The Surprising Link Between Intermittent Fasting, Diabetes, and Cancer. Dr. Fung Explains - Part 2 

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Fasting also stimulates phagocytosis, which is also very important for clearing cancer out of the body! Some benefits of doing occasional extended fasting: High blood pressure is lowered to normal levels very quickly while fasting. Fibrosis/scarring is reversed over time. Fasting increases nitric oxide release. Fasting restores NAD+ to healthy levels. Vitamin D plasma levels are increased as fasting improves metabolic health, and vitamin D in turn increases autophagy. Fasting stimulates phagocytosis, the ingestion of bacteria, plaques and viruses by the immune system. It will also remove any 'foreign material' like spikes that are not supposed to be there. Whether natural or unnatural in origin.. Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body. Reflexes and short term memory are increased. Fasts from 36-96 h increase metabolic rate due to norepinephrine release! After 72 hours or more fasted, your body recycles up to 1/3 of all immune bodies, rejuvenating your entire immune system. Fasting can help with MS, Depression, BPD, Autism and seizures. Thymus is regenerated, which suppresses aging and renews the immune system. The thymus also plays a vital role in fighting cancer. Blood sugar and insulin are lowered when fasting, allowing white blood cells to move more freely throughout the body and do their job. Some viruses activate glycolosis (the release of sugar in the body) and clinically it has been shown that decreasing glucose metabolism in the body weakens the influenza virus. Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue! The hunger hormone ghrelin also lowers with extended fasting and rises from dieting. When you move out of MTOR your body shuts down the building blocks of the cell required for viruses to replicate. What breaks a fast? Anything with protein or carbohydrates in it will break a fast. Most teas and herbs are OK. Most supplements and meds will either break ketosis directly or contain a filler that will. Many meds are dangerous to take while fasting. Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone. Fasting also increases insulin sensitivity, which helps with muscle building. Fasts of 36-96 will not affect short term female fertility or affect menstrual cycle. They also may increase long term fertility, especially in women with PCOS. Fasting reduces pain and anxiety by stimulating the endocannabinoid system in a similar way to CBD oil. Fasting very quickly reduces leptin resistance, which impairs immune function. One day of fasting can cut your leptin levels in half and gets your immune system working properly again! Stomach acid is reduced over time while fasting and can allow for the healing of treatment resistant ulcers. Some patients may need continued acid reduction medication while fasting. Does the body preferentially prefer glucose as a fuel? No. Except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids. Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose. Fasting stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle foreign matter such as viruses and kill cancerous and senescent cells Lowering insulin via fasting virtually eliminates chronic inflammation in the body. It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency. Fasting releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth. This can help a great deal with diseases like MS, peripheral neuropathy and Alzheimers. When not in ketosis, the brain can only burn carbohydrate, which produces a great deal of damaging ROS the brain has to deal with. Fasting also increases telomere length, negating some of the effects of aging at a cellular level. When you fast, this stimulates apoptosis in senescent or genetically damaged cells, destroying them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer. A fasting mimicking diet for 3-5 days in a row also provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and extremely low carbs. Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. If you experience extreme symptoms of some kind, especially dizziness or tremors, then simply break the fast and seek advice. Resources: www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/ www.ncbi.nlm.nih.gov/pmc/articles/PMC7607739/ www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/ www.clinicaltrials.gov/ct2/show/NCT04375657 www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/ www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/ pubmed.ncbi.nlm.nih.gov/31877297/ www.nejm.org/doi/full/10.1056/NEJMc2001176 europepmc.org/article/MED/22402737?javascript_support=no onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x www.nejm.org/doi/full/10.1056/NEJMoa012908 pubmed.ncbi.nlm.nih.gov/15522942/ www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/ www.ncbi.nlm.nih.gov/pubmed/23876457 www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518306051%3Fshowall%3Dtrue pubmed.ncbi.nlm.nih.gov/28235195/ www.ncbi.nlm.nih.gov/pubmed/24905167 www.cell.com/cell/fulltext/S0092-8674(19)30849-9 pubmed.ncbi.nlm.nih.gov/27569118/ www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/ pubmed.ncbi.nlm.nih.gov/7714088/ www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/ n.neurology.org/content/88/16_Supplement/P3.090 pubmed.ncbi.nlm.nih.gov/31890243/ www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7 repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/ pubmed.ncbi.nlm.nih.gov/2518860/ pubmed.ncbi.nlm.nih.gov/29727683/ pubmed.ncbi.nlm.nih.gov/23408502/ www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext pubmed.ncbi.nlm.nih.gov/20921964/ www.sciencedirect.com/science/article/pii/S0005272806000223 pubmed.ncbi.nlm.nih.gov/6859089/ www.ncbi.nlm.nih.gov/gene/25712 pubmed.ncbi.nlm.nih.gov/23707514/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/ faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10 www.biorxiv.org/node/93305.full www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html www.ncbi.nlm.nih.gov/pubmed/10859646 pubmed.ncbi.nlm.nih.gov/25909219/ www.ncbi.nlm.nih.gov/pubmed/10232622 academic.oup.com/ajcn/article/81/1/69/4607679 www.sciencedirect.com/science/article/pii/S1931312809002832 www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/ www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart www.ncbi.nlm.nih.gov/pubmed/25686106 pubmed.ncbi.nlm.nih.gov/21410865/ clinical.diabetesjournals.org/content/36/3/217 pubmed.ncbi.nlm.nih.gov/20102774/ This list compiled over years of research by the user known as Pottenger's Human on youtube but feel free to copy and paste this anywhere you like, no accreditation needed! My channel will always contain an updated version of this list of fasting benefits on the community tab. I also have playlists on fasting and health topics.

So once damaged mitochondria can no longer derive energy from oxidative phosphorylation, the cell, in order to survive, switches to glycolysis, which is the pathway that unicellular and cancer cells use for ATP energy? This is an A+ lecture!! Mind boggling!

Dr. Jason Fung is Brilliant, not just in his understanding, but in his ability to communicate so clearly. Thank you both for this event.

Fung always gives the most understandable explanations for everything!!! Because it’s PURE logic!!!

Thank you both so much! I’m cooking and coaching for three people with cancer and just ordered Jason’s Cancer Code. I’ve been following Jason for a few years now and have completely turned around my own metabolic syndrome, lost 50 lbs, and no more diabetes or high BP after doing his fasting recommendations. Yay for this beyond-simple approach to fueling our meat suits! 🥳🥳🥳

Dr Jason Fung and Dr Thomas Seyfried are amazing, why can’t we change the paradigm? 😢 Thank you for putting out this information maybe we can spread the word until we can get change 🙏

Dr Jason. Fung is BRILLANT❤...we have to get his information around the world🎉

Extremely good interview. Both of my parents died from cancer (my dad, pancreatic-58 yr, my mom, breast-79 yr), and I want to better understand the disease mechanism, prevention and cure. Videos like this elevate understanding, please keep them coming!

Amazing interview as a person with stage four cancer since 2020. I’ve been stable when I started a treatment in 2021. This is so encouraging. If I ever won the lottery I mean a big win lol I would so support this type of research. I totally agree with the approach, and it makes so much more sense why some people do well and some people don’twith treatment… Thanks again for this amazing interview I so appreciate it❤

To learn about this is mindblowing, as our cells (competition vs collaboration) behave the same way as our society does.

Absolutely fascinating explanation of cancer, Dr Fung. Dr Sanjay--I can't wait to watch the next episode!

Why not have a prolonged fasting therapy as part of the prevention guidelines for chronic diseases.

Dr Fung, you are the best! These informations are mind blowing, thank you very much!

That’s why sleep, IF and exercise are so important

Outstanding video. Very scientific and must watch for the entire humanity. Thank you both.

Thank you for this really vital insight. 🙏

Another great video. Thanks Dr Sanjay and Dr Fung.

Beyond fascinating…mind blowing…😳

This is utterly fantastic and fascinating As a person with a grade 4 Glioblastoma I find this gives me hope. Thanks for the great interview and for having the interest to try and solve this terrible thing called cancer. None of my oncologists in Sydney show any interest in or understanding in the metabolic links to cancer. Thanks again to both of you

I would like to hear Dr Fung talk about low-dose insulin targeted chemo. Seems like it would lead to unmasking cancer and minimize the evolution of the cancer.

Love Dr fung, found him on you t during the pandemic anf started intermittent fasting more seriously. As a 77 yr old, I feel so much better.

That interview was so mind blowingly interesting that I'm going to give it a second listen.

Fascinating discussion. Thank you!

Unbelievably good and informative contribution here...

Thank you for an excellent explanation, 🌸

Dr Fung is brilliant and fascinating. I could really do without the noises you insert in your videos. If it wasn’t Dr Fung, I probably wouldn’t have lasted very long.

Amazing man, almost scary how clear and simple he explains. I get goose bump and sure, understood ( for the first time!)

A brilliant explanation. My grandchildren understand it.

Another great video.

Mind blowing video! Amazing insight 👏

So informative thank you 🙏

😢thank you so much Dr.fung such a brilliant idea, 💕

Imagine cancer is a natural healing mechanism to a toxin/trauma. What ever you do to it, the body finds a way to keep it alive as the body wants the cancer to keep growing to protect the body from the toxin/trauma. Unlike heart disease as in Jason's example, where the body wants to stop the heart disease, so what ever you do to the body to help it heal, it will want to heal. So you cannot cure cancer until you eliminate the cause, which explains those people who have 'spontaneous remission', they have resolved the cause, which is the cure! Look up German New Medicine to look at the science. Fascinating theory that makes so much sense for our highly intelligent body. If all humans and animals are able to grow cancer cells, they are there for a reason...

I am so grateful for the insights provided by Dr. Fung!! All this brings so many questions to my mind... especially so regarding the down stream effects of hyperinsulinemia. When we look at the many hormones that insulin effects... and how chronic high insulin levels impact those hormones functions...well, it's so clear how/why hyperinsulinemia is a significant risk factor in this process. I am absolutely fascinated and could listen to Dr. Fung all day long! Thank you!

This is awesome.

Mind blown 🤘

Thank you so much for this valuable information! I'm currently in treatment for stage 2 colorectal cancer. Just went through my first chemo

I loved this content. Jason is always opening up new and interesting ideas. Jason led me to intermittent fasting and the keto lifestyle. Now I'm cancer free and I reversed Diabetes. Thank you Dr. Fung.

16:14 - This topic is interesting... talking about today's BCRA genes being different than your mom's BCRA genes. This is where differences in the environment over generations lead to epigenetic changes in our DNA... it's really fascinating!

This needs to be common knowledge. Now.

Thank you both so much.

Just diagnosed with Breast Cancer. Carnivore and Fasting here I come.

Do Dr Fungs book go into suggestions for healing and boosting the immune system? I had bc in 2008, did chemo and mastectomy. It was found again in 2016 with bone metastasis. I fast, change my diet, variety of supplements, etc to boost my immune system. I’m always looking for what else I can do.

Amazing! A tour de force of the new world of cancer cures! Bless you!!! No more drugs!

Fascinating! I have a friend who was treated for bladder cancer with Coley's erysipelas approach (1:03). They injected live tuberculosis bacteria into his bladder. His immune system mobilized to attack the tuberculosis bacterium, but also effectively whacked the cancer cells. Magic! And no, he didn't go on to develop TB: the TB bacterium is mutated to infect your lungs; it won't travel from bladder to lungs & infect you there.' I wish they could use this approach for solid tumors elsewhere - breast cancer, for instance. Big thanks for interviewing Dr. Fung. Why is he seeing this in Cancer? Because "he's not from there." He is NOT an oncologist, indoctrinated & committed to the existing (latest) paradigm of cancer. He's actually a Nephrologist (kidney specialist). Most crucially, he's an open-minded imaginative & curious doctor willing to do something truly exceptional & rare: he's willing to look across the divide between his specialty & others, and take an interest in the overlaps, in what's happening next door.

I remember reading a newspaper article years ago about a man with cancer who caught Malaria and then saw his cancer vanish. I didn't know whether the malaria was revving up the immune system or whether the high fever killed the cancer, but since then I never fight my fevers.

Mind blown

Wow.

It was interesting that when Dr Sanjay mentioned Dr Seyfried’s emphasis on mitochondrial damage as a hallmark in all cancers, Dr Fung appeared ready to discuss the topic but Dr Sanjay blew right it?

1:21:21 Tumor Self-seating

Testosterone patch caused gynecomastia (golf ball size in 3 months in left breast), I suspect on many veterans, as I saw them when we were getting breast xrays. about 2006.

I am currently doing TNT for stage 2 rectal cancer. As a 54 year old “healthy” woman who has worked out with weights for the past 4 years and “ate right” I was devastated. But my question is, if cancer loves lactic acid, am I doing more harm than good by continuing to work out? I am hoping for a CCR since my tumor is very low and very close to the anus. Surgery for me = colostomy, which I am trying to avoid at all costs with the OPRAH trial.

Why is it that cells of one organ type cannot live in the proximity of other organs? If they have gone rogue already then what's stopping them?

This guy is a gem 💎 I just found out a friend of mine has leukaemia- in you opinion, would intermittent fasting and elimination of sugar be a positive step for her?

This is so fascinating. The way that genes are explained here is like computer code. In programming, additional layers of code negate the effects of previous layers such as telling the program when to stop when it reaches a certain point. If the newer layers of code such as the ones that tell the program to stop at a certain point can't be executed because some parts are missing or entire sections become deleted, the program will just execute the original lines of code that are still there without stopping, eventually causing the computer to crash. It's so cool to learn about things the closer they resemble something else you're familiar with.

What's the cronic damage in case of breast cancer?

I have started reading "The Cancer Code".

Jason, is the metastasised cancer cell capable of mitosis. Does it move only after it becoming unable to devide? Is this an escape trigger?

So I had breast cancer in 2003/04 and 16 years later I had fallopian tube cancer. It wasn’t in pill right before the second cancer that I found out that I have the Braca2 gene. So in my case, what caused the cancer?? hi insulin or hyper insulinemia/high glucose/way over abundance of sugar or the BRCA2 gene.. I’m guessing the BRCA2 gene and then, because I have insulinemia, way too much sugar and so on that that’s just fed it. How does that sound???

To elaborate on Dr. Fung's explanations: The most ancient genes , having undergone far longer selection, are what are called the most Highly Conserved genes. Highly conserved means LEAST subject to mutation. Yes, this means that they would be more likely retained due to mutational and/or epigenetic silencing, would be lethal to the cell, Which, of course, means that : 1. Evolution is NOT completely random, but, as all evolutionary geneticists know, occurs far more commonly at loci where mutation is nonlethal, though as Dr. Fung implies, the repeated selection strips co-operation phenotypic cessation of growth 2. That cessation occurs through sometimes complex cascades of genes - most act upon the activity of other genes, which elaboration would be too extensive for a readable comment. Consider CpG methylation, the most common, and not at all random, silencing process. Any gene with the CpG and GpC combination confers greater susceptibility to silencing. To conserve this would not be random in multicellular organisms due to highly increased lethality of mutation. Genes mutated that change one of these nucleotide variants, may or may not change the protein product the gene produces. Thus, this is not a completely random process, as some nucleotide variants could not produce the same amino acid. It's too easy to get involved in overelaboration, which would require MDs to return to the pure science of evolutionary genomics, proteomics, and related information. I had waited the entire 3 hours or so of this discussion to hear of specifics, but only in attempting comment do I realize that well-known processes would involve that lengthy background. It is not magic, nor completely predetermined, and the alleles commonly called "cancer genes" is also incorrect terminology, though the relevant allelic variations DO induce a higher incidence of cancer, which is , again, not a random effect, but merely stochastic in a selective way. Stochastic, from Greek for firing arrows at a target, is NOT, then, an identical synonym for random, due to the continual refining occurring through repeated selection. A succinct discussion would have immediately focused upon evolutionary, epigenetic, repeated selection, and the nature of stochasticity leading to equifinality. The above discussion traces history for the benefit of MDs, though it may be detrimental to specific understanding of Dr. Fung's excellent development of hypothesis from the clear Yes-No Tables he has included.

Any relation to Mushtaque Juneja?

👍👍

Please bring together Jason Fung and Thomas Seyfried

In relation to metabolic theory, are there any studies that tries to address the reason for cells bypassing apoptosis? It would be powerful to combine metabolic therapy with something that addresses apoptosis.

The 'Reversion to Unicellular Existence' must not be complete as prostate cancer cells retain their affinity and need for testosterone and generally respond to Androgen Deprivation Therapy(ADT) even in metastasized locations. Also sensitive to certain targeted indicators in PET scans.

Cancer: cells and organ systems are not synchronised to each other and to circadian and seasonal cycles. Might fasting help? Perhaps it's about timing and light exposure as well. UVB for vitamin D, sure. UVA for nitric oxide? Blue light for ipRGC (melanopsin cell) entrainment? Far red, infrared for mitochondrial cytochrome c oxidase bound water and intramitochondrial melatonin daytime recycling?

Sanjay it's ironic, you and Jason touched on the possible links between diabetes, obesity and cancer and you're on shot drinking what looks like soda. Please tell me it's not soda.... other than that it was a very interesting conversation.

My mother Stopped Chemo on her lung cancer after TWO treatments and she got better… 2 years later a hospital killed her with a rejected pacemaker she didn’t need after she fell and broke her hip but her cancer was not worse…

PET scan would be a better screen, imho

Polish Academy of Sciences devled into this evolutional theory of cancer in 70s of XX century. It lead to dead end and didn't help to treat cancer. I think theory of damaged mitochondrion is much more promising.

What about prostate cancer? Some claim it does not thrive on sugar but thrives on protein and fat. Who should I beleive?

Just wondering, if muscle cells ever become a cancer cell. If they don't, is it because of the lactic acids and the protection and sterilization that it provides??

It very common practice in age old Indian medicine Book called Ayurveda written more than 5000 years. My mother got typioid in her childhood and she was forced to keep fasting for three week. No food at all. Because she used to live in remote villages 75 yesrs back. Such herbal medical practitioners were available those time in villages. So this nobel finding is not new for us. Deprive the microbes of food. Simple

Does taking supplements and herbs that lower chronic inflammation cause the immune system to work less effectively against cancer?

Target cancer, do you still hold on to your previous assumption that the link between sugar and cancer is unsound? THIS is the data we were looking for…

What is the chronic damage to the breast??

How many hours should we fast???

The story goes deeper. Light Melanin POMC and Leptin. Only then one sees the distruction to the mitochondria is linked to succinate de-hydronase... deuterim isotopes and the TCA cycle. The need to fix problems in cell respirarion and ATP synthese.... fermentation and unability to mitose division. Now they metastasise. Hmmmm

Evolution is bunk. We are as the Creator made us.

Good talk ..confirms why I've always suspected that is we all have cancer cells but they never go anywhere until you are old . Folks can even have benign tumors .. I have one for the last 68 years Why is this ? .. the immune system.. which is the ' repair man' and can contain cancer but gets overwhelmed and tired as we age . Bad lifestyle choices like smoking which causes chronic lung inflammation and increases the load on the immune system to repair the daily damage . Many cancers are in the epithelial cells or lining cells which are the exposed to the environment .. like smoking , radiation and excess food and poor diets etc .One could say that the REAL reason we die is the immune system was defeated by cancer or covid or a dozen other diseases . After all the reason we don't all die of say smallpox was some of us have strong immune systems . Isn't that how nature culls the herd ?.. it selects on strong immunity .So in many cases the death certificate should really read .. died of failing immune system . Why do babies die ? .. no immune system why do old people die ? poor immune system why do obese people die ? overloaded and poor functioning immune system . Solution? boost the immune system by diet and exercise , no sugar no smoking or overeating , eat only if hungry , reduce the load on the immune system and die of boredom instead .

Dose Dr Fung knows about Dr Thomas Seyfried's Cancer theory, that cancer it's a metabolic desease??

17:45 Why does cancer exist? Monsanto's chemical plant in Sauget Illinois!

Very interesting but please know the difference between adaptation and Evolution. It makes my head explode when this simple difference isn’t understood. Darwin made the hypothesis of evolution based upon adaptation which is way older knowledge. The process of adaptation by selection is even written down in 3600 year old text which is found the book of Genesis in the bible.

One thing that all doctors have in common is that their brains are unilaterally organized. That means that their eye dominance is the same as their ear dominance and since those are the two ways of receiving information they are functionally half wits. They do all their thinking out of one brain hemisphere and ignore the other one. Two brains will usually better than one.

I refuse to have another mammogram or colonoscopy…

well done dr fung. trying to explain to a "specialist" how "unspecial" he unfortunately is. Dr Sanjay is equally aware of his failings. How can one be sure? Turn off the sound and watch Dr Sanjay body language and facial expressions the entire last 1/2 of the presentation. It is a silent video of the definition of "cognitive dissonance". It is indeed difficult to overcome one's entire CV. Best of luck.

Promo`SM

Islam encourages Muslims to fast every week Monday and Thursday as well as during the 13th, 14th, 15th of each lunar month.

Doc...a question..I read that I should NOT have a no carb diet. Or even low carb. One LICENSED nutritionist went so far as to say I would die. Is there any REAL science to prove this??

Stop studying genes , start looking at mitocondria and metobolics. Starving cancer with fat and ketones.. Read dr Seyfried from Boston

Type 2 is a nutritional deficiency. Chromium and vanadium and trace minerals

Hey Doc...go back in 5 years and review your statement at timestamp 35:32 . You will find he was right, Otto was right. It is the damage to the microbiome. Can you get a refund on your medical education??

Jeez, please allow ur guest to speak😮

Hope you can test autophagy in all prisoners in third world.

Don’t say “My name is Doctor…”. Doctor is a title, not part of your name …

I believe God created everything can listen any more this rubbish

The host needs to take "like" out of his vocabulary. It just sounds really bad and hard to listen to.

Maybe I missed it, but where does the video talk about intermittent fasting?

Ok