The Secret To Ramos' Physique? Diet, Exercise And A Hyperbaric Chamber! | La Leyenda de Sergio Ramos 

Hahahahahaha muy generoso

Cringe

@@perfectstorm4765 he got injury for fuck sake…

@@perfectstorm4765 that's different

@@samuelnewshamebass8730 you know this is a dragonballZ reference right?

@@samuelnewshamebass8730 don’t apologize it’s called the hyperbolic time chamber in the show and here’s a hyperbaric chamber.

One of the most overrated defenders in the world defensively

Ambos lo ganaron todo

@@eddy562 I can make millions by selling the salt coming out ur body

@@eddy562 I could float on water with the amount of salt coming out.

@@vedaantkarthik3004 can respect the first guys originality atleast lol, was a poor effort from you however🤣

Why do u think they won so much when him and Ronaldo were playing together. They both have that bug its inhumane

Don't let a 5 minute video change your view. Ramos is a nasty piece of shit. I've disliked him ever since he elbowed the Liverpool goalkeeper in the face in the final of the Uefa Champions League. So he exercises. Big deal, which professional player doesn't.

I like how you said less likely instead of just not tackling him.

@@amdistant5547 i agree on that. Ramos is a dirty player. Also the way he injured Salah .... it was just horrible... Ramos just hooked his arm and pulled Salah down

@@amdistant5547 you dont need to feel salty about what happened 2 years ago. Such things do happen when stakes are high. Forgot suarez? diego costa?

Really

Lol what do you mean ? It’s Sergio Ramos come on man. He has the same work ethic as Ronaldo does

You can tell he’s fit !

U guyz still don't know how great Sergio Ramos is

And ref in the middle of the pitch

and hundreds of surgeries

Fr, like these people surely dont watch football

😂

Lmfao

Ramos learn it from Cristiano

@@pape3321 no no Ramos was a work ethic freak way before then cristiano arrived at rm. RMs medical staffs were very serious with their players physicality.

@@pape3321 lol. No he didn't

Cristiano sleeps 5 times a day

Messi

Same thoughts lol

nasty player sly

@@paulmcdonough1093 I understand where you're coming from. But, a lot of top athletes are the same as Ramos when it comes to playing dirty. I don't like it but it is what it is.

Fr, I totally get the need for high pay now.

There is no point because he's not human anyways

@@emilianflorin1058 why ?

Doesn't help when his fitness coach doesn't coach him properly on his exercises! He takes up such poor postural positions in his inverted rows, pull-ups and I'm sure everything else he's doing. I see this all the time as a strength coach. Poor movement quality in the gym is what gets most athletes injured. He can train all day long, eat a perfect diet, recover optimally with sleep and hyperbaric chambers, but if your muscle function and movement quality is flawed, it will always bite you in the ass come game time. Hope he recovers soon though. Phenomenal defender and can't question his dedication and work ethic

@@russtemuka9849 ...you are very right....am an up and coming football player and I am trying to be dedicated as possible.... and I have always been told that maintaining perfect form is more important than reps and duration...hope I go far....and thanks for your comment...

@@ogagatuodeinye700 Best of luck mate!

@@russtemuka9849 You're not right bro he is not a bodybuilder weightlifter or something like that, he is footballer and first of all he doesnt have to do perfect form pullups (and he is doing them well with added weight by the way). Elite athletes like him make a lot of money and do you think they will risk their carrers (and jobs) and they will not (together with a club coaches and personal ones) take care of their bodies? Also, injury that Ramos have right now is calf injury that is probably from football training.

@@mihajlo7219 everyone no matter if you're a world class athlete or a normal person should ALWAYS ALWAYS ALWAYS take up perfect posture and technique when performing strength training movements. If your posture and muscle function is poor, you will always take up these same positions when you sprint, cut, dribble, etc. That's just how the human body operates. And yes even upper body dysfunction can contribute to calf/lower body problems. The human body is incredibly complex, and especially when you're under resistance and load, it is vital to maintain perfect posture and technique with every exercise. If you're not, then your body becomes what you're training it to become. It's that simple.

🤣🤣🤣 keep watching cricket 🏏 plz

yeah but you can prolong it as much as possible

Yup. Since past many years

Rafa Nadal is a well know Real Madrid supporter, even though his uncle played for Barça

No One. Both are grandpa's. Combined age of 70

@@BlueBoardAnalysis Speak for yourself

It depends on the body effect and genes.

He eats beans in toats every morning and a glass of egg nog

If you want to be healthy on a budget it's not hard. You just need to stick to a very limited, simple diet. Peas, tomatoes, apples, bananas, tinned fish, turkey mince, cottage cheese, porridge, broccoli, rice, wholegrain pasta.

@@elvinimali706 I agree to some extent. Bare in mind availability and life-span of all those products. Vegetables for instance don't last long unless you buy packaged or freezed ones. That's not cheap either. But yeah what you can do is try to meet in the middle and leveled your lifestyle as best as you can.

Yh they “have no idea” , I’m sure they should hire a real expert like you that knows it all

@@mr__OK Ah of course, that's why Ramos played only 2 games last season right, because the "experts" got it right, right? imbecile

@@ZelenikTchingy I agree that he might be overdoing stuff but two games last season? No need to exaggerate stats.

@@ZelenikTchingy I agree with Thommy. As you age you need more rest and less exercise as healing is more important than training. I am not a professional athlete but I can tell from my amateur background that when I was 30 I used to train heavy all day and in I used to get tired in the games and feel exhausted. At 36, I am training less, eating well, keeping the diet as clean as possible, having 45 mins of training 4 times a week with regular walk and longer rests. That helps in optimal performance in the games. I feel as good as when I was 26.

Totally agree, a soccer player doesn't need to train every day to play well on the weekend. There are famous Argentinian and Brazilian players that never trained well, but in official games, they were the best by far.

Ah yes, take a bad moment from his career and tone it down to one year. Well done.

@@HexYan in one year, we can talk. Happy to buy you a beer if he does a full season with no injuries. Otherwise you owe me one

@@FernitoAM I mean, why not eh? :D

@@FernitoAM dude ur not understanding that yes he’s injured now but he’s been doing this all his career and he’s in really good shape for his age hopefully he can be healthy this season tho

Ramos worked on his own. Don't bring Ronaldo here.

@@xaviermill7440 no he’s literally copying what Ronaldo does

@@manzoj5898 no one's copying anyone. A lot of elite footballers do this