This Anti Aging and Holistic Health podcast focuses on the top 10 components involved in a risk assessment from a Health Coach or Online Personal Trainer. Val Fiott explains the value of a health risk assessment and how to make a health risk assessment more useful to determine exercise prescription and effective meal planning and lifestyle change.
Your lifestyle determines most of your long-term health outcomes, lifespan and healthspan. Val Fiott is a Corrective Exercise Specialist, Health Coach and Online Personal Trainer.
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M E E T W I T H V A L O V E R Z O O M:
🏋️♀️ Bone, Muscle & Mobility 🥦 Nutrition & Meal Plans
🏃 Fat Loss & Weight Management 👍Life Coaching
🕺Flexibility & Agility Conditioning 🧘♀️Stress Management & Wellness
✍️ Goal-Setting & Accountability 🫁 Improved Lung Function
👨🔬 Hormone Balance 💪Body Toning & Recompositioning
💊Optimal Supplement Intake 🩺Heart Health & EKG
📞(877)698-3648 x 7018 ✔️Prevention
🎯Over 60? retirementhealthcoach.com 💯healthywithval.com
Order a Zoom session now at val.perfectpersonaltraining.com
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D O W N L O A D:
🔥Val's list of 15 top foods to increase testosterone levels:
tinyurl.com/fjs9cy4k
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F R E E C O A C H I N G:
🔥Answer these six questions about your current nutrition mindset & behaviors to get Val's help in improving your habits:
forms.gle/LcXYyRZZqhQ24S4i8
🔥How strong is YOUR weight loss plan? Answer these 10 questions to get Val's free advice as to how to improve your weight loss efforts ASAP:
docs.google.com/forms/d/e/1FA...
🔥Osteoarthritis? Get the natural help you need. First, tell Val about your current frame of mind and behaviors in this 7-question questionaire. He'll contact you with the most optimal starting steps:
forms.gle/zixmFtNac3sbmsh19
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A F F I L I A T E L I N K S:
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❗️Weighted Vest (Modifiable) : amzn.to/4bGInxs
❗️BOSU Elite Trainer Balance Device : amzn.to/4bGqJtG
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T E S T I M O N I A L V I D E O S:
🔥Tony's weight loss & health:
• In-Home Personal Train...
🔥Theresa's weight loss & health victories:
• Theresa's Intermittent...
🔥Dr Raza reflects on his health & wellness successes:
• An Interview with Dr R...
🔥Dr Raza explains getting off BP Rx
• An Interview with Dr R...
🔥Diane's weight loss & health victories:
• Perfect Personal Train...
🔥Jay beat diabetes and reached a 220# bench press:
• From Diabetes To A 220...
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C O A C H I N G V I D E O S:
🎯What To Do When You're Bad At An Exercise:
• What To Do When You're...
🎯5 Important FACTS about Strength Training:
• 5 Important Facts Abou...
🎯Surprising Truth About Ozempic Effects on Weight:
• Surprising Truth About...
🎯Lifestyle for Cancer Prevention:
• Transforming Your Life...
🎯Understanding Metabolism:
• Understanding Metaboli...
🎯Cardio Without Machines:
• Cardiovascular Exercis...
20 май 2024
