The Secrets Behind Cold Exposure & Breathing, "Ice Man" Wim Hof | Framgångspodden | 332

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The adventurer, ‪@wimhof1‬ ”Iceman” creates a totally unique episode of Framgångspodden! He is famous for being able of withstanding extreme cold, he has climbed Mount Everest wearing shorts, he holds the World Record for icebaths and he is the man behind the global ’cold-shower’-trend. I went down to visit him in the Netherlands where he told me about his breathing techniques that makes it possible for him to withstand the cold and how these techniques can make us more healthy.
This video is the full interview with Wim Hof.
If you want to learn more about Wim Hof go visit his website: www.wimhofmeth...
Wim also have his own amazing RU-vid channel with a guided breathing technique video: • Wim Hof breathing tuto...
Thank you Wim(@iceman_hof) for letting us visit you at your home and to help share the message.
332. "Ice man" Wim Hof - The secrets behind cold exposure and breathing:
podcasts.apple...
Alexander Pärleros:
/ alexanderparleros
Art Svanberg (Videographer & Editor):
/ artsvanberg
#framgångspodden #alexanderparleros #wimhof

Опубликовано:

27 сен 2024

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Комментарии : 278

@waterangelmedicine4425 8 месяцев назад

Love and Gratitude 🌊 💙 🌊

@Realest636 4 года назад

Wim Hof could talk about breathing all day and I would listen. Lol.

@robjervis3898 3 года назад

He does, and I do :)

@valjean2036 2 года назад

😂😂😂👍

@jodie6881 3 года назад

Absolutely selfless man, deeply humane, with buckets of positive energy. Love you Wim Hof. Good luck with your mission.

@pekingerleben 4 года назад

Wim Hof deserves the word HUMAN in its best sense!

@shirazfeferbaumleite2519 Год назад

You have this amazing energy I love your breath technique and do it every day It changes my mood in seconds and I’m so grateful for that Everyone has his own path and I don’t think I’m gonna go inside the ice water but started to ice bath for a while and of course my body, hair skin absolutely love them Thank you, beautiful creature- you’re simply amazing ❤❤❤❤❤

@peteyb5150 4 года назад

Palm trees always remind me of the snow Wim.. I love this guy. He's inspired me more than any athlete or actor ever born.

@alexanderparleros8571 4 года назад

Haha, he says that he loves warm places as well 😅 but he is the student of ice 😁 happy to hear that, he have also been a big inspiration for me. Have you tried his techniques and which one do you like the most? 😊

@peteyb5150 4 года назад

@@alexanderparleros8571 the breathing technique. 30, 40 deep breaths works great for many occasions

@katekleinsteuber7652 4 года назад

This guy is amazing! I would love to meet him.

@alexanderparleros8571 4 года назад

I totally agree and maybe someday you will meet him at a top of a mountain in shorts 😁

@Tudorache70 2 года назад

Same here

@jason9203 4 года назад

Wim is such a kind and inspirational man.

@alexanderparleros8571 4 года назад

Yes indeed 😁 so much energy and love

@estonianrocker666 4 года назад

I am honest i allready felt more energy for just listening Wim, let alone using his methods

@alexanderparleros8571 4 года назад

That's amazing! He really spread good energy, even through the digital world 😁

@ruthrainey733 4 года назад

I've started doing the wim hof method this week and when your doing breathing and cold water you dont think of anything but what your doing, and i feel amazing

@alexanderparleros8571 4 года назад

Wow, amazing to hear that you got those results as I did too. It's an amazing powerful feeling of control 😁hope you keep doing it Ruth

@OnceAnEerAlwaysAnEer Год назад

It sure is amazing. That’s one good thing about coke water. If it’s able to be coke enough. There is no thinking about anything else It feels great in and of itself!

@chiquitabee11 2 года назад

I enjoyed this sooo much. What an awesome personality. He reminded me of Robin Williams with his personality. Fun n smart. Now I gotta go an experiment with a cold shower daily!!!! Wish me luck!!!

@jerrylee1682 2 года назад

Yes, he reminded me of Robin William too, infectiously funny and positive. If only Robin learned Wim’s breathing technique and cold shower he would had overcome with his depression. Both bring light to the world of darkness 🙏🏻

@1LaOriental Год назад

@@jerrylee1682 Robin Williams committed suicide because he had Lewey Body dementia. Who knows if Wim Hof’s method could have been helpful.

@pamelawoodsum8608 4 года назад

I'm so thankful for win Hof I tell everybody about him. His technique helps me so much. I started swimming in our Cold Lake. Only the neighbor dogs will swim with me. All the neighbors think I'm crazy. I combined it with earthing and grounding breathing and swimming or cold showers thank you Wim love you

@joanmorgan5318 2 года назад

Add sun gazing, looking directly into the sun 45 minutes after sunrise or 45 minutes before 🌇 sunset. Kudos for swimming in the cold lake. I'm just doing cold showers and breathing. I'm 71 going on 17.

@hartajs5471 2 года назад

Thanks Wim Hoff, you are God sent✨

@jenniferandrade4512 2 года назад

His skin glows! Wim, you are such an inspiration! Namaste 🙏

@fightington 4 года назад

he's amazing and he sings amazing! much love Wim and Alex

@doobiefry3761 3 года назад

I have no idea what he is saying in his songs but straight good vibes and I love it lmao

@prdeacon974 4 года назад

Imagine a doctor saying “ your depressed?, ok, do the wim hof method for a month, then come see me , if you are still depressed, I’ll give you a pill”

@George-nm1mq 4 года назад

They wouldn't have clients then.

@thePlum 4 года назад

One day!!! The medical system WILL come around ✔

@swordlessronin3991 3 года назад

@@thePlum don't count on that happening.

@scottishbanjo 3 года назад

What some folk dont get is that 2 people may love that and then the other two will say what is this mumbo jumbo , Im suing you . Sad but not everyone wants to take responsibility for their health , theyre looking for someone to blame

@QUINTUSMAXIMUS 3 года назад

A doctor can't do that. How many would be keen on taking cold showers and take it seriously and plus if someone somehow may have a heart issue and reacts and doesn't do it gradually, they'd sue the doctor. It's up to us to take charge.

@0wenfox 3 года назад

Loving this interview so much, both people and also day 5 of the breathing and cold showers love it thank you so much! 😍🌈💞🦆💛🦢🦋🥳💦💙🦋💨🥰💫💥🙂

@theheartofbrunswickisyourc2696 2 года назад

He doesn’t just talk at you his entertainment too, that’s what get our attention, his a good teacher

@karinededecker518 10 месяцев назад

🙏dank u ik ga het ook proberen. Na jaren en jaren van mishandeling hoop ik dat het ook ptsd helpt te genezen. Ik geloof erin . 🙏

@don10160 3 года назад

I love this man and I will as long as I live!!! Alex, you are very good at interviewing; you were able to extract important information from the guy with an accent. I could've disregarded what Wim Hof was saying. But Alex, you have a very unique way of approaching the whole content. Somehow, this time, I was able to understand what Wim Hof was saying. Thank You So Much!!

@semasariyildiz4346 2 года назад

Best podcast until now. Questions left: 1. how to breath normal again after the breathing exercise during the day. 2. How tp breath during the cold shower. 3.What is the important ance of the diet in this lifestyle.

@brimwillow Год назад

That's the questions I came here to get answers for. Thanks for this comment so I don't waste my time yet again on another misrepresented interview.

@OnceAnEerAlwaysAnEer Год назад

Breathing, box breathing has been epic for me! Once I read a few times that box breathing changes everything with coke tolerance, and o began, I took my game to a whole new level. I always, whether coke shower or ice bath, get my breath under control, doing what the RU-vid video is called…Progressive Box breathing It starts 3 by 3. For 5. Then 4 by 4 and then 5 by 5

@Edbrad Месяц назад

Slow conscious breathing in - out after breath holding, during ice bath slow deep in - out.

@fredburgos8477 3 года назад

Amazing conversation at a point in my life that it is much needed. Currently going through many emotional and physiological issues. I am excited to embark on such a journey to try and help reconnect to these lost core values nature has to offer.

@alexanderparleros8571 3 года назад

It's meant to be 😍 I hope these techniques works for you 🙏

@fredburgos8477 3 года назад

@@alexanderparleros8571 so far it seems so. I’ve really only started getting some momentum over the last two days, but I really enjoy hearing his voice on the app. The breathe work is really interesting and I can feel what he is talking about. We shall see in a month or so how I am feeling then. I really want to start doing the cold showers and eventually get to the ice baths. Do you still try his techniques, and how are you feeling?

@emmpeach8316 3 года назад

Ive watched loads of Wim Hof Interviews this one has become my favorite so far and despite practicing for over a year now i learned something new from this that i had not understood, specifically the atmospheric pressure on the final exhale maintaining a balance looking forward to tomorrow morning. I wish i had the means to go and take part in the full training so i could bring this to my community.

@nowayjosefa 3 года назад

Here in Argentina cows live free in the fields and come to our tables not being processed so I think it's healthy enough.

@Light-gp9hk 4 года назад

What a smart one! brilliant...we need more like you mister diamond!!!

@deborahdawn7002 Год назад

Absolutely the greatest method of true life. Thank you for sharing. This has transformed my life. ❤❤❤❤❤❤❤❤

@yozenbalki 4 года назад

🌈🌈😇Love and Regards Mr. Wim Hof !! For Alex too, for his questions and wonderful smile. Mr. Wim is Great man with wise words backed with lot of insight. He talks each and every details so eloquently from his practical living and loving the humanity. His zeal and enthusiasm is easily infectious to everyone who listen to his speech from the heart. Most of the celebrities are mere technicians in my humble opinion. Whereas, he's an exception to be a pro human and is able to connect all dots of our physiology and Psychology together, through his deepest understanding of "praanaa", the power of breathing. The Excellent Man, not to be missed seeing his interviews. I am all bliss now! YozenBalki, Senior Psychologist, Chennai, South India. 🌈🌈😇😇

@magnuseriksson6708 4 года назад

Som jag väntat på detta avsnitt, underbart och tack för allt det du gör Alexander :-)

@ak_icedviking5778 4 года назад

I'd love to climb mount everest with this man THE COLD IS MY WARM FRIEND!

@L.Lyubomirov 3 года назад

I started taking cold showers 3 weeks ago,i feel 10 times more energy and the most strange thing is that i loose fat but i don't loose weight...

@joeyrobichaud9726 2 года назад

J aime vraiment essayer les méthodes de monsieur Wim Hoff , je les aies rajoutées dans mon mode de vie c est incroyable je suis vraiment content

@chiquitabee11 2 года назад

Wow! So much energy, wisdom and boy, what an incredible human being. I love this guy! Contagious!

@macronencer 3 года назад

This dude is mostly vegetarian, eats one meal a day, can twirl a 10kg bar like a baton for 200 rotations, climbed Mount Everest in shorts, can balance his body horizontally on one hand, and never gets sick - and he's 62. Nobody ever again tell me I should be eating meat because I ain't listening!

@joanmorgan5318 2 года назад

I don't eat meat either. There are several studies that show that 1000's of diseases can be cured by refraining from eating meat. The Shaolin monks do not eat meat. Look at how flexible they are.

@valjean2036 2 года назад

Vegan here ditto

@amyshomesteadanimals 2 года назад

@@joanmorgan5318 hello. Can you please tell me what you eat to replace protein or other nutrients from meat? Thank you so much and many blessings to you!

@fayechipchase1049 8 месяцев назад

Best video I’ve watched yet of Wim Hof. Thank you 🙏

@mohamedaghribmiou7278 4 года назад

Respect

@Magicguy13 3 года назад

Thank you Alexander for your channel, Thank you Wim, for the example you set and also for your understanding of the science of how all this works and the example you set. Much appreciated

@alexanderparleros8571 3 года назад

Thank you Selwyn for the kind words ❤️🙏 I try my best to not include my own opinion but let the truth and my guests stories come out as they want it to be told😊🙏

@joeyrobichaud9726 2 года назад

Merci beaucoup monsieur Wim Hoff

@VanessaDiazNYC 4 года назад

INCREDIBLE INTERVIEW! I love Wim Hof!!! Thank you!!!

@jamlaw 4 года назад

what a nice voice!!

@machrisomachriso2797 4 года назад

😂😂 he is singing my language kiswahili😂😂😶 very proud of you

@jimallen-uy9yv Год назад

True info!!!

@thomasarbec7242 3 года назад

I love Wim. However, I still shiver after a few minutes submerged in the ocean during the winter. I'm still doing it though.

@Zelchinho 3 года назад

I think its because u dont do it 100%. I can be wrong easly, but i rly believe that everything he achived, anyone can.

@OnceAnEerAlwaysAnEer Год назад

Shivering is one of the healthiest things you can do in coke water so that’s ok. But yes if you do it much more often you can calm your breath and body and keep those shivers away until you get out

@jakesuthers2265 Год назад

I just fell in love.. not the 5th time.. but 1st. Wow.

@yvonneverhoeven7426 3 года назад

Briljant beyond words ik ben zo zo dankbaar for you

@thomasarbec7242 3 года назад

Wim is a renaissance man. He is really on to something. With all due respect, I find myself questioning his understanding of human physiology. Anyone else have an opinion? I respect him but I'm just wondering if he has had any formal education in the sciences.

@valeriehopebennett 4 года назад

THANKS WITH ALL MY HEART THIS IS WONDERFUL BE BLESSED.

@alexanderparleros8571 4 года назад

Thank you for watching! 😍🙏

@adrivenlo53 Год назад

Wim you are een huge inspiration!! ❤❤❤❤

@agent1891 Год назад

i always hoped to meet Wim hof myself, to say thank you, for the videos, and for me to be able to have more controll over myself :)

@wildcliffe4712 4 года назад

Another great interview with Wim on youtube! Love it...love Wim -amber

@alexanderparleros8571 4 года назад

Happy to hear that you liked the interview 😊🙏

@marigold6920 3 года назад

Thankyou for this beautiful interview. I have just discovered Wim Hoff a week ago. I am so inspired.

@Tudorache70 2 года назад

Amasing, his voice I so uplifting

@pr1m0n 4 года назад

Vilken beast of a man han är! ;)

@CherylMuir 4 года назад

A beautiful conversation with the iceman Wim Hof :)

@marantan4715 4 года назад

I would love to be able to be able to hear Wim playing this song! :D you did a good job in imitating the climate :D

@alexanderparleros8571 4 года назад

It's a wonderful song 😊

@marantan4715 4 года назад

What is the title?☺️ Would love to hear it!

@aidaverdieva7759 Год назад

I have bronchopulmonary diseases. Will this breathing exercise help me heal in this area of health? If someone has recovered from respiratory diseases with the help of this breathing exercises, please respond.

@MrManahash 3 года назад

I want this song from around 50min on the CD please 🤩🤩🤩 I can't be unhappy listening to this one 👏🏼👏🏼👏🏼👏🏼 P.S. Great podcast AF Mr Alex 🤜🤛

@viaja3569 4 года назад

Thank you 🙏🏼 ✨

@alexanderparleros8571 4 года назад

Thank you for watching 😊🙏

@mariathomson4552 3 года назад

You are a amazing man to help us all, my great respect to you 👐

@larsgunther8859 4 года назад

Best Interview!🙂♥️💪🙏🧘

@alexanderparleros8571 4 года назад

Thank you for watching 🤩❤️🙏

@brittdamberg7270 2 года назад

I just love him..💞🙏🏼👌🤩🌺

@kulwant747 4 года назад

Thank Alexander

@jcraisel2769 4 года назад

Beautiful ❤️

@alexanderparleros8571 4 года назад

Right 😍😊

@jes12345. Год назад

Wow you made me tears 😂great Song Wim

@ANickerson411 3 года назад

Wow we will all be super human if we do these exercises?

@moonoom764 4 года назад

love wim!!

@FortunateBehroz 3 года назад

they should make a movie of his story!

@ladyaugust1866 4 года назад

Herlig!

@macronencer 3 года назад

"You've got to be just what you are, or you will never understand." - Arthur Brown, "Sunrise"

@Jafaku 4 года назад

En oförväntad gåva 🙏🏻❄😍

@shrenikjain3508 4 года назад

GREAT

4 года назад

Vilken bra, inspirerande och lärorik video! :D

@PompeyBoy66 3 года назад

Hey Wim is a talented musician also.

@Stefanburakov 4 года назад

Great podcast again.

@robinblackshear2631 3 года назад

ICE EMBODIES CHIRST CONSCIOUSNESS. BE THE LIGHT

@susanamos6444 4 года назад

Wim vous etes fantastique, je vous aime

@christianwagenseil9621 4 года назад

Chuck Norris wants to be Wim Hof

@alexanderparleros8571 4 года назад

😂

@mariathomson4552 3 года назад

You have a good voice to

@davidrodgers4760 3 года назад

Wim's amazing yogi lama..i cant do any of the cold water etc..just cant..but i keep the room at 69,or 70 degrees Fahrenheit..thats cold for this body..he said keep room cold..even if i dont like it..he says its good to tolerate it for neuralgia,and skin rashes..i just breathe..i cant do the method..im trying to just adapt to the 70 degrees in the room.im not superman yogi lama..i cant do it .i have chronic diahreah, peripheral neuropathy, cant handle cold water or the breathing..barely able to stand the room temp.

@Success_is_inevitable 4 года назад

Alexander, great Podcast. One question: Can you explain me how many times a day you’re doing breathing technique and when? Keep it up the great work. I just discovered your channel, this podcast was really professional.

@alexanderparleros8571 4 года назад

Thank you Daniel! 🙏I'm doing the breathing technique one time every day. Usually in the morning before I do anything else.

@Success_is_inevitable 4 года назад

Alexander Pärleros God bless you and I wish you lot of success! 🤙🏻

@jakobw135 10 месяцев назад

WHAT specifically are you supposed to think of, in order to maintain or increase your temperature, while being exposed to the cold?

@tomaszk5687 4 года назад

Ggreat Man!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

@ramongalvez3053 2 года назад

I DEMAND that you do a guitar tutorial to teach us how to do the akuna mamonkey

@tech87hd95 2 года назад

I don't speak that language but my intuition is saying the first song in the beginning it's called ugly outfit pink guitar

@swimwithcoachraven1532 3 года назад

Spirituality is not superhuman. He is just enjoying the cold torture. Spirituality is time that don’t sync with normal people. It’s not feats by walking on fire, living in a chiller or flying. It’s a kind of fear of the unknown. Spirituality is not for the weak

@mickbowe4252 3 года назад

6:30 "don't let technology overtake you" then girl in the back shows up with a smartphone haha perfect timing.

@Torsdagskvallsmys 3 года назад

Har aldrig blivit så imponerad av en annan människa innan, efter ha lyssnat i 40 min!! Lägligt nog ska jag ta en dusch strax. Gissa om det blir kall eller varmdush?

@alexanderparleros8571 3 года назад

Vad kul att det inspirerar dig och hoppas det gick bra med din kalldush 😁

@Torsdagskvallsmys 3 года назад

@@alexanderparleros8571 fick panik efter 2 sekunder😅

@supa007germany 3 года назад

Kilimanjaro song around 51 minute

@elizabethryan2678 2 года назад

I’m sure if this man ever had to undergo an operation(which I doubt he will ever need) he wud do it without anesthetic

@Moon52171 2 года назад

Would cold showers help with fibromyalgia. . The cold weather causes me alot of pain and make my bones feels so cold.

@josephtravers6721 2 года назад

The E. coli study and many other early studies of this Method included only male subjects. Does the Wim Hof Method's originator seek to expand the research to include women? The published research is striking for its near-exclusion of female subjects. Is there a reason why women practicing this method have not been adequately studied to date? In sum, I'd like to know more about the Method. The path forward really is to conduct more inclusive research. Leaving out women seems questionable.

@valjean2036 2 года назад

I wondered that to

@josephtravers6721 2 года назад

@@valjean2036 I've asked and there is 'radio silence' on this....One is told the email address of WHM is just for billing problems. The research of it, I think, is missing a LOT of data-- women almost never, by design it seems, are studied. They should be.

@valjean2036 2 года назад

@@josephtravers6721 I only wondered cause I'm a woman and practicing his stuff. When I look stuff up i see alot of men. I think that men are more interested in this type of stuff. I think more so then woman. That is my conclusion of it anyways . But yeah I wonder about it to.

@tejasparikh6610 4 года назад

after 30 breath exhalation is fuly or not

@Bakkeborgs 4 года назад

Wow 😃

@ingavitola-vitolina4286 4 года назад

imagine Wim living in California

@MichalsonCZ 2 года назад

Technology is great, but dont let it over take you.

@maal5927 4 года назад

are the subliments recommended by wim hof,or you take them before that? thank you

@katarinajohansson9088 2 года назад

Maybe Wim should swim with a sledgehammer next time, if under the ice! He he.

@brandonplunk2725 4 года назад

What instrument is that your humming and singing with that has that different sound dinging or whatever?!?! So interesting

@Jacksonade 4 года назад

That would be a Jew's Harp.

@mmgBS 3 года назад

This is instrument name aman huur from Mongoliet.

@markhamburton7331 3 года назад

I have respected and admired Wim Hof for a long time. This started before he became so well known. He is a good man and a credit to humanity. However I wish he would not call it the Wim Hof method. He use to call it Tummo meditation. He received this training from Tibetan monks which unfortunately I noticed he stopped mentioning now. This is not good.

@amyshomesteadanimals 2 года назад

Thank you for sharing. I've been wondering where his discovery of the breathing comes from because he explains how and when he started ice baths, but not the breathing.

@bobobrien8968 3 года назад

I’m confused. He said the first time he did the ice submersion, he was seventeen. On another interview he said when he was married and had 2 children, his mentally ill wife committed suicide. He was inconsolable. Eventually he discovered that the ice submersion allowed him to bypass his grief. He then went on to discover the breathing technique and it’s amazing results. He must have been much older than 17. WTF??