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A week of marathon training | 26km run, eating, resting & strength training 

Katharina Schneider
Подписаться 27 тыс.
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Third video in my marathon series and this time I bring you a full week of training! (and eating). It's been an eventful week and so much fun to record it and show you how my training went and the stuff I did. I must say it's getting tougher and tougher but also more enjoyable every, single day.
ps. I just realised I got all the dates wrong somehow - no clue how. But the timeline is Monday March 4th to Sunday March 10th xx
Saved spots docs.google.com/document/d/1d...
Instagram / katharinaschneiderr
I record with a Canon G7X mark ii and edit in Final Cut Pro X
Music provided by Epidemic Sounds share.epidemicsound.com/n23faf
Timestamps
0:00 Intro
0:17 monday | start of week 10
2:19 tuesday | regaining and refueling
5:54 wednesday | rainy 10k run, resting and enjoyment
12:02 thursday | easy 10k run
14:48 saturday I mistakes, miles & carb loading
17:50 sunday | big 26k run and recovery

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28 июн 2024

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Комментарии : 90   
@katharinaschneiderr
@katharinaschneiderr 3 месяца назад
And we are live! I sincerely hope you enjoyed watching this third video in my marathon training series 💫 This full week of training became one big project for me to put together into a video for you but I am really happy with the result. Once again I’d love to hear your opinion on which part(s) you enjoyed the most and why :) Thank you for being a part of this journey with me!
@gabrielwishart2673
@gabrielwishart2673 3 месяца назад
I just want to say that you and your videos have really made reflect on recognising how important it is to respect your body for all that it can do seeing all the brilliant possibilities that life allows if you support and love yourself you really do inspire me and I know that sound cringe but it’s true thanks I want to get strong like you
@katharinaschneiderr
@katharinaschneiderr 3 месяца назад
This hit my heart! Thank you SO much. I genuinely appreciate it 🫶🏼
@Monica-st
@Monica-st 3 месяца назад
wow!! so proud of you!!! you’re doing absolutely amazing!! have a nice week! 🥰🥰
@katharinaschneiderr
@katharinaschneiderr 3 месяца назад
Thank you so much!!❤️❤️
@Shunuk.
@Shunuk. 3 месяца назад
I haven't commented in so long again but, as always I watch your videos every time they come out and I want to say (again), I'm soooo incredibly proud of you. I thought I was already as proud as I could be but here I am, even more prouder than before of you! You are doing incredible. Living your best life as you should, it's great to see you doing what you love and growing stronger and more confident everyday. Stay wonderful, angel! Keep conquering!
@katharinaschneiderr
@katharinaschneiderr 3 месяца назад
I’m always happy to read your comments and such positive feedback. Thank you so so so much! You know how much this means to me ❤️❤️
@ditz3nfitness
@ditz3nfitness 3 месяца назад
4:11, Happy days for you not being afraid of showing your body, and how it looks and functions at the gym! That's the spirit!
@mollybrown6461
@mollybrown6461 3 месяца назад
your videos a re so relaxing (and very relatable!), you definitely deserve more viewers!
@katharinaschneiderr
@katharinaschneiderr 3 месяца назад
Thank you so much
@lucyaustin3004
@lucyaustin3004 3 месяца назад
I am training for literally just a 10k and this video is inspiring me! Such a lovely and entertaining vlog and I'm so proud of your long run!!
@katharinaschneiderr
@katharinaschneiderr 3 месяца назад
Thank you so much! Wish you the best of luck with your training x
@BackpackComics
@BackpackComics 3 месяца назад
Always getting motivated with your videos 😤 already hyped to hit the gym when I have time :D looks like your training is going well for your marathon!
@katharinaschneiderr
@katharinaschneiderr 3 месяца назад
I'm so glad you do! Always happy to read your comments :))
@kathrynsimon2590
@kathrynsimon2590 3 месяца назад
Thank you for such an inspirational video! It really helps me (as a modest athlete) to see you succeed😀
@katharinaschneiderr
@katharinaschneiderr 3 месяца назад
You're so welcome! Believe me, reading this motivates me too and makes me SO happy!
@lilla5729
@lilla5729 3 месяца назад
I have been running for a while now but never dared to attempt marathon training, but you are really inspiring me to try and attempt some more half marathons and then start marathon training and fuel adequately. Tak for at du også viser hvordan man burde spise når man træner! Du er for sej ❤
@katharinaschneiderr
@katharinaschneiderr 3 месяца назад
Thank you so much! I’m really glad to have such a positive influence on you. Let me know how your training goes!!🫶🏼
@anyasozina
@anyasozina 3 месяца назад
Katharina, we love you sooo much ❤️‍🩹
@katharinaschneiderr
@katharinaschneiderr 3 месяца назад
And i love you guys!❤️
@izzyd2229
@izzyd2229 3 месяца назад
You are doing amazing 💛 smashing it 🙌
@katharinaschneiderr
@katharinaschneiderr 3 месяца назад
Thank you so much!!🤍
@user-tn1ks3vo8g
@user-tn1ks3vo8g 3 месяца назад
Hellooo! I’m from Brazil and will be doing my 1st marathon this year. Love watching you 😘
@katharinaschneiderr
@katharinaschneiderr 3 месяца назад
Amazing! When is it?!
@Blumchen001_
@Blumchen001_ 3 месяца назад
I absolute love this video! You are doing sooo good! Congratolations on your longest run ever! Best wishes 🫶🏼✨.
@katharinaschneiderr
@katharinaschneiderr 3 месяца назад
Thank you so much!!🫶🏼
@MandyGoldenGoddessFan
@MandyGoldenGoddessFan 3 месяца назад
Hello Katharina I hope you are having a great day today also nice to see a video too 😊
@katharinaschneiderr
@katharinaschneiderr 3 месяца назад
I am, absolutely! I hope you are too :)
@katharinaschneiderr
@katharinaschneiderr 3 месяца назад
BUMMER I have a absolutely no clue how I missed it but the dates are obviously in MARCH and not February 😵‍💫 Correct timeline is from Monday march 4th to Sunday March 10th xx
@BackpackComics
@BackpackComics 3 месяца назад
HYPED FOR ANOTHER JAPAN VLOG!!!!!
@katharinaschneiderr
@katharinaschneiderr 3 месяца назад
Believe me, I AM TOO 🥹🥹
@Kamillouu
@Kamillouu 3 месяца назад
I really like your videos ❤
@katharinaschneiderr
@katharinaschneiderr 3 месяца назад
I’m so happy you do❤️
@charliepedersen5468
@charliepedersen5468 3 месяца назад
Dine videoer er så gode, og elsker længden på dem. Bliv endelig ved med at lave løbe content💖🫶🏻
@katharinaschneiderr
@katharinaschneiderr 3 месяца назад
Det gør mig rigtig glad! tusind tak
@mariacortes2384
@mariacortes2384 3 месяца назад
Omg! Fantastic pacing, girl!! I need to actually to implement carb loading lol.
@katharinaschneiderr
@katharinaschneiderr 3 месяца назад
Thank you so much! And yes - you must! It’s the key along with getting your protein, fats and rest of course 🥹
@user-dt3by2ij7w
@user-dt3by2ij7w 3 месяца назад
Amazing Katharina, I will also run the Copenhagen marathon, you are such a inspiration for me !
@katharinaschneiderr
@katharinaschneiderr 3 месяца назад
Wonderful! Will it be your first marathon too? Wish you the best of luck 🫶🏼
@user-dt3by2ij7w
@user-dt3by2ij7w 3 месяца назад
@@katharinaschneiderr yess it will be ! It’s so scary as I the furthest distance I have run is 26km that’s why your videos are so reassuring for me because you’re in the same situation ! 🫶
@katharinaschneiderr
@katharinaschneiderr 3 месяца назад
Oh my! I'm sure it'll be great - perfect timing!!
@user-eg5xu7jl3u
@user-eg5xu7jl3u 3 месяца назад
You are always welcome in Japan!😊
@katharinaschneiderr
@katharinaschneiderr 3 месяца назад
I'm excited to go back! in 53 days :')
@starkiller_alex1606
@starkiller_alex1606 2 месяца назад
Watching your video for inspiration before my 19km run
@katharinaschneiderr
@katharinaschneiderr 2 месяца назад
Smash it!! Let me know how it goes 👏🏼
@ditz3nfitness
@ditz3nfitness 3 месяца назад
🔥
@suomynonaanonymous
@suomynonaanonymous 3 месяца назад
Watching this makes me wish I liked running!
@katharinaschneiderr
@katharinaschneiderr 3 месяца назад
Hopefully I’ll be able to switch your mindset :)
@jessicabogle1158
@jessicabogle1158 3 месяца назад
love love love your content! What camera do you use? xx
@katharinaschneiderr
@katharinaschneiderr 3 месяца назад
Thank you so much!! It’s in the description. I do however record a few clips with my phone too :)
@charlize1478
@charlize1478 27 дней назад
hey, this is very inspiring as i really want to get into running! one huge problem i have, however, is dealing with my shin splints. do you have any recommendations on how to help ease the pain or how to help prevent it in the future?
@katharinaschneiderr
@katharinaschneiderr 20 дней назад
Hey! sorry about your problems. Unfortunately I have not experiences anything related to shin splints but I guess it could come down to various things - overtraining, not stretching enough, wrong shoes, etc.
@astridcalduchisaksen
@astridcalduchisaksen 3 месяца назад
ur today amazing!! 26km wow, and yes you chose the worse day for your long run hahaha
@katharinaschneiderr
@katharinaschneiderr 3 месяца назад
I bet you know what it feels like 🥹🥹
@elsaandersson6446
@elsaandersson6446 3 месяца назад
Where are your matcha set from?
@katharinaschneiderr
@katharinaschneiderr 3 месяца назад
I got everything when I went to Japan!
@javiyvalecaca5292
@javiyvalecaca5292 3 месяца назад
What do you eat before your runs?
@katharinaschneiderr
@katharinaschneiderr 3 месяца назад
Depends on a lot of things! Duration, hunger levels, time of the day etc. I suggest you watch my previous video with two full days of eating and training :)
@katharinaschneiderr
@katharinaschneiderr 3 месяца назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-tEVwNMHpBIk.htmlsi=Ib3b2RN1dMiLjWf4
@benjaminhess1063
@benjaminhess1063 3 месяца назад
Which Marathon are you participating?
@katharinaschneiderr
@katharinaschneiderr 3 месяца назад
Copenhagen marathon on May 5th :)
@benjaminhess1063
@benjaminhess1063 3 месяца назад
@@katharinaschneiderr cool, i am from germany and im also participating in that run, looking forward to it
@katharinaschneiderr
@katharinaschneiderr 3 месяца назад
Amazing! I’m sure it’ll be a great one! 😁
@caro9827
@caro9827 2 месяца назад
Are you neber scared when running in these remote areas? I hate running in traffic too but I am too scared in the fields…
@katharinaschneiderr
@katharinaschneiderr 2 месяца назад
No, absolutely not. I feel really safe in Denmark! It depends on where you live I guess!
@ditz3nfitness
@ditz3nfitness 3 месяца назад
4:50 "Jeg er ved at gå sukkerkold" Barebells: "Zero added sugar!" 😂
@katharinaschneiderr
@katharinaschneiderr 3 месяца назад
Zero added, only natural 😅
@isadoraadlersidi9052
@isadoraadlersidi9052 3 месяца назад
I love u so much. U should recovered before doind this marathon. ❤❤❤❤❤❤ sending love from Brasil
@katharinaschneiderr
@katharinaschneiderr 3 месяца назад
I am recovered and healthy to run
@Laura-wi5mf
@Laura-wi5mf 3 месяца назад
With all respect and love, why don't you stick to strength training and truly recovering? Your body will thank you after all🥺🥺 Wish the best💖
@annaschusser9661
@annaschusser9661 3 месяца назад
I agreee :(
@annaschusser9661
@annaschusser9661 3 месяца назад
I feel like turning to running/cardio after an ED is so common
@emilybilbow4990
@emilybilbow4990 3 месяца назад
Being told you shouldn’t do something you love is really difficult to cope with… proving to yourself that you can do the things you love in a healthy way validates the progress you’ve made… running is not a punishment for eating but a reward for taking care of yourself… perhaps after this marathon she will take a break from running…I agree that a lot of cross over from ED to over exercising occurs…
@katharinaschneiderr
@katharinaschneiderr 3 месяца назад
Thank you for your message Laura🩷 At this point in my life, I am healthy and fit to run and train for this marathon. This has been discussed with my family, friends, doctors and other professionally qualified people to ensure this. I sincerely hope you’ll rewatch these videos and try to detach me, who I am today, from that person you watched in recovery during my weight gain series. Of course it’ll always be a part of me but my life is not controlled by my past anymore and it’s an honour to finally be able to live fully and do what I’ve always dreamt of. Just like another comment mentioned, running is a reward for me - being able to do what truly brings me joy whilst still maintaining a healthy body and mind. I will speak more about this in my next video so you can look forward to that 🩷
@fiolet94
@fiolet94 3 месяца назад
@@annaschusser9661overexcercising is very common! that's still disordered behaviour... :(
@user-sj8ro9um2r
@user-sj8ro9um2r 3 месяца назад
You look like Emma Watson !
@katharinaschneiderr
@katharinaschneiderr 3 месяца назад
First time I heard that ! :)
@Nadine56924
@Nadine56924 3 месяца назад
Why not korea? Korea is better and soo cool and beautiful
@katharinaschneiderr
@katharinaschneiderr 3 месяца назад
Ahh, Japan has my heart!!
@miale9367
@miale9367 2 месяца назад
Kan du måske prøve at lave en video på Dansk?❤️❤️
@katharinaschneiderr
@katharinaschneiderr 2 месяца назад
Nej, det kommer jeg desværre ikke til :)
@ievahamina
@ievahamina 3 месяца назад
I totally get what you mean "stay in a comfortable pace or distance." I struggle a lot with that, but today I pushed forward 🫡 Also a question do you still take hormone pils for your period? Because I will possibly start to take them as well...
@katharinaschneiderr
@katharinaschneiderr 3 месяца назад
Hii dear! Well done - it’s good to get out of our comfort zones from time to time! I don’t take HRT anymore (hormonal replacement treatment). I quit a couple of months ago to let my body try and find its own balance again. Up until recently I’ve been having very irregular periods but they’re finally starting to fit into a ‘normal’ cycle again. I suggest you take them, if that’s what your doctor or someone else professionally advises you to! 🤞🏼
@fiolet94
@fiolet94 3 месяца назад
@@katharinaschneiderrcould you please tell me more about your experience with HRT? I've been suggested to start using this treatment as a way to prevent weakening of my bones. How lond did you take it for? how did your body respond? any side effects? I would appreciate it if you could provide as many details as possible :)
@katharinaschneiderr
@katharinaschneiderr 3 месяца назад
send me a message on Instagram and I'll elaborate. I will talk more about my health rn in my next RU-vid video but for the moment, not dedicate an entire video to HRT :) @@fiolet94
@fiolet94
@fiolet94 3 месяца назад
@@katharinaschneiderr thanks 😊 I sent you a message 😊👍
@nataliegoh27
@nataliegoh27 3 месяца назад
Hi, I’d really appreciate a video on HRT too. Recovering from an ED and my periods are somewhat irregular too. Would be great to give them a helping hand! X
@carmenholmes1404
@carmenholmes1404 3 месяца назад
Eat pasta, run fasta 🤌
@katharinaschneiderr
@katharinaschneiderr 3 месяца назад
I may have to get that quote tattooed 🤓
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