The Sleep Hacking Secrets of the World’s Top Athletes with Nick Littlehales

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Dr Chatterjee talks to elite sports sleep coach and author of the book Sleep: The Myth of 8 Hours, the Power of Naps… and the New Plan to Recharge Your Body and Mind about his unique journey to coaching world famous sports teams, on improving performance through sleep patterns and on daily actionable tips for everyone.
Show notes available at drchatterjee.com/nicklittlehales
Feel Better Live More Podcast Survey: drchatterjee.com/survey
More Info on Nick:
Website - www.sportsleepcoach.com/
Facebook - / sportsleepcoachuk
Instagram - / _sportsleepcoach
Twitter - / sportsleepcoach
Link to Nick’s book here - amzn.to/2Gv4VXc
Find out about Nick's unique R90 Sleep Technique - www.sportsleepcoach.com/
#feelbetterlivemore #nicklittlehales #sleepcoach
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Dr Chatterjee's book The 4 Pillar Plan is available via amzn.to/2yGfpuB
The US version, How to Make Disease Disappear is available via amzn.to/2Gj1YEL
Dr Chatterjee's book The Stress Solution is now available amzn.to/2MZ8u8h
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Listen to all previous podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'.
iTunes - itunes.apple.com/us/podcast/f...
Acast - www.acast.com/feelbetterlivemore
Stitcher - www.stitcher.com/podcast/feel...
Overcast - overcast.fm/itunes1333552422/...
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Follow Dr Chatterjee at:
Website: drchatterjee.com/
Facebook: / drchatterjee
Twitter: / drchatterjeeuk
Instagram: / drchatterjee
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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Опубликовано:

10 июн 2024

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Комментарии : 12

@Fitness4London Год назад

Fantastic video on a hugely underrated subject. One of my former personal training clients in north London took his sleep very seriously, to the extent of having a Mercedes Maybach S Class (V12) with his own driver, so he could nap on the way home from the office and on the way to/from meetings outside London. This Maybach is 5.5 metres long to provide more rear passenger room, with the seat behind the front passenger seat able to recline to almost flat, like a first class airline seat. He also had an advanced air purifier the size of a fridge in his bedroom. Always fun to train someone who takes their health so seriously! Thanks again for this video, full of valuable content.

@agapimoucotas5400 5 лет назад

Good morning Dr.chatterjee!listening from Preston

@alexateodor 2 года назад

Excellent infos, thank you again Dr Rangan, you are AMAZING

@coleyoutubechannel 3 года назад

This was a really interesting interview, thanks Dr. Chatterjee

@dwylhq874 5 лет назад

How does this superbly insightful podcast not have more views/listens? (Thanks for this awesome content Dr. Chatterjee & Nick!) ❤️

@dragonjay7277 5 лет назад

Whats he saying?

@DrChatterjeeRangan 4 года назад

Thanks for the feedback. Most people listen on Apple Podcasts or Spotify I think. You are welcome to share the link with your network, if you want!

@aveenashshekhar4908 2 года назад

Amazing insight this. Thank you doctor and Nick. My question is, can this work for a person who works in a company? Say someone who holds an 8-5 job. Etc. How would this help?