What are the benefits of consuming raw garlic every day? What happens to your body when you eat garlic daily? What are the nutrients that cause garlic to have its impressive healing properties?
We explain how to activate garlic, what its nutrients are and why it is so healthy to eat it responsibly, we also tell you if it is better to eat garlic raw or cooked, cut or crushed. And even if it is convenient or not to eat garlic on an empty stomach.
#Garlic #Nutrition #Health #DrVeller
CHAPTERS:
00:00 GARLIC is a SUPER FOOD
01:00 So you can ACTIVATE the GARLIC: The secret of ALLICIN
02:25 These are the Benefits of GARLIC: Improve your circulation and bad cholesterol
03:25 The power of GARLIC to reduce THROMBOSIS and CLOTS
04:35 GARLIC can lower your blood pressure
06:15 Cancer of the Stomach and Small Intestine, Garlic antioxidants
07:05 Improve and Strengthen your immune system by eating GARLIC
08:20 Decrease in blood contamination
09:05 Garlic provides: Potassium, Vitamins and Manganese How much and how to eat?
10:40 Beware!: These are the Dangers and side effects of consuming GARLIC
All this after analyzing and summarizing official and responsible sources:
www.nccih.nih.gov/health/garlic
www.aafp.org/afp/2005/0701/p1....
www.cochrane.org/es/CD006206/...
health.clevelandclinic.org/6-...
www.healthline.com/nutrition/...
www.arthritis.org/health-well... %20damage%20from%20arthritis.
pubmed.ncbi.nlm.nih.gov/24035...
7 июн 2024
