I'm a fan of both - but I've lived in Australia for too long to not root for the Aussie! 🇦🇺 I think Volk has prepared for the rematch pretty much from the second he walked out of that octagon in Perth. Islam also knew that they were gonna fight again soon, so I think both will come prepared and ready to put on a spectacle! 🔥 Who do you think wins or who are you rooting for?
Hey so 11 sprints with 10 second second active recovery and with 10 second sprint to complete the set OR is it just one final sprint at the end? Thanks
He completes 11 stairs sprints of about 4-8 seconds. Between the sprints he has 5-10 seconds of "active recovery". Coming down from the last set of stairs, he finishes with a 10-second sprint on level ground.
