I wish I knew this in my 20s or 30s because the earlier in life a person does these things, the longer the person can preserve the length of the Telomeres and in theory the longer you can live!
I am so sad and depressed because I BLEW it and did not know that sedentary life style with high sugar gave me Diabetes. I was in the USAF 30 years ago and had lots of energy. I was UNAWARE that high sugar intake causes diabetes and accelerated telomere shortening. I stopped eating sugar a month or two ago and my weight is going down ALOT
Is it possible to reverse the Hayflick limit in later years? feel my telomeres are critically short. I have mito dysfunction and chronic fatigue due to lifelong stress that started in childhood. So, can ppl like me get well again? Anyone know?
Dear HOPE, you mentioned the Hayflick Limit( telomeres always shortened with every cell division until they ARE TOO SHORT for any more duplications).... FYI, for those reading the comment, telomeres can be/will be preserved and remain "long" with vitamins, minerals, antioxidants, stress reduction, and exercise.. This equates to longer life and healthier cells..
yes the high level of strress which releases Cortosol from the Adrenal glands. That makes the life span of your daughter cells much shorter and it causes the stem cells to cell devide at a much faster rate shortening your telomeres. I would run...run run run! do its 2-3 days a week! Then take NMN and NAND suplements.
@@srisungazesplash1340 Did you fail "numbers"? From what I remember 2500years ago is a reeeeaaallllllll longer time than 11 years. BTW, are you talking about the "'TM' relaxation technique for lazy meditators" franchise guy?
@@ceeemm1901 yes miss typed …. 11000 years ago great maharishis like Agashtya, Bharadwaj, Viswa mitra, vasista… and not just about mindfulness… they taught the speed of light, distance of earth from sun and so many astronomical facts. Nothing is attributed to them.
@@srisungazesplash1340 Yeah, I was just winding you up Brother,. The Buddha never said he invented the Dhamma, he said he rediscovered it, the path taken by all the Buddhas, Sadhus,Enlightened Beings throughout multi-millenia and beyond....hahahaha..but all the great saints would agree, like you, never ever lose your sense of humor, because as Dante said, it is really funny. It's a priceless gift in this time we now live👼
@@giorgia856 Phew!!!, thanks and I thought it was excess animal protein, sunburn, alcohol, tobacco, PCBs, asbestos, nano-plastic, formaldehyde, dioxins, barmaids ...If they ask if I want Telemere Aioli on my Cheeseburger and Fries I'm gunna tellum no way Cretin!!! are you tryin to KILL ME?????
We don’t have control of what happens to us in the environment we’re raised in. And some of us are not able to destress. I’ve never been an optimist. So, all this sounds out of reach for me🙁
Why is it that certain people want to make a point that a woman is presented by an award because she is a woman more importantly than what she achieved?
LETS NOT FORGET ALL THE TRUTHS OF THIS RADIATION AND ELECTROMAGNETIC WAVES THAT DAMAGE THEIR BODIES...👁️💝👈 ...RELATIONSHIPS,WELL I GUESS CORDS,AND ENERGY TO THE MOTHER...REALLY,REALLY,REALLY MATTER!!!🤰🤱👪
