Fantastic video on a hugely underrated subject. One of my former personal training clients in north London took his sleep very seriously, to the extent of having a Mercedes Maybach S Class (V12) with his own driver, so he could nap on the way home from the office and on the way to/from meetings outside London. This Maybach is 5.5 metres long to provide more rear passenger room, with the seat behind the front passenger seat able to recline to almost flat, like a first class airline seat. He also had an advanced air purifier the size of a fridge in his bedroom. Always fun to train someone who takes their health so seriously! Thanks again for this video, full of valuable content.
Amazing insight this. Thank you doctor and Nick. My question is, can this work for a person who works in a company? Say someone who holds an 8-5 job. Etc. How would this help?