth Thank you for your reply!

@adinubila Год назад

do you have exercises for tight pelvic floor - ways to relax the muscles?

@vibrantpelvichealth Год назад

Yes I do! Check this playlist bit.ly/femtension

@adinubila Год назад

@VibrantPelvicHealth Thank you so much your videos are so helpful

@Lauri-gx5tz Год назад

Would medications help also to get thru rhis

@vibrantpelvichealth Год назад

Medications can sometimes be used as part of a comprehensive treatment plan for pelvic floor tension or related conditions, but it's important to consult with a healthcare professional to determine if medication is appropriate for your specific situation. ~ Leila

@AA-wc3tw 4 месяца назад

I don't want to unclench my belly. When I relax it, I look fat and 6 months pregnant. I have an athletic body type and I'm muscular, but if I don't suck in my gut, I look pregnant. I don't have much fat on my stomach/abs either. I don't want to look fat/pregnant because I am not.

@vibrantpelvichealth 4 месяца назад

It's completely normal to have preferences about your posture and appearance. However, constant abdominal clenching might contribute to tension and discomfort. Consider finding a balance between maintaining good posture and allowing your abdominal muscles to relax naturally. If concerns persist, consulting with a fitness or healthcare professional could provide personalized guidance tailored to your body type and goals. ~Vibrant Support

@prabhsharansingh2017 2 года назад

Can someone help my I don't know what my problem is....i am squeezing my butts after every 2 seconds plzz reply and help I also have urine problem like some urine left in my urethra and urologist say that nothing is wrong

@sandigordon5655 2 года назад

My rectum is very tight (stress right away goes to bowels )won’t even release to poop or fart that I have to use laxatives but now my muscles in colon rectal areas have become dependent and can’t go much

@oliviadenny5230 2 года назад

This is me! I stopped laxatives after abusing them for so long so now I can go to the bathroom but it is so inconsistent and i know I’m not getting all of it out. Idk how to fix my bowel issues with not being stressed though :/

@vibrantpelvichealth 2 года назад

You might see a physical therapist to help you retrain your body to help you go naturally.

@lauriavila5770 Год назад

Me too

@Lauri-gx5tz Год назад

Me too

@bmedley9627 9 месяцев назад

Does wearing tight low waist jeans cause the prolapse problem?

@vibrantpelvichealth 9 месяцев назад

It can contribute. ~ Vibrant Support

@Itami95 Год назад

I was told I have a tight pelvic floor. I suffered a lower back injury a couple of months ago and have been doing so much core work. I wonder if this led to it. To add to the picture, I had a hysterectomy (abdominal) a month or so before the back injury. So much happening and playing off each other!

@vibrantpelvichealth Год назад

I am sending you a big hug. Tight pelvic floors are much more common than we think. Being stressed and dealing with surgery/ injury can also add to the tension. Calming movement routines and stretches can help take some of the pressure away. If possible, I encourage you to book a visit with a local pelvic floor PT. In the meantime, you can check my pelvic tension/ pain guide. bit.ly/femalepainguide

@stephnelsen6772 7 месяцев назад

I am constantly feeling my organs shift in my abdominal area after releasing, it doesn't even feel like I am clenching enough for that much movement. When I do feel relaxed then I feel heaviness/sore down below or buttock pain (soreness). So depressing with this chronic pelvic floor muscle pain

@vibrantpelvichealth 7 месяцев назад

I am sorry to hear that. Please check our free resources and consider talking yo your local pelvic floor PT for individualized guidance. www.vibrantpelvichealth.com/resources ~ Vibrant Support

@treystokes2011 7 месяцев назад

Can this work for male pelvic floor dyssenergia -

@vibrantpelvichealth 7 месяцев назад

Yes, it can. ~ Vibrant Support

@ahlaali7934 Год назад

Does pelvic floor dysfunction cause inability to fart? If yes, how to fix it?💔

@vibrantpelvichealth Год назад

It can. I recommend checking with your healthcare provider to help you determine the root cause of this issue ~ Leila from Vibrant Support

@safdardahriwal7503 2 года назад

Please make a vedio about strengthen the pelvic floor to cure premature ejaculation.

@vibrantpelvichealth 2 года назад

I have a strengthening video coming up this week (Dec 15) that will be helpful for you! Also, please know that the first step is to learn how to RELEASE your pelvic floor muscles. Before strengthening, you must improve awareness of your pelvic floor muscles and learn how to let them go. My pelvic pain/tension playlist can help: ru-vid.com/group/PLDputRBPsHFQJ6PhSXjW54Oi-QoNCqsGL

@safdardahriwal7503 2 года назад

Thank you so much

@politicalactivism975 4 месяца назад

902 Imagine softening and relaxing and expanding😌 your belly and ribs and butt checks Tap on muscles to stimulate the fascia Stretching and squatting

@jafaralijaffery636 2 года назад

hi there love you ma'am

@Rokia2003 18 дней назад

My butt feels numb. Idk how to unclench

@vibrantpelvichealth 11 дней назад

Try gentle stretches like child's pose or happy baby, focus on deep belly breaths, and visualize your pelvic floor muscles softening and releasing. If the issue persists, consider consulting a pelvic floor physical therapist for personalized guidance. Remember, learning to relax these muscles takes time and practice - be patient with yourself! ~ Vibrant Support