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7/10/24 Hello my first time watching you. I'm 62 with health issues I had a stroke and 6 months later I broke my patella and tore all the tendons and ligaments on my ankles so I was on a wheelchair for a while then a walker to a walking cane which I got off of 3 yrs ago. Anyway I love your arm exercises can't wait to see some for my legs. I'm gonna start exercises arms with you in the morning 😊
Holy Moly! I've been doing some strength training at home so thought these would be easy peasy. Started just with 5 pound d-bells as I thought I'd use lighter weight to just learn the moves. One set of 15 of each move with 5 lbs and my muscles feel way more "worked" than my usual routine. Great tips and will keep on with these. Thanks so much! 💗
Short & sweet. Thanks for sharing. Yes, working just some simple exercises with weights daily really helped with building strength as well aged. Will check out your other videos. 👍💕
Thanks so much for this video and the side shots, l can see very well your positioning and it helps when you don't know how you are supposed to do it. Your explanations were great for those of us who haven't done this before so we can get the most out of it without hurting ourselves. You look great, and you are a huge inspiration
I like the exercises, they are very efficient and suitable for beginners and advanced. However, I don't like it when you're completely bombarded with text during the exercises. A few tips on what to look out for, but then it has to be quiet ;) I now always run the video without sound.
I love what she does and this is the first time I’ve seen her actually dressed more conservative, which I think is amazing. Stay conservative in your dress.
I am over 60 and l am doing it, if you haven't done these exercises before, l advise you to play and stop the video until you see in which position you should keep arms, back ,neck and try and focus on the muscle you are working. Use very light weights or No weight at all until you feel confident that you have learn how to do it.lf it works you should feel a bit sore the day after in exactly the muscle you have worked. The soreness should go away if you star doing the same exercise again. Best wishes❤
I didn’t hear her say this is all she ever does. It’s a short work out to firm up arms. If you have body fat and are not very lean as she is your arms won’t look like hers.
For heavy duty weight training and exercises, follow Caroline Girvan. This one is for those of us with arthritis and neck pain, and I appreciate this video.
