The Sleep Doctor Answers YOUR Questions -- LIVE! 

I am a dolphin…very light sleeper, little REM sleep and I wake up 1-3x a night. Thanks to you though I do sleep longer. Also have tinnitus. How can I get more REM/deeper sleep so I don’t feel tired all the time? Thanks for your vids and info-awesome!

Thanks for answering my question Dr. Breus

I am a dolphin as well. If you need to wake up 5-10 minutes earlier than usual 1 time, will that kill your chronorhythm? I might need to do so for a health test by a GI Doctor.

How can I get off ambien? I’m a very light sleeper and rarely get 7 hrs of sleep with the drug no matter how hard I try.

I can’t gain weight I can’t sleep. I’ve been dizzy for 2 1/2 years years constantly. I have seen every physician there is ! And Holistic doctors please help !😓

14:05 no ambien, no sleep , for awhile, unless all of Michael's protocols used. Even then it has been really crappy sleep for me.