The start of marathon training | what I eat, training plan & injury recovery 

Thank you for noticing. I'm glad

Makes me SO happy since I'm currently recording it! xx

Thank you so much Elysia! This put a huge smile on my face. Keep eating and feeling your body! It's so important for many other reasons than running too!

@@katharinaschneiderr 100%!! Doing the best I’ve ever done during Uni too. Was having tough day fighting that voice today but fueled the body, and ran a 10km with avg pace of 4:40 which was a first!! It’s all the small reminders, and your beautiful vids. You’re helping so many, thank you!!

You’re a shining star! 4:40 that’s seriously impressive!! Thanks for being so kind - I’m happy you’re here!

Thank you so much! I feel such a relief, believe me!

You're amazing for watching it through! I'm aware it was long :') Thank you for your kind words, that Madame happy

I understand you completely! I'm so worried it'll happen again - but I trust my choices have been made for the better since then :') I'm glad you enjoyed the video! :)

Thank you so much! I’m really glad you say so :))

I am really happy you say so!! Thank you so much :))

I'm so glad, thank you

Makes me so happy to hear! I'm soon ready with the next one :)

Can’t wait for us to run together on race day! 🥹🥹

That's incredible! Let me know how everything goes, I'm sure you can smash it xx

I feel the same! When is the marathon for you? Good luck with your training 😁

@@katharinaschneiderr im doing the nashville marathon on April 27th, thank you!

Awesome! You’ve got some time left to prepare. Wish you an amazing race!!

This warms my heart so much!! Yes!! Proud of you xx

Thank you! It's worth it, believe me!

I am so glad for you!! And completely resonate with you. I feel that running is my ‘zone’ and when I feel my best and it’s also I time in which I prioritise my own well being. It’s so healing!! Thank you so much 🩷🩷

Wish you the best training!! I’m excited and believe it’ll be awesome 🥹🥹

I'm so glad! Thank you 😌😌

Likewise 😁😁 Happy you enjoy the running vids!!

Thank you!!

Perfect timing! Wish you the best of luck with the race and your training too! Where will you be running the marathon?

@@katharinaschneiderr Thanks) I'm going to run in Nizhny Novgorod - it's in Russia. In early September. In the meantime, I will prepare for shorter distances of 10 kilometers in different cities. And I will run more kilometers just for the September marathon. Good luck to you too! Very interesting videos :)

Exciting for you!! I’m sure it’ll be great - and thank you:)

It’s a MacBook Pro I bought in 2022 :))

Tysm! I got them in Bali

Very good point! Speaking from experience and as a nurse!

Thank you so much for asking! Believe me, I was quite nervous and unsure if running again was the right thing to do. The day of my test run, I went with my gut feeling. I did go to my doctor after recording this portion of the video who confirmed for me to be fit to run again - assuming I don’t feel any pain, whatsoever. They couldn’t tell if it was an actual stress fracture I had recovered from, I just assumed it because of research (a bit dumb). It turned out not to have been a broken bone but my joints being damaged because of too much continuous pressure, overload and primarily running in the wrong shoes. I’m listening to my body every, single day and I am so happy not to be experiencing any pain at all. My runs have only become better and I have never seen this much improvement as within the last month!💫 As mentioned, if it returns even the slightest bit, I’ll quit. The last thing I’d want is to damage myself permanently ! I’m being careful every single day and watch my every step - literally :)

@@katharinaschneiderr I’m glad to hear you’re taking care of yourself (and very glad it wasn’t actually a stress fracture)! Happy running!

@@kthrynmcdnld I can’t describe the relief I felt 😅 Thank you so much!!

I’m glad!! I did end up returning mine tho :’) the fit wasn’t for me!

It’s pre cut from the packaging

Thank you!! :)

I’m glad!! It’s tough on cold days but worth it :)

Perfekt timing! :D

I've tried brooks too and I admit, they are so comfortable! I Just couldn't get my size or color in the model I wanted. I'll keep my eyes open :) Sorry about your experience with the pegasus! As you say, no one runs the same way. Stick to your brooks then, I'd prefer you to stay safe whilst running xx

I sold shoes in a technical running store for a few years a while back and different shoe companies use different lasts and different people need different lasts based on their feet, their weight, their running volumes, styles and intensities. Over the years, I’ve used many different brands depending on the best fit for me. And since shoe companies think they need to redesign often, shoes that I used to love often get redesigned into something that no longer works for me and I find myself switching not just shoes, but brands.

I've experienced the same too. Now I just try out which ones feel the best and don't stick to certain brands! @@cannuckchick7522

That’s incredible!! When and where will you be running? ☺️☺️

@@katharinaschneiderr I will be running the Berlin Marathon in September!🫶🏼 I am exited for your next video to follow your Journey❤️.

That sounds great! I’ll have to check it out myself 😉 Tysm ❤️❤️

Saaaame same same!

Glad you didn't compromise your sleep! ;) I honestly prefer to run in the morning around 8am. It obviously depends on when I went to sleep the night before and how tired I am. But in general, during the mornings! I think running in the dark can be a bit scary but it's also a cool vibe :)

Pro tip! Thanks, I'll give it a try :)

Thank you! Sorry I can’t remember the exact name but all my music is from epidemic sound :)

I'm currently recording one! Won't be long :)

I'm personally really happy with my Adidas Adizero Boston 12 and the Nike Pegasus 40. I ended up returning the asics because they felt too heavy on my feet when I ran. I'll try out some more shoes soon, from Saucony most likely :)

Eat more :))

Awesome! I did link it in the video but it's here for you copenhagenmarathon.dk/wp-content/uploads/2023/11/CPH-Marathon-training-plan-advanced-2024.pdf

Brandy Melville, most likely

nvm you explained it later in the video!

Glad you watched it xx

That and undercooked rice too :')

I talk about that at 16:51 !

@@katharinaschneiderrsorry, I didnt pay enough attention haha! sometimes I watch videos on increased speed :) I totally understand how injury might affect your life and how frustrated it might you feel! I had a foot injury where I could not walk at all because of the pain for a long time! It was someting like plantar fasciitis/ Achiles tendonitis and it took ages to heal! It started improving only once I started doing proper physio excercises. I felt so depressed and frustarted not being able to walk comfortably! There are many factors that might have contributed to my infury, but inappropirate footwear was one of them I believe. now, I pay more attention to what I buy... lesson learned I guess. I still worry that the injury may recoccur! I also worry about changing shoes as it might affect my foot, walking style etc. so frustrating!

I get you, 100%! I still think about it every single day :’)

Definitely, I just don't know which one yet. If you have any recommendations, let me know!

@@katharinaschneiderr I recently started using a Coros Apex 2 Pro (because of the arm band HRM since chest straps are not comfortable IMO) and I’m really happy with it.

Ah, thank you so much! I'll check it out, for sure. Interestesting to hear about another watch than Garmin! @@cannuckchick7522

Danish!

Nope, it's not necessary :)

When I said that, I was so tired haha! I did know where I was at, looking at the stats on my phone. Don’t worry, I do plan to get a watch 🤩🤩 it’s honestly just been a bit of a ‘jungle’ for me to navigate and find which one suits me. I’ll see!!

Catch me by then! 😉

I spoke about that in my most recent video :)

I explain everything at 16:51! :)

Hey! No, I am not. I only run for the enjoyment :)

@@katharinaschneiderr hey, oh ok nice hope you recover well from your injury.

I absolutely did 🤩

Nope! I don’t, I eat them cold :)) so it’s not like porridge hehe

Let me live 🤓

Thank you:)

Ouch, I feel you! Terrible situation. Keep resting and you'll get back to it!