THE Thomas Shelby (ALPHA) Walking Style Breakdown-with Walking Technique Tips from Dr. Todd Martin, creator of The Walking Code. Learn the characteristics of the confident, alpha male walking style of the lead character of the hit Netflix series, Peaky Blinders. Also learn proper tips for healthy walking with proper alignment of the spine and other joints and minimal impact on your body. Thomas Shelby, played by Irish actor Cillian Murphy, has become a cultural icon, and his commanding walking style has propelled him to the top of the high status male hierarchy despite his slight, 5-foot-8 frame. I will breakdown the key aspects of his gait that project that sense of dominance. I will also contrast it with what is a more typical gait pattern, and also a healthy gait pattern.
Some of the characteristics include his direction of eye gaze, his atypical arm swing, his foot position, and his walking rhythm. I will detail each of these during the video from different angles and in slow motion. Thomas Shelby's masculine walking style has been placed alongside other masculine actors and characters such as Daniel Craig's James Bond, Hugh Jackman's Wolverine, and Indian actors Salman Khan and Sanjay Dutt.
The Walking Code was created by Dr. Todd Martin, a Family Medicine Physician, professional Argentine tango instructor and performer, and dedicated Tai Chi practitioner. The Walking Code combines a unique analysis of Tai Chi theory with modern anatomic understanding, breaking movements down into 8 simple patterns of core movement that control proper posture, walking technique, and most activities we perform while standing on two legs. By learning The Walking Code, you will learn how to keep your spine and joints aligned, walk with more confidence, walk with more fluidity, and walk with lower impact on your joints. This video will also show you the main phases of the gait cycle
Join the new Walking Code Members Community for access to Live Q&As with Dr. Martin, a community forum, the full original Walking Code Course, and access to members only content. www.movementsphere.com/offers....
The new Walking Code Online Course is now available. This is the best course to learn proper walking and posture mechanics to help prevent poor alignment and wear and tear on your joints. Sign up now and take the first step to better walking technique and better health. www.movementsphere.com/the-wa...
Get The Walking Code Ebook to follow along with the course and videos.
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00:00 Introduction
00:30 Cillian Murphy Interview
02:19 Thomas Shelby Character Description
04:08 Eye Gaze
04:36 Taking Up Space
05:02 Foot Position
05:48 Walking Rhythm
07:00 Normal Gait Comparison
2 авг 2024
