We are entering the last couple of months before the Olympics, the biggest race of my life!!
Follow my journey here on RU-vid. I hope you’ll like it. Sit back, relax, and enjoy :)
This video is about a double workout day, inspired by the Norvegian training method. The double threshold day is said to be developed by Marius Bakken, and famously applied by Olympic Champion Jakob Ingebritsen.
However, I don’t exactly run double threshold. My paces are defined by my feeling, not by lactate measurements, and it is likely that I go over the lactate threshold.
Today’s workouts are the following:
1) MORNING
- 20min warm-up
- 5x2000m, rest 2min
- 3mk cool down
2) EVENING
- 4km warm-up
- 12x400m, rest 1min. Last 400m at 95% of maximum effort.
- 10min cool down
This video has been hot and edited by the one and only: @dickinsondaniel (on Instagram)
29 апр 2024
