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Sergio Ramos' Insane Training Routine | Muscle Madness 

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Sergio Ramos is a retired Spanish professional footballer who is widely regarded as one of the greatest defenders of his generation. He was born on March 30, 1986, in Camas, Spain.
Ramos began his football career as a youth player at Sevilla FC before making his professional debut with the team in 2004. He quickly established himself as a talented and versatile defender, capable of playing both as a center-back and a right-back. In 2005, he was signed by Real Madrid, where he spent the majority of his career.
During his time at Real Madrid, Ramos won numerous titles, including five La Liga titles, four UEFA Champions League titles, and two Copa del Rey trophies. He was also a key member of the Spanish national team, helping them win the 2010 FIFA World Cup and the 2008 and 2012 UEFA European Championships.
Ramos was known for his strong defensive skills, as well as his ability to score crucial goals, particularly in important matches. He was also known for his leadership on and off the pitch and was widely respected by his teammates and opponents alike.
In June 2021, after 16 seasons with Real Madrid, Ramos left the club as a free agent and signed with Paris Saint-Germain. However, in February 2022, he announced his retirement from professional football due to ongoing injury issues.

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26 июн 2022

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Комментарии : 159   
@breadsmath9680
@breadsmath9680 2 года назад
It's the crazy things that push you to new limits, it is always fun watching different workouts and interpretations of workouts
@hodiahalfred104
@hodiahalfred104 Год назад
Crazy workout
@user-dx8wm2oj7w
@user-dx8wm2oj7w 4 месяца назад
The song: I just wanna be gay!! LOL
@LEWiSG
@LEWiSG Месяц назад
Wahahah
@Atisbodeley
@Atisbodeley Месяц назад
A real athlete and warrior.
@jordi683
@jordi683 Год назад
Hola máquina sus huevos un crak hala Madrid 🇪🇸 💪 ❤️‍🔥
@josephjohn8718
@josephjohn8718 3 месяца назад
i love serdio ramos, and as a defender, i always train myself to be like ramos
@gauravbhati3331
@gauravbhati3331 2 года назад
0:45 great stretch
@gatsu7012
@gatsu7012 Месяц назад
Functionnal fullbody training nice one .
@user-jt3dg7cu3n
@user-jt3dg7cu3n 12 дней назад
Sergio Ramos the best defender midfielder ever of all times 🙏bid admirer of your skills keep going god bless you and your family hermano 🙏🙏
@cooljune6423
@cooljune6423 2 года назад
🔥🔥🔥
@Yusuf_arslan28
@Yusuf_arslan28 Год назад
he's STRONG
@albacontreras8513
@albacontreras8513 Год назад
Firme soldado! Jiji
@ohgitu8421
@ohgitu8421 Год назад
That neck workot thoo😂
@Watchgaming-ju8zs
@Watchgaming-ju8zs Год назад
Helps the headers😂 what a beast Ramos is
@user-bx2fg2cl2e
@user-bx2fg2cl2e Год назад
Wow
@ethiotezeta7061
@ethiotezeta7061 7 месяцев назад
Wow ❤
@delfin6598
@delfin6598 8 месяцев назад
Brutal Sergio !!! Detrás de todo lo que se ve hay una mentalidad Poderosa ! Admirable !
@yoshiki.g1450
@yoshiki.g1450 Год назад
💪💪💪
@rridafitness2340
@rridafitness2340 2 года назад
Fantastic 🔥💪🏽💪🔥🏅🏆🌿👍🏽👍
@Trevis3fb
@Trevis3fb 2 года назад
Motivacion
@user-nr5ci4bz2s
@user-nr5ci4bz2s 2 года назад
Yessir
@weirdedits823
@weirdedits823 Год назад
no...discipline ;)
@brandon0099
@brandon0099 9 месяцев назад
ovvio, altrimenti motivazione per cosa? ^__^ @@weirdedits823
@bivanshusarkar2599
@bivanshusarkar2599 5 месяцев назад
Sergio ramos the best defender
@lrproduction8895
@lrproduction8895 Год назад
I tried these but I failed. Now I'm Maguire
@HamdanHamdan-dv8qr
@HamdanHamdan-dv8qr 7 месяцев назад
😂😂😂😂
@poerwaning-xj2im
@poerwaning-xj2im 5 месяцев назад
😂😂😂😂😂 lol
@russellhollis1972
@russellhollis1972 4 месяца назад
Brilliant 😂
@turk539
@turk539 3 месяца назад
Wesley Sneijder a donmenden iyidir😂.
@DontReadMyProfilePicture769
@DontReadMyProfilePicture769 2 месяца назад
😂
@GokuYamoshi
@GokuYamoshi 2 года назад
entrena chido sergio ramos
@henriquecardoso2279
@henriquecardoso2279 2 года назад
O maior de todos
@successlifethoughtsdeminjj6000
@successlifethoughtsdeminjj6000 2 года назад
Great
@user-bu7ut2jf3w
@user-bu7ut2jf3w 2 месяца назад
Good
@ggbb056
@ggbb056 4 месяца назад
Secret to be Best Cb in the world
@michaelvibes2.0
@michaelvibes2.0 2 года назад
Nice one idol
@mtc7598
@mtc7598 2 года назад
all this just to play 2 games for psg next season 🔥🔥
@arvindkugan9667
@arvindkugan9667 2 года назад
Doesn't matter he's a legend already and won every possible tournament for the nation as well as club level.
@gordusmaximus4990
@gordusmaximus4990 2 года назад
@@arvindkugan9667 I think does matter to PSG who pays its high salary and the fans of PSG that see the money of their club wasted, doesnt it?
@outsidethebox310
@outsidethebox310 Год назад
Why are you even talking? Are you a pro at anything? And he already accomplished so much more than everyone of us watching this video. Stop hating and show some respect or learning something from him
@mtc7598
@mtc7598 Год назад
@@outsidethebox310 i am, yes
@jhonsen9842
@jhonsen9842 10 месяцев назад
Could you please share Harry Maguire Workout.
@ESTJ
@ESTJ 3 месяца назад
💪
@yardanjaya
@yardanjaya Месяц назад
cool
@manfredopablolopezmolina1619
@manfredopablolopezmolina1619 9 месяцев назад
Se merece cada centavo que gana, asi de simple.
@user-uw2lm8er5n
@user-uw2lm8er5n 8 месяцев назад
BEAST моde
@hardworkpublic
@hardworkpublic 2 месяца назад
Sergio is a very athletic football player
@nofurtherwest3474
@nofurtherwest3474 Месяц назад
I'm surprised that a Spanish footballer would do this much training without the ball. I thought Pep only wants them with the ball. But I guess that's a Barca thing not a Madrid thing
@user-si9ob2el7c
@user-si9ob2el7c 7 месяцев назад
🖐👍👍👍🚀🚀🚀
@JohnDoe-bc6sr
@JohnDoe-bc6sr 23 дня назад
крутой чел
@MartialArtsLover10
@MartialArtsLover10 Год назад
Where can I find his workout routine? Does anyone know?
@JedrzejJankowski
@JedrzejJankowski Год назад
In Garbage
@mamisainarakotovaonirina3533
@mamisainarakotovaonirina3533 11 месяцев назад
@@JedrzejJankowski You know where is the exit MF.
@jomane
@jomane 5 месяцев назад
Wheres the madness?
@drip369
@drip369 2 года назад
0:34 quit bouncing. That takes away FP
@amazingdany
@amazingdany Месяц назад
Which muscles does the elastic headband develop 🙏?
@sagarsunar
@sagarsunar 29 дней назад
Neck muscle.. for heading the ball defensively and offensively. There is a reason he has over 100 career goals despite being a Centre Back.
@6688ya
@6688ya 8 месяцев назад
Sergio does all these work out just to go break ankles as a defender
@KickingKavern
@KickingKavern 8 месяцев назад
😂😂☠️🤣😈
@Sharon-Slater1991
@Sharon-Slater1991 6 месяцев назад
What’s insane about it? Looks pretty basic to me.
@patximendizabal5150
@patximendizabal5150 Месяц назад
I was thinking exactly the same thing
@olimphus26
@olimphus26 Месяц назад
lmao bro could cut 70% of fluff out of that routine and add real exercises.
@user-og9ry7mh9c
@user-og9ry7mh9c Месяц назад
i think top player dislikes monotonous,steady training.
@Davee.420
@Davee.420 5 месяцев назад
03:49 what the hell is he doing? Deadlifts!?
@DepressedCapitalist
@DepressedCapitalist 7 месяцев назад
All this workout just to go to the pitch and break the opponent's ankle. Overkill.
@Guilherme-dv5yv
@Guilherme-dv5yv 3 месяца назад
Todo esse treino para ser um dos melhores zagueiros da história
@caracariciri5159
@caracariciri5159 Год назад
Aku melihatmu seperti connor mc gregor bro
@Y_hass
@Y_hass Месяц назад
4 champions league, 2 euros and 1 world cup. Not too bad
@dakoota3332
@dakoota3332 4 месяца назад
He is a real champion, so I can not say anything. But why doesn't he finish the moves? Its not correct.
@saulbueno5777
@saulbueno5777 Месяц назад
4:40
@diegodaniel2803
@diegodaniel2803 9 месяцев назад
Para que específicamente son estos ejercicios?
@Davee.420
@Davee.420 5 месяцев назад
No se pero hace cosas muy raras
@jackdylanwoods5118
@jackdylanwoods5118 4 месяца назад
Para jugar al futbol.
@Gatussomissifur
@Gatussomissifur 4 месяца назад
Pero si tiene cuerpo 🐕
@user-oy4eo5ug8t
@user-oy4eo5ug8t 6 месяцев назад
Красавчик
@TheMostMuscularMexican
@TheMostMuscularMexican Месяц назад
Definitely natty
@sagarsunar
@sagarsunar 29 дней назад
He is professional footballer.. they are Wada tested all the time...
@adhiridlwanfaried5704
@adhiridlwanfaried5704 2 месяца назад
@7:33
@williamventura8391
@williamventura8391 2 года назад
Negócio é puxa ferro mano Da mais resultado
@overturn123
@overturn123 9 месяцев назад
mas o cara é jogador, não pode ficar grande.
@mateusmedeiros7874
@mateusmedeiros7874 20 дней назад
Pra ficar igual Goretzka? Perdeu a mobilidade toda 😂
@rajendranadarajan8931
@rajendranadarajan8931 Год назад
He looks small compared to CR7
@kikikitk4t
@kikikitk4t 2 месяца назад
Chill pendu fan💀
@TheMarksman0415
@TheMarksman0415 Месяц назад
​@@kikikitk4t Lmao
@saira5442
@saira5442 10 месяцев назад
I only lookout to three person in football as a synonym to fitness 1.Ronaldo CR7 2. Sergio Ramos 3.Zlatan
@JamesLebron-lu4bo
@JamesLebron-lu4bo 5 месяцев назад
MARADONA, BAGGIO, CRUYFF, TUTTA LA VITA, AL POSTO DEI TUOI TRONISTI DI UOMINI E DONNE!
@ggbb056
@ggbb056 4 месяца назад
​@@JamesLebron-lu4bo they all not contsistent
@JamesLebron-lu4bo
@JamesLebron-lu4bo 4 месяца назад
@@ggbb056 lo dici tu?
@guidoguida4384
@guidoguida4384 Месяц назад
Grande difensore,uno dei migliori al mondo...
@armanabelino7517
@armanabelino7517 2 месяца назад
Umm I like bad boy ❤
@mantralibre1367
@mantralibre1367 4 месяца назад
Ibra's warm up. 😂
@guidoguida4384
@guidoguida4384 Месяц назад
Ramos se lo mangia ibra....
@secateur_1
@secateur_1 2 года назад
Ça rigole 0 hein pour le pro des carton rouge
@YusufEbr
@YusufEbr Месяц назад
plenty of half reps.
@tyberius5615
@tyberius5615 Месяц назад
What's insane about it?
@sagarsunar
@sagarsunar 29 дней назад
Try doing it yourself and see it
@hendrikalo
@hendrikalo Месяц назад
wtf is he doin
@user-zs2ev2ky6n
@user-zs2ev2ky6n 2 года назад
Блевотная музыка
@LoveKirby911
@LoveKirby911 9 месяцев назад
Murica gym girls: squat main set over 200kg soccer nerds:
@JedrzejJankowski
@JedrzejJankowski Год назад
DYEL comment section
@james1795
@james1795 2 года назад
Why would anyone who likes to take care of their health and body want to screw it up with a bunch of tattoos?
@dimaD_Or
@dimaD_Or 16 дней назад
Strange tendency...seems like an a jail-man
@james1795
@james1795 16 дней назад
@@dimaD_Or. HaHa!! For sure.
@dimaD_Or
@dimaD_Or 16 дней назад
@@james1795 every one 😁💁🏻‍♂️
@james1795
@james1795 15 дней назад
@@dimaD_Or. "every one"? Not an intelligent comment. Just so ya' know.
@dimaD_Or
@dimaD_Or 15 дней назад
@@james1795 i mean every one who's making tattoos 🙋🏻‍♂️🤏🏻😁not at all humanity 😉
@joseeduardohernandezalvara5212
@joseeduardohernandezalvara5212 Месяц назад
porque lo ponen en Muscle madness si no tiene nada de musculo y hace todo con poco peso y mala tecnica
@solosequenose2845
@solosequenose2845 7 месяцев назад
un millonario que no tiene otra cosa que hacer. No aporta nada a la sociedad.
@KingAdjust
@KingAdjust Месяц назад
Name some accomplishments you have done better than him then 😂
@enrique9432
@enrique9432 9 месяцев назад
Este ya no sabe donde hacerse un tatuaje.
@chakirinajia524
@chakirinajia524 4 месяца назад
،🤩🌈🌈🌈men guy
@mariusmyhre7594
@mariusmyhre7594 Год назад
Not very muscular and training with bad form. Not very impressive.
@vabinya
@vabinya 6 месяцев назад
Thank u know it all😅
@joeyken7791
@joeyken7791 3 месяца назад
Thanks Einstein may be you can share with us your winning formular.
@KingAdjust
@KingAdjust Месяц назад
He's training for strength and athleticism in certain moving patterns for football ⚽ not for muscle building since this makes them slower most of these guys have very good genetics anyways so more muscle wouldn't be needed
@seanoconnor652
@seanoconnor652 9 дней назад
😂
@AndrewR3tarderMelton
@AndrewR3tarderMelton 10 месяцев назад
I’m much bigger than him😂😂😂
@unapologeticdida
@unapologeticdida 4 месяца назад
Here 🍪
@AndrewR3tarderMelton
@AndrewR3tarderMelton 4 месяца назад
@@unapologeticdida ?
@kikikitk4t
@kikikitk4t 2 месяца назад
Bet kid💀
@AndrewR3tarderMelton
@AndrewR3tarderMelton 2 месяца назад
@@kikikitk4t ?
@AndrewR3tarderMelton
@AndrewR3tarderMelton 2 месяца назад
@@kikikitk4t ok Penaldo fan
@Danny_Martini
@Danny_Martini 5 месяцев назад
This Guy needs more Rice & Chicken
@javiblazquez3171
@javiblazquez3171 4 месяца назад
En la mayoría de ejercicios la técnica es pésima
@user-hn3lm5vh1s
@user-hn3lm5vh1s Месяц назад
Some of this is awful and wouldn’t do anything.
@chakirinajia524
@chakirinajia524 4 месяца назад
🌈🌈🌈 Men guy
@TheWatcher-NM156
@TheWatcher-NM156 8 месяцев назад
El Matador!
@fernandog.aguirre2791
@fernandog.aguirre2791 7 месяцев назад
Por fin, este tio tiene q jugar al rugby. Jamas tocar una pelota de futbol y mucho menos entrar a una cancha! Es un burro y peligroso para otros deportistas!
@user-mv5hd4xi4j
@user-mv5hd4xi4j 5 месяцев назад
абсолютно неграмотная техника выполнения как минимум половины упражнений
@user-ul6ez3be6x
@user-ul6ez3be6x 10 месяцев назад
🔥🔥🔥
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