James Bond vs Thomas Shelby Walking Style-Top 10 Tips

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James Bond vs Thomas Shelby Walking Style-Top 10 Tips. Compare Daniel Craig's James Bond and Cillian Murphy's Thomas Shelby from Peaky Blinders. Both have a masculine walking style that is considered to represent the dominant alpha male. I will use my earlier Top 10 Walking Tips video to compare and contrast their two walking styles and see which aspects you may want to emulate, and which you should avoid. Which of these characters has the healthier walking style.
#peakyblinders #thomasshelby #jamesbond
We will compare the following:
1. Eye Gaze and Head Position
2. Shoulder Position
3. Relaxed Arm Swing
4. Vertical Posture
5. Level Pelvis
6. Foot Position
7. Gentle Heel Placement
8. Proper Footwear
9. Walking For Exercise
10. How to Improve Your Walking Technique
00:00 Introduction
01:32 Eyes Forward
02:28 Shoulders Back and Down
03:10 Relaxed Arm Swing
03:58 Vertical Posture
04:22 Feet Facing Forward
05:36 Level the Pelvis
06:23 Gentle Heel Contact
07:25 Proper Footwear
08:38 Walk For Exercise
09:32 Walking Code Online Course
I did skip Tip #5, which was how to use the core, because that isn't something I could compare with the two characters, which is why there is a missing number in the top 10 tips.
Proper walking technique keeps the spine and other joints aligned. This reduces stress on the joints so they can remain healthy over a long lifetime. Problems like knee arthritis, plantar fasciitis, chronic back pain, and neck pain are getting more and more common. Part of the problem is people do not focus on the way they walk, which has a profound impact on the health of the joints. Following these tips will help you develop a safe and healthy walking style. To learn more about how to walk properly, enroll in The Walking Code Online Course, the best course available to teach you how to move properly from your center, with fluidity, confidence, and proper alignment. The Walking Code was created by Dr. Todd Martin, Family Medicine physician, professional Argentine Tango instructor, and Tai Chi practitioner.
Join the new Walking Code Members Community for access to Live Q&As with Dr. Martin, a community forum, the full original Walking Code Course, and access to members only content. www.movementsphere.com/offers....
The new Walking Code Online Course is now available. This is the best course to learn proper walking and posture mechanics to help prevent poor alignment and wear and tear on your joints. Sign up now and take the first step to better walking technique and better health. www.movementsphere.com/the-wa...
Get The Walking Code Ebook to follow along with the course and videos.
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Опубликовано:

2 авг 2024

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Комментарии : 58

@berken_ 5 месяцев назад

Another AWESOME video, thank you🎉

@ToddMartinMD 5 месяцев назад

Thank you very much. I am glad you liked it.

@barbiec4312 5 месяцев назад

This was cool. Thanks. ❤

@ToddMartinMD 5 месяцев назад

Very glad you liked it.

@vanessaleon6398 5 месяцев назад

❤❤❤ awesome thank you

@ToddMartinMD 5 месяцев назад

My pleasure. Thank you.

@jacobjericho8667 4 месяца назад

Great job doc

@ToddMartinMD 4 месяца назад

Thanks

@nishanthakumara2277 5 месяцев назад

❤❤❤A useful video

@ToddMartinMD 5 месяцев назад

Thanks very much

@seancidy6008 5 месяцев назад

This really gets the message across by grabbing the attention and not letting go.

@ToddMartinMD 5 месяцев назад

Thank you very much. I am glad you think so.

@mattd2026 4 месяца назад

that music transition went hard

@MsParekh123 4 месяца назад

Thank you doctor .

@ToddMartinMD 4 месяца назад

Most welcome!

@Orpilorp 4 месяца назад

Hello! I'm new to your channel. I appreciate your willingness to share your knowledge. At 66, I do have posture issues, as I am an avid handicrafter. And, oh no! I walk like a duck! You have inspired and challenged me to do better. Thank you.

@ToddMartinMD 4 месяца назад

Awesome. Welcome to the channel.

@barbiec4312 5 месяцев назад

Watching this again with my husband who gets it clearly. Thanks again!

@ToddMartinMD 5 месяцев назад

You are very welcome.

@amerboss99 2 месяца назад

thanks a lot

@ToddMartinMD 2 месяца назад

My pleasure

@mattd2026 4 месяца назад

this is such a fun way to learn proper walking posture

@ToddMartinMD 4 месяца назад

Thanks. Glad you enjoyed it.

@Sasbie65 5 месяцев назад

This video was fun, thank you. Can you talk about the action of the toes while walking? My toes curl or clinch. I noticed that yours, and I've seen other people's, point upward as the front foot comes forward. Is this what toes are supposed to do?

@ToddMartinMD 5 месяцев назад

I am glad you enjoyed it. You really shouldn’t think too much about your toes since they are just following the rest of your body. I do know mine sometimes point up at a certain point of the step. I will consider a video on it.

@seancidy6008 5 месяцев назад

This video is very engaging and informative, and shows impressive editing skill. To me Murphy's head down looking up through brows walk with arm swinging across their body is an oft used thespian technique for an actor (or actress) trying to portray being physically capable. I think in real life it would seem like someone pretending to be something they are not (a bad Idea because genuine tough guys will see through such a pretense). Craig's 007 looks much more authentically capable, and he usually has the correct foot alignment even though he has an awful lot of muscle (bodybuilders are often caricatured as duck footed).

@ToddMartinMD 5 месяцев назад

Thanks. I am glad you enjoyed it. Good comments. I do think some of the style is just part of character portrayal, especially the looking down. It may make them look more introspective. The duck footedness is usually something more fixed and part of their normal walking technique. The degree to which both of them do it is variable, but I think it made for a nice back drop for a gait discussion.

@ComeAlongKay 5 месяцев назад

It seems like attitude is part of the difference somewhat. Structurally differences between genders seem very mild in terms of how they walk if it exists at all. It’s interesting difference between what is structural vs due to clothing vs attitude or culture or learned concepts of how to move.

@ToddMartinMD 5 месяцев назад

A lot of the difference is attitude and affectation. Most men and women walk with very little difference assuming they are wearing neutral clothes and basic. Women can accentuate there will sway intentionally be doing certain things when they walk. When the go to the gym i’m sweats, they don’t walk the same.

@jehl1116 4 дня назад

Tommy Shelby, of course

@MsParekh123 4 месяца назад

How to correct anterior pelvic tilt ?

@ToddMartinMD 4 месяца назад

I have multiple videos on the channel I would check out.

@vishwasjoshi7548 5 месяцев назад

Hi Doctor please clarify more on walking shoes which you are using in this video.,this another excellent video on how to walk...

@ToddMartinMD 5 месяцев назад

Thanks. I have several different shoes in this video. The colored ones are my Vans, which is what I wear all the time. There are a pair of black shoes that I used to use, which I don’t wear any longer. I think they are Sketchers. The third pair, when I am wearing the long coat, are tango dance shoes.

@vishwasjoshi7548 5 месяцев назад

Please clarify more on Vans are those Canvas shoes,because I wear Joma tennis shoes while walking. Can u suggest for walking please

@ToddMartinMD 5 месяцев назад

@vishwasjoshi7548 My Vans are my walking shoes, and I love them because there is no heel or added arch, so they don’t alter my gait much. The black canvas shoes in the video I used to wear for work, but I am not a fan of the heel, so I don’t wear them any longer. I think if you have good walking technique, it is best to have as little manipulation in the shoe as possible. I don’t think you need to go with minimalist shoes.

@seancidy6008 5 месяцев назад

Thanks@@ToddMartinMD

@DominusNovemus 5 месяцев назад

What do you think of Brad Pitt's walking technique? Thanks!

@ToddMartinMD 5 месяцев назад

I haven’t noticed anything unique about out it. I’ll have to take a look.

@jacobjericho8667 4 месяца назад

What is this a lesson on wallk or a celebrity cat 🐈 walk comparison 😅

@michiganhay7844 5 месяцев назад

The surgeons website, referring to the lack of arch support and dress shoes? I believe the necessity, for this is somewhat nuanced, isn’t it? Most of your sneakers that you wear in your videos appear to have a flat, soul, however, some of them look like they are elevated to the rear, such as having the same effect as having a heel what would be the difference?

@ToddMartinMD 5 месяцев назад

It is nuanced. But the slight heel rise on my black sneakers in the video is small relative to most all dress shoes, and I actually don’t use those type of shoes any more. Those shots were from a couple years ago. Foot doctors recommend arch support, and that is probably necessary for many people, especially the type of people who end up at a foot surgeon. I don’t personally like or need arch support. The high and hard heel and the pointed toes are what I find worse about men’s dress shoes.

@raregrimebeats1352 5 месяцев назад

What are your views on the importance of having wide toe spread? I notice you sometimes wear conventional shoes like vans, is having our shape re-moulded to these commercial shoes not as detrimental as barefoot vegans make out?

@ToddMartinMD 5 месяцев назад

Studies do show that most people wear shoes that are too narrow, up to 40 percent of men and something like 60-80 percent of women. I do think having shoes that are fit well is important, but I think the issue is exaggerated. I happen to have very narrow feet, so the Vans are perfect and they have little to no heel rise, which I like. A shoe company that specializes in wide toe box sent me a pair to do a review, and their narrowest pair kept slipping off my feet, so I couldn’t even wear them.

@zhunterbs 5 месяцев назад

I can't swing my arms naturally when walking with a backpack, i think my arms are too close

@ToddMartinMD 5 месяцев назад

I am not sure how your arms can be closer than right next to your body. You may be walking leaning forward with a backpack. That is a common problem and will affect your arm swing.

@zhunterbs 5 месяцев назад

@@ToddMartinMD yeah, it can be true, cause when i walk with a backpack i feel my core stucked, i cant rotate in the right way, the more the backpack is weighted, the more difficult for me 😔

@ToddMartinMD 5 месяцев назад

@@zhunterbs You may want to practice with very light backpacks just to get out of the habit you may have developed with heavier ones.

@zhunterbs 5 месяцев назад

@@ToddMartinMD i'll try it, i feel the backpack pulling me back, thats why i lean forward

@zhunterbs 5 месяцев назад

@@ToddMartinMD i'll try it, i feel the backpack pulling me back, thats why i lean forward

@mattd2026 4 месяца назад

I believe you made Murphy lose because he is Irish!!!

@ToddMartinMD 4 месяца назад

Or it could just be the way he walks

@mattd2026 4 месяца назад

@@ToddMartinMD 🤷‍♂️