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The Simple Guide To Intermittent Fasting For Beginners | Dr. William 

Dr. William Li
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Download my FREE "5 Drinks To Help Remove Fat From Your Liver" resource HERE: bit.ly/Breakfa...
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2 окт 2024

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Комментарии : 13   
@sp2096
@sp2096 9 часов назад
I am in a daily routine now of fasting between 7 pm and 10 am. I simply have some coffee in the morning and then eat my breakfast during my break at 10 am. Lost 20 lbs in 6 weeks or so.
@theresebenoit6304
@theresebenoit6304 7 часов назад
My goal daily is no less than 12hrs fasting, some times i was able to do to 14 to 16 hrs. I've only lost about 1/2 lb a week but I'm really happy with my results. Each day I work at this, I know I'm helping my body ❤
@migdaliarosado4335
@migdaliarosado4335 7 часов назад
I love your channel.. thanks for sharing much needed valuable information..
@tupscolls776
@tupscolls776 9 часов назад
Hi Dr. Li! Thank you! 😁🧡🧡🧡🙏🍁🍂
@debbieheadley6994
@debbieheadley6994 3 часа назад
Dr Li,thanks for all theses information well appreciated
@SEA-U2
@SEA-U2 5 часов назад
Excellent 👌😊❤
@juneblasingame7009
@juneblasingame7009 8 часов назад
What about a non-dairy creamer in my coffee? Does that break the fast?
@Hootowls5
@Hootowls5 6 часов назад
Any amount of calories breaks a fast. Check the ingredients in the creamer you use.
@JudyAntonson
@JudyAntonson 6 часов назад
I do celery juicing every morning. Is that breaking my fast?
@Hootowls5
@Hootowls5 6 часов назад
1 cup of cellery juice has 3 to 5 grams of sugar and does break your fast because of the calories.
@albertnetoth-xn6of
@albertnetoth-xn6of 9 часов назад
I' ve gone to it several times, but there's no one to motivate me. It's sad.😢
@bryanooi8815
@bryanooi8815 9 часов назад
Keep up! You will success one day
@albertnetoth-xn6of
@albertnetoth-xn6of 9 часов назад
@@bryanooi8815 Thank you for the encouragement , you are very kind !🙂
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