I like the fact that he speaks in his mother tongue. As long as there are English subtitles I can follow the content. He is Ukrainian so speaking his language makes the content more natural for me.
I know Im randomly asking but does anyone know a method to log back into an Instagram account? I stupidly forgot the password. I appreciate any help you can give me
Thank you for the common CrossFit mistakes! As a CrossFitter (it's how I came to Oly lifting), I really appreciate the specific instruction. Sweeping the bar back instead of thrusting my hips too far forward is my main issue.
Aleksey TOROKHTIY what needs to change if feet don't move from start to receive? Weight feels light, no problem, however the feet stayed glued. Only in snatch. Does not happen in clean. Thanks!!
just subscribed..love all your vids, the training ones are spot on...I used the subtitle facility on my MacAir...to understand..cheers from Australia..
Aleksey, this is great, please continue to make these videos !! Thank you... You should put your website on your videos and talk about where you will be in the world for seminars.... I would pay a lot for a weekend of Oly Lifting from you....
Thank u so much sir for this video. In this the basic wrong thing easily understand n correct it on time. Im a freshman in this game so it helo me to avoid those basic mistake
So to learn technique Aleksey, how often did you practice snatch, what percentage of max and how many reps when you started? And given this training program, how often did you heavy squat when learning snatch? Some say squat twice a week. Others say daily, 2-3 sets 60% of max, 5 reps. But doing often with light weights is good for technique as in snatch but doesnt build great strength in squat lifts? How often do you do snatch now and what percentages and reps? I have reasonable strength on deadlifts, 485x3(lbs) and rows 355x4. How to transfer this strength to snatch, the difficulty is after second pull, getting under the bar and catching. The grip width advice was helpful
At the start position for Snatch, before you begin the first pull, should the Scapula be pulled down (Scapular Detraction)? I'm following your Male Training Program now
Thanks for the guidelines, been waiting for one like this forever! Does anyone know why Torokhtiy lies taking such a wide stance though? It seems most Olympic lifters prefer narrower of a stance, not that I'm doubting the efficiency of his style.
Угол между голенью и бедром на старте, каким должен быть? (Для атлета стандартного телосложения). И он один и тот же, или при взятии на грудь он больше?
я думаю сначала нужна качать спину и мышцы кора и ноги, тогда уже будет подготовленым? я уже месяц практикуюсь в седе уже штанга падает а на обычным рывке нормально
Crossfit instructors say that with the bar overhead we should have the elbows point out (to activate the shoulder), but here you say that elbows should be forward (@3:45). Can anyone clarify?
scapula's up or down? I always hear one is right and the other is wrong. seems I can support more weight with them down. this guy is pretty good though, maybe you should listen to him.
Actually she has been doing power snatches all the time, see how high the barbell was tossed? If I remember it correctly, in the real snatch the barbel shouldn't fly above your sternum.
Both the full or squat snatch and the power snatch are "real" and valid in competition. She's also just not doing power snatches because she stops pulling the bar up at about chest level, and then drops under it, and she also doesn't stop with her knees above parallel once she catches the bar.
Алексей, почему российские тяжелоатлеты наоборот говорят не в коем случае не поднимать плечи? И это очень грубая ошибка, так же как и с разворотом локтей
