The Secret To Quitting Sugar For Good! 

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I'm 2.5yrs sober from alcohol but cannot get past a week of no sugar! Its the hardest thing I've tried to quit 😮

Has anybody else ever noticed that when you are emotionally satiated and feel loved and well-connected to others that you no longer have these kind of addictive cravings? I don’t believe any substance or behavior is fundamentally addictive. It’s what we’re missing in our lives that makes it seem that way.

My dad told me go one week without sugar and milk in coffee and you'll never go back. He was right!!

I went without sugar for over a year. The first time I ate something sweet (a little piece of candy), my body rebelled. My heart pounded and I began to sweat. Made me realize the strength of sugar’s ability to make you crave more despite having just eaten something sweet.

These algorithms are getting scary. I’ve been thinking about this all week.

It's very sad how many are addicted to sugar. Especially little children😢 Thank you

Exactly, I quit 40 years of smoking 13 months ago, today I still struggle with sugars

Keto changed my tastes. I went on keto to cure my pre-diabetes, and it did that, in 3 months. But to this day, 5 years later, I am now still sensitive to the sweetness in foods. I can now taste the sweetness in raw walnuts, for instance, whereas before keto, they tasted bitter. After keto I understood why some onions are called sweet. Before keto, I only thought of the raw ones as hot. Before keto, I was enjoying sweet Starbucks coffees and teas every morning (which I believe caused the pre-diabetes). But the other day I took one of my Christmas gift cards and tried one of their new cold hazelnut coffee drinks, and it tasted gross -- like drinking liquid candy.😢 I could only tolerate a sip. I have put it in the fridge & I'm very slowly using it up by using it as a creamer in black coffee. So I agree with everything the good doctor says EXCEPT I don’t think any post-keto sugar spike is going to be a major thing for me. I attribute my permanent change of taste to the keto diet that I was only on for a few months, 5 years ago (Thank you, Dr. Berg!).

My joint pain was getting really bad. I could barely walk down stairs my right knee hurt so bad. I changed to an organic, whole food diet with no sugar and all the pain went away. It was truly life changing. So many health markers improved greatly and the mental clarity was off the charts.

Since quitting sugar, my skin came alive, no spot, no marks on my skin, no buffed up eyebags in morning and I look much younger. I sleep much better and far more energy through the day. Belly slimmer with added gym and walking.

You really cut to the chase, girl, and call it out. Absolutely right! My Chickasaw grandfather born in 1911 taught us it would weaken us and kill us. He was a bricklayer and more muscular and fit than any young athlete I have ever met through mine or my middle aged son's life. Thank you. We all fall prey in emotionally tough times and need continual reminders like my grandfather's warnings.

I have lost over 100lbs and yet I cannot escape my sugar addiction. I have eaten plant-based for almost 3 years and it is still difficult to eliminate snacking on granola bars, cookies and breads. This information is very helpful. WHOLE FOODS ALL 2024!

January 30th this year, I quit carbs, sugar, and alcohol. I had a rough 2 weeks. Admitting in the mirror I was a sugar addict daily and knowing my health goals and goals for my family drove me. Still sober, also no carbs or sugar. Definitely no processed oils. I'm the healthiest I've been my whole adult life. Feel half my age. I don't fear pesticides and forever chemicals on fruits and vegetables. Because I don't eat them. Giving up sugar is hard, getting a new view on life is priceless.

90% of "foods" in our grocery stores is junk food. Row after row of crap.

Thank you 1:37 I’ve been fighting western doctors since 37 I’ve went from 400 to 175-190 and I love it

Fermented foods, nuts, seeds, fruits have helped me to cut back on sugar intake. I am now only using sugar in my coffee. I appreciate your in-depth knowledge!

I have been sober five years from an over 20 year heroin addiction. That was so very hard. But now sugar. I find it even more difficult. I struggle daily with my sweet tooth. I’ve just been told I have high cholesterol. I just this week am getting serious about my sugar addiction. It’s really no different than heroin . Great video! Thanks so much for the info. Very helpful

Yesss, finally, someone is addressing bitter foods. I am a Latina and who has eaten mostly the American diet. I am huge and addicted to sugar. I went to a Thai restaurant that a fellow co-worker owned and loved it. I started to prepare my own authentic Thai food which includes bitter(sour)/ sweet/ salty/ hot foods in every meal. I started to drop weight quickly and it felt good. I craved vegetables for snacks. My body naturally did not crave sweets at that time. Unfortunately, I landed up in the hospital with an issue unrelated to the diet and went back to the American diet. I need to get back to Thai cooking

Pickled veggies have helped control sugar cravings. Growing them in the summer and canning for use in winter.Great for gut health.❤😊

you’re saying fat is bad? causes insulin resistance? from what I have read fat does not spike insulin but does give sustained energy.

My health became a proper sh$t storm a few years ago... Chronic Pancreatitis, Hashimoto's Thyroiditis, Bursitis in my shoulders, chronic fatigue, vertigo, mood swings, hair loss, brain fog, etc , etc , etc. I quit sugar, all grains (except white rice, amaranth and quinoa) and processed foods. I also did a 8 month heavy metal detox (even had my amalgam fillings replaced to nix the mercury). I am HUGELY better today! Energy level is amazing. Inflammation is GREATLY decreased. Brain fog is gone. I'm meeting with a functional medicine doctor in March to see about getting me off of my thyroid hormone meds. Grab your life by the horns and LIVE! Your life is precious! ♥️

I’m so confused. One doctor says oats are inflammatory. The next doctor says they aren’t. So frustrating!

I think I'm going to begin palate retraining. Vinegar, citric acid, espresso, bitter herbs and greens.

I adopted eating the authentic Mediterranean diet w/ daily walking and moderate weight lifting 3x a week. Its heavy on veggies, with seafood and fruits being about 10% of my diet. Rarely do I eat sweets or processed food bc i can taste the chemicals now. Sweets still taste good but I don’t crave them at all anymore. Ive dropped weight fast, my brain functions much better and my skin completely cleared and looks amazing. inflammation going away has been the biggest relief. I had no idea until i switched how much pain was coming bc of inflammation die to the overload of process foods and simple sugar. Yet i still have to remain vigilant bc we live in such a toxic food culture

No sugar or carbs and I am no longer a diabetic nor have nerve damage hurting my feet .. I enjoy fermented foods and grass fed meats fruits and vegetables and lots of good fats ..

I genuinely don't know anyone who enjoys fresh chocolate chip cookies more than me, and I water mixture of chlorophyll, chia seeds and licorice root has literally killed my sugar appetite without me intentionally trying. That and working out... everyone is different but I'm a very fit person and I've kinda leaned on that and not entirely addressed my sugar addiction... I enjoy the taste of this mixture as it is slightly sweet and chewing the chia seeds stimulates my brain and replaced chewing gum in the gym... not sure if personal mental factors or stresses are factors in this, but I just wanted to share with anyone who may find this tidbit helpful.

I’ve been addicted to sugar since I was a child. I tried quitting several times throughout my life, but stopped when I had reverse reactions headache, nausea, pain, etc after tons of research, and realizing how much sugar is detrimental to your health, I decided to quit, suck up the reverse reactions and quit it cold turkey. What I personally did to overcome my sugar addiction was: I threw out everything that would be considered processed sugar. I told my BF do not bring anything in this house for the next 2 to 3 weeks that has sugar in it. I also avoided fruit during this time. The reason I avoided fruit is because after eating a fruit, my sugar addiction was so bad I would crave processed sugar, so temporarily I removed fruit from my diet, I started eating high protein and light vegetables. It was rough all my symptoms exasperated and I felt like I was dying 😂 but three weeks later my sugar addiction was gone. I can now be around tons of chocolate or processed food or 🍩 and not feel the craving of binge eating any of it. I incorporated fruits back into my diet but I do not go overboard with it. I still will enjoy a piece of cake, but it is very rare now and whenever I do eat it, I do not feel the need or desire to binge eat process dessert like I used to. What Doc said about changing your pallet and tastebuds is very accurate, I hated eating vegetables and avoid anything that was considered healthy. I slowly incorporated more vegetables and I wanted to vomit half the time but eventually I noticed my pallet and tastebuds changed overtime. Now I know our crave all the bad sugar and my body tells me whenever I’m eating something bad because I’ll get sick versus Never eat something healthy I feel better and more energetic. Sugar addiction is a form of addiction. It is very hard to overcome. However, you have to do 3 things to quit: motivation, a will to quit and execute (put into action). I’ve noticed since I quit the sugar, I have several positive benefits which are increase energy, decrease joint and muscle pain, increase cognitive performance, and overall better mood. Stay positive. If I can do it you can too!! 🫡🤗

I think being on keto intermittently not permanently and also sticking to whole foods is helpful.

I eat a WFPB diet, vegetarian for 17 years, vegan for over 15 years. The day I became vegan it was like a light switch. My cravings for salt switched to sugar. I eat many raw vegetables and fruit, whole grains, nuts, seeds, and plant proteins. But I CANNOT go a day without eating something sweet! I will try the vinegar suggestion. Salad dressing made with ACV is delicious!

Thank you! Alcohol, nicotine, and THC were easy to give up, but sugar is everywhere! Even going to health food stores for groceries, we see high carbs in the foods on shelves and in coolers/freezers. Motivation to leave behind processed foods and make the switch to whole foods has been the issue for me, until now. Thank you again for making this information easy to digest, so that my drive and emotions can work together to on the same balanced path. ☯

Lemon water with mint is super wonderful. I have found finding exchange foods extremely satisfying. My family struggles watching me and they don’t understand I feel so much better. They keep getting me gummy bears. I guess I need to explain it’s like cigarettes, when you quit you quit!! I am finding sugar foods are making me so sick. I got to get everything out of my house. Thank you doctor for this video

I’ve been addicted to sugar since a child. There is only one component that distinguishes from cocaine or sugar. That’s how addictive sugar is.

I got off sugar in 2018...and I lasted about a year. But then, I got weak and ate some sugar around Christmas of 2019. After that the craving came back with a vengeance! Since then I do eat sugar, but I don't eat it as much as I used to. I am able to avoid it all day and enjoy a small amount of it after dinner. It was harder to kick than anything else I've been addicted to.

I am 3:39 into this and she is just repeating and repeating and repeating what we already know. I came here for "The Secret To Quitting Sugar For Good!"

This is one of the best videos I’ve seen on quitting sugar addiction. Very simple logic, presented with facts to back it up. I am a health coach with a life long sugar addiction. I have tried it all. The closest I’ve come to beating the struggle is fiber first! Thank you.🙏

She connects the dots between addiction and consumption beautifully. Very well done!

A semi-keto diet has really helped me with my memory, sugar level drops, and my weight, so I’m happy. I mostly just try to avoid sugar and carbs, but I don’t seek out fats. I don’t avoid them because I’ve already cut sooooo much that is made of carbs and sugar, but I’m not chasing fat down either. It has been such a game changer for the way I feel.

I am about 34 years sober and I remember my first few years of meetings there was always coffee and very often something sweet like cookies, donuts, etc. I for one needed that sugar! After I got sober I eventually gave up sugar when I was diagnosed with diabetes.

I have scoliosis and many spinal surgeries. I was on opiates for 12 years. After my last surgery I got off them in 8 weeks time. I started craving sugars when I started the pain mess. I STILL haven't been able to quit sugar! I am praying 🙏 your videos give me the key to being able to quit.... 😢

When I did keto, I simply excluded high carb choices like potatoes, bananas, corn ALL GRAINS, beans, etc. that switch your body over to burning carbs for fuel instead of fats. I did eat vegs like avocado, tomato, olives, zucchini, and fruit like blueberries, and for a treat mixed berries with unsweetened cocoa, coconut oil or heavy cream with stevia for sweetness. Had GREAT results!

I couldn’t make it to the end of the video because you displayed every sweet snack in the world ….

Nixtamalization actually increases your ability to absorb the nutrients from the corn. Also, you’re saying not to ferment foods to eat vinegar and vinegar is a byproduct of natural fermentation, which is why it taste good.

Great video. Exactly what I needed. Creamer in my coffee has me in a chokehold. I am ADDICTED. I say I’m addicted to coffee but no I’m addicted to sweet creamers. 🤦🏿‍♀️ I reallly got to get this under control because the inflammation in my body needs to go. Thanks for this informative video❤

I love the concepts “Activating Diversion Pathways ” “Fiber Wall” “Positive feedback for addiction” “Original Structure”

I was listening to T. L. Osborne preach back in the 80's this was the one time I saw him. His sermon was on eat it like God packaged it. I think that is just what you said here.

When I watch those videos about what to eat and what not, what is especially healthy and what you should absolutely not eat , I always have to think about my father and his brother. They were sturdy men, more then 6 feet tall. Hardly ever sick. They grew up in the country. Ate potatoes with gravy and boiled vegetables for dinner with a little piece of meat . Bread , cheese and eggs for breakfast and lunch. Drank milk or skim milk and ate one or two apples a day. Liked sugar in their tea or coffee...and with birthdays a piece of cake of course..

Is there a happy medium? I believe that cutting back altogether is unrealistic for a long-term lifestyle change. Let's be honest. For most people, food is a communal bonding experience, and unfortunately, sugar is included. Is there a back to bascis approach to smaller portions with sugars being a sometimes food?

Fast. Dense. Clear. No nonsense. Memorable. Great content.

I love bitter things: plain black coffee, baker's unsweetened chocolate. Not to mention veggies like broccoli that some people experience as bitter.

My favorite thing about quitting sugar is that every other food I eat tastes so good. Look out for dextrose in iodized salt, that is also sugar.

I’m a nurse and have watched a lot of health videos of late. This one is the most clear, concise and thorough information I have found about sugar. Even though I appreciate the benefits of Keto, I have long felt that it ultimately neglects necessary elements of nutrition while still pushing sugar substitutes which can be just as dangerous as sugar if not more. I really appreciate this video and have shared it on my social media. Thanks!

I guit alcohol thinking it would help with my sugar addiction. It got worse. My doctor yelled at me as he thought I wanted Wegovy. He gave me a prescription. I didn’t want that so I have NOT picked it up. Sugar will still be waiting for me. I was so mad at my doctor….I quit sugar! It has only been two weeks but I thank you for this video. The video is very triggering …all the photos and cartoons…my mouth started watering. … staying strong, trying to listen . Thank you for your kindness and understanding! It is real! People need to understand. It is so serious!!!!!

Thanks for this video. I sweeten some foods with dates. I use the whole date. Sometimes I make date paste if needed. Dates are a whole food and very sweet.

Monk fruit comes granulated. Better taste than sugar. Another granulated form is Xylitol, Birch sap base; thats actually good for your mouth health too. I cannot stand stevia, affects reproductive system to boot. Neither granulated above caramelize, however there is one. 😊

I have started drinking black coffee no sugar. After the first cup I didn’t like it but I needed to cut my sugar intake. I kept at it. My taste buds have adapted and now I can taste the real flavor of coffee. I like it.

Most potato chips are cooked or processed with Canola oil, which reacts with me so I avoid potato chips altogether. Even fish & chips are cooked with Canola oil so I avoid that too. I miss the old days when animal fat was used for cooking which caused no side effects. 😁 Wake up companies who lose business for using toxic Canola oil 😂

Food domination is the root cause of food addiction. Creating food deserts so people are forced to go into town to Walmart instead of buying from farmers markets and roadside vegetable stands is one type of food domination. Contaminating gardening soil with herbicides and selling it in local hardware stores because it contains and the hay cattle eat & is covered in an herbicide with a half-life that lasts for generations, is another way of food domination so that the average person fails at gardening and is left to drive to the store even if it’s 30 miles round-trip like it is for me. Another form of food domination is when wealthy one percent lawmakers who are paid off by lobbyist create laws to make selling produce so prohibitively expensive that small stores like our local dollar stores that are close by, will lose money by selling a small selection of produce because they can’t get licensed and inspected and maintain the certain temperature requirements and washing requirements to sell that produce Laws governing what has to be thrown away, even though it’s still good food because the safety police pretend like it’s going to kill people when that’s just a hyped up lie by the wealthy 1 percent who own & invest in commercial farms… causes a food desert in my area so none of us out here can get to a fresh vegetable unless we drive 30 miles. And to further that food domination the same politicians who are getting paid off by the same lobbyist for these wealthy one percent who own these food industries and don’t want you growing your own food or buying it out in the rural area… are the ones who keep our Social Security at rock-bottom amounts that can’t keep up with the inflation prices so now there is a run on cabbage at Walmart because it’s the only thing we can afford that gives the nutrition we’re craving, even if you hate cabbage, which, thankfully, I love. And Walmart has begun rationing cabbage, and the way they put it out in the bins so that it’s a more fair way for people to obtain cabbage who live remotely instead of putting it all out at one time and everyone buying it all up and there’s no cabbage for when we come into the store. So now there’s a higher likelihood that we may accidentally go into Walmart and there’s still a head of cabbage left to buy, but usually not. And the greedy found out that everyone was circulating the tip that Napa cabbage can substitute for expensive lettuce and has more on it and then you can use the bottom for slaw and the top tastes and crunches just like lettuce for your sandwich… So they raised the price from $3.24 per head to $4.50 per head And now there’s no Napa cabbage to buy for two months that I’ve been to the store. But I can’t go to the store, but once a month because my food costs & gas costs, and other increases have completely eliminated my past budget and altered how I do everything including what I eat and what I can’t eat. So it’s not about hanging out with the wrong people who don’t support your food decisions any longer. That’s the least of the problems anymore. Food domination is coming from every corner of your life now. The wealthy know that nutrition is a huge topic right now that is trending everywhere. They also know that homesteading and gardening and other topics like that are trending. And they want to make every dime they can, and put any competition out of business and shut down any other supply to the people that they may have to get food for free or for little to no cost by growing themselves, or passing it around to each other. The price of seeds is through the roof. Now there are new seed laws that prohibit us from sharing seeds with each other. If they find out that you’re giving away seeds from your plants that you grow in your garden, you can get in trouble now. I can go on and on with how food domination is controlling what Americans eat not food addiction. Food addiction is a secondary symptom of food domination. And food addiction is because the body is so hungry for nutrition that it keeps craving more food but it’s not getting the nutrients that it needs so you’re starving while you’re overweight and you filled with sugar and starches that turn into sugars. And the medical industry loves it. The healthcare industry is so happy to keep this whole thing going that when you get a surgery at the hospital and you’re supposed to have a high fiber diet, you’re not going to get it. Actual oatmeal is impossible because it’s all quick oats, and all the fibers out of it. They give you a plate of cheese and french fries and loaded baked potatoes and bacon and eggs and the whole wheat toast isn’t even real whole wheat. It’s just brown wheat that they’ve colored with dark cane syrup as the sugar to make the yeast activate. And then there’s the whole issue with the government, faking all of the nutrition in frozen, dried and canned foods on nutrition labels. All of the nutrition information on all of our food is based on raw whole food. But everyone knows oxygen and heat diminish nutrition. The other obvious enemy of nutrition… Time. Just because of food won’t go bad in a certain time doesn’t mean it still has the nutritional value that it had when it first was created. So you may get some mixed vegetables and the frozen section and think you doing good if you look on the nutrition label because it’s got fiber and it’s got vitamins and minerals listed. But it’s already been cooked and then it was frozen and it’s been in the air and it’s been sitting out for time and now you’re going to cook it again which destroys most of the fiber that’s left and there are absolutely no vitamins left by the time that you finish. It’s a complete fallacy of nutrition. And that is food domination to make people think they’re getting nutrition and paying for it that they are not getting. And then to blame the people for being food addicts of bad food when the labels tell you that you’re getting good food, and your body is starving and forcing you to keep eating because you’re starving to death for actual nutrition, instead of empty filler and sugars. That’s food domination not food addiction. In critical thinking that is just common sense cause-and-effect logic. The root cause is the culprit not a secondary effect that creates a secondary cause/ effect. Stop food domination, and then we can work on food addiction. But you cannot stop food addiction when people are being dominated to choose what they eat in the way that the wealthy class are abusing their power. Stop supporting corporate America as much as you can. Or as we used to say in the days of hippies… Tune in and drop out. ☮️

Person posting this video says that we need sugar to live, but the fact is that we do not, as if the homeostatic mechanism is triggered by falling blood sugar, then, via a process called gluconeogenesis, our liver will produce the required glucose. Additionally we can "burn" fats as a source of energy instead of solely relying on glucose, and this is quite normal, for example, while we sleep, every night. So in truth, we do not need to be eating glucose / sugar/sucrose / fructose / other sugars at all, and most of us would be better if we weaned ourselves on to a sugar free diet.

People should line up to thank you for your truth and wisdom. It can literally save a person's life.

Thank you for explaining the whole situation. It’s not about avoiding sugar, but how to eat it.

You said all that perfectly, it took me a life time to learn.

Nothing beats intermittent fasting on a weekly basis. Add prayer too.

Just found this video/channel. It has taken me about 8 years to break away myself and started a saga of questioning, to learn and understand EXACTLY every SINGLE point she is making! Thank you, thank you. I KNEW I was onto something, and most people do not like my opinions on sugar or the reasons for their bad health. I refuse to be a dependent or addict. Period.

Very Helpful Information. Thank You!

Thanks for feeding my mind with healthy information. Now i can feed my body with healthy food. Now I'm excited to share your information with friends. We all need to be healthier as we aged.

Wow! I had no idea! THANK YOU SOOOOOOOO MUCH for creating this video! 🙏🏾 ❤

I've been doing keto for a year in April. I feel better than I ever have and my labs are normal.

Great to hear your comment on ‘it’s natural’. When people try to sell me their product with ‘all natural ingredients’ I always think, ‘yeah bitter almonds is natural, so is poison ivy and snake venom’.

Thank you so much for taking time to share your expertise. Very eye opening & informative!!!! 🌟🌟

Excellent information. Thanks 🙏🏼

Excellent-very informative. Thank you!

I was on board until the eating a cacao bean instead of chocolate 😂

I read “Sugar Blues” back in the last century. That’s all I needed to inspire me to live sugarless.

I appreciate her simple plain raw truthful presentation of this information.

Discovered all of this over time. It works!

This is terrific! Makes a lot of sense. Did well in last 2 1/2 years after a total knee replacement-no appetite for a while. I was repelled of what I learned about the chemicals in foods last year and lost 45 lbs. (I'm 205 now & 65 years young) I allowed the additions to return I'm fighting same battle again. I will bump up pool aerobics with working on machines and will take your advice.

I love your videos! Thank you for taking the time to make them❤

thank you for these suggestions🙏

Dr. Liu, your presentation skills and delivery are outstanding. If you ever need side hustle, you've got the talent. Great info too, and absolutely accurate. Especially relieving the guilt most people feel when trying to quit, how difficult it is to quit, while at the same offering the good news it's still possible with the simple method of replacing processed with whole foods. Plus Your choice of vocabulary, such as windpipe makes the message more accessible to a wider audience.

Hey lady. I was sitting by myself when your video popped up. I started watching and now all I want is a big fat slice of cake. 😂😂😂 No but seriously, thank you for your service putting this video out.

This video is incredible!! Thank you for this!

I just started buffering sugar lately like you said. I started eating beans or meat etc. before allowing myself to eat sweets.

Excellent video. So well explained, with moments of levity and zingers perfectly inserted. Loved it and am inspired. Thank you!

I'm not chasing sugar I just want a bowl of cake and ice cream sometimes 😂😂😂😂

This was a PHENOMENAL video-packed with information and clear explanations. I learned so much in these 13 minutes. First time here, but I found so much value in this video that I’m subscribing now. Thanks for sharing this information!

This is a highly informative video! Thank you!

Addiction is very often linked to trauma of some kind. ‘Physical’ addiction is an often misused term, usually by addicts themselves. ‘Physical addiction’ means you’ll die if you give up the addictive substance. Nobody ever died from giving up smoking, for instance. The only two physically addictive substances I can think of are alcohol and opiates. This is such an information-dense video, brimming with useful tips backed up by scientific research. Good channel, thanks👍

Best vid on the subject I've seen. Well done.

Thankyou , very encouraging.

Great info! Thanks!

Thank you for the information

Great presentation, thank you. Straight, concise, factual and to the point, well done.

Super helpful!

Eat whole food, add vinegar to your foods, eat raw vegetables to reduce sugar cravings. Basically what we already know

This was great information laid out easy to understand and implement! Thank you

I already know I should eat whole plants. That’s the thing about sugar. Even when you know it’s unhealthy you crave it until you wind up caving in.

All the truth; no easy fix... Thanks for wonderful informative video. Wish there were more psychological tactics to beat it

Thanks for the great info❤

Thank you for an excellent presentation! I learned a lot about sugar addiction. I'm determined to win. You're a great teacher!